POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL PEANUT BUTTER FUDGE
The POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL PEANUT BUTTER FUDGE scores 40/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
This POWER CRUNCH bar received a FoodScore of 40/100 (Poor).
It provides a notable 32.5g of protein per 100g serving.
A primary concern is the 12.5g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy options.
Consider this bar for occasional use rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
32.5g
65% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (32.5g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
The POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL PEANUT BUTTER FUDGE achieves a FoodScore of 40/100, categorized as Poor. This score reflects a combination of nutritional attributes. On the positive side, it earns points for its high protein content (32.5g per 100g) and modest amounts of fiber (2.5g). It also receives bonuses for potassium (625mg, 13% DV), calcium (225mg, 17% DV), and iron (2.25mg, 13% DV). However, significant penalties reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a deduction. A major detractor is its high saturated fat content at 12.5g per 100g, contributing to a substantial penalty. The presence of palm oil and palm kernel oil as primary fat sources contributes to this saturated fat load. While the label does not declare added sugar, the inclusion of ingredients like sugar and fructose suggests that some sugars are present, though not categorized as 'added sugar' in the provided data. Compared to a generic dairy equivalent, this bar is significantly more processed and higher in fat.
Health benefits
What the nutrients in power crunch protein energy bar, original peanut butter fudge actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POWER CRUNCH bar is formulated with a Proto Whey Protein Blend, delivering 32.5g of protein per 100g. This substantial amount of protein is beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is a crucial macronutrient for maintaining lean body mass and can contribute to satiety, helping manage appetite. The blend includes hydrolyzed whey protein, which is designed for rapid absorption.
Provides Essential Micronutrients
Despite being an ultra-processed product, this bar contributes to the intake of several important micronutrients. It provides 13% DV for potassium (625mg), 17% DV for calcium (225mg), and 13% DV for iron (2.25mg) per 100g. These minerals play roles in various bodily functions, including bone health (calcium), fluid balance (potassium), and oxygen transport (iron). While not a primary source, it can help supplement daily intake.
Convenient Source of Energy
With 500 calories per 100g, this POWER CRUNCH bar offers a dense energy source, making it suitable for quick fuel when other food options are unavailable. Its combination of protein, fat, and carbohydrates can provide sustained energy. This convenience can be particularly useful for individuals with demanding schedules or those needing a portable option to meet higher caloric needs, such as athletes or active individuals.
The POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL PEANUT BUTTER FUDGE scores 40/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Protein bars like the POWER CRUNCH bar are often consumed as a quick snack, a meal replacement in a pinch, or post-workout. They are designed for convenience and portability, fitting into busy lifestyles. A typical serving is one bar, which is 1.4 ounces.
Consider pairing half a bar with a piece of fruit or a handful of nuts to add whole food nutrients and fiber.
Use this bar as an occasional on-the-go snack rather than a daily dietary staple.
If using post-workout, ensure it fits within your overall daily calorie and macronutrient targets.
Be mindful of the portion size; consuming a whole bar contributes significantly to daily saturated fat intake.
Things to keep in mind
Individuals with allergies should note that this product contains peanuts, milk, wheat, and soy, as indicated by the ingredient list. The presence of palm oil and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. While the product uses stevia leaf extract as a sweetener, it also contains sugar and fructose, which are sources of carbohydrates. The NOVA 4 classification indicates it is an ultra-processed food, which generally means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. The sodium content of 300mg per 100g is moderate.
Is POWER CRUNCH PROTEIN ENERGY BAR, ORIGINAL PEANUT BUTTER FUDGE healthy?
This POWER CRUNCH bar scores 40/100 (Poor) on FoodScore. While it offers a high amount of protein (32.5g per 100g) and some micronutrients, its classification as an ultra-processed food and its high saturated fat content (12.5g per 100g) are significant factors in its lower score. It is not considered a 'healthy' daily staple.
How does POWER CRUNCH compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler, whole-food ingredient lists, the POWER CRUNCH bar is more highly processed (NOVA 4). It provides a substantial protein boost similar to many competitors, but its fat profile, particularly saturated fat, is higher than some other options in the category. The use of hydrolyzed whey protein is a distinguishing feature.
What is 'Proto Whey Protein Blend'?
The 'Proto Whey Protein Blend' is a proprietary mix of proteins used in this bar. It specifically highlights 'micro peptides from high-DH hydrolyzed whey protein,' meaning the whey protein has been broken down into smaller peptide chains. This process is intended to enhance digestibility and absorption compared to intact whey protein.
What is a reasonable portion size for this bar?
A reasonable portion size is typically one bar (1.4 ounces), as indicated on the packaging. However, given its caloric density (500 calories per 100g) and high saturated fat, individuals mindful of their intake might consider consuming only half a bar, especially if pairing it with other foods or if they are not engaging in intense physical activity. Moderation is key due to its ultra-processed nature.
Can this bar be used as a meal replacement?
While the POWER CRUNCH bar is calorie and protein-dense, it lacks the full spectrum of nutrients, fiber, and whole food components typically found in a balanced meal. It can serve as a convenient, occasional meal replacement when no other options are available, but it is not recommended as a regular substitute for whole food meals.