PREMIER PROTEIN 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE, CHOCOLATE MILKSHAKE
PREMIER PROTEIN 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE scores 58/100 (Decent) on FoodScore, primarily driven by its **high protein content** and status as an **ultra-processed food**.
This PREMIER PROTEIN product scores 58/100 (Decent) on FoodScore.
It provides a significant 63.8g of protein per 100g, contributing to muscle support.
As a NOVA class 4 food, it is considered ultra-processed, which incurs a -10 penalty.
Compared to generic dairy, this product offers much higher protein but is more processed.
Consider this product as a supplemental protein source rather than a primary meal.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
63.83g
128% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.87mg
13% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (63.8g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 58
PREMIER PROTEIN 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE achieves a FoodScore of 58/100, placing it in the 'Decent' category. The primary positive driver is its exceptionally high protein content of 63.8g per 100g, earning a substantial +10 bonus. Additionally, it provides 4.3g of fiber, contributing a +4 bonus, and notable amounts of calcium (33% DV), iron (17% DV), and Vitamin A (24% DV), adding a +6 bonus for micronutrients. However, the product faces significant penalties. Its classification as a NOVA class 4 ultra-processed food results in a -10 penalty. It also contains 4.26g of saturated fat per 100g, leading to a -2 penalty. While the product contains no added sugar, it uses sweeteners like xylitol, monk fruit extracts, and rebaudioside A (Stevia leaf extract). Compared to a generic dairy equivalent, this PREMIER PROTEIN product offers a much higher protein concentration but is also more processed due to its ingredient list and formulation.
Health benefits
What the nutrients in premier protein 100% whey protein chocolate flavor milkshake, chocolate milkshake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN product is an excellent source of protein, providing 63.8g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product suitable for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass as they age. Consuming adequate protein can also contribute to satiety, helping manage appetite throughout the day.
Contributes to Bone Health
With 425.53mg of calcium per 100g, providing 33% of the Daily Value, this product can contribute to maintaining strong bones and teeth. Calcium is a critical mineral for bone density and plays a role in various bodily functions, including nerve transmission and muscle function. Including calcium-rich foods in the diet is important for long-term skeletal health.
Source of Essential Micronutrients
Beyond protein and calcium, this product also offers 17% DV of iron and 24% DV of Vitamin A per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. These micronutrients contribute to overall bodily processes and can help fill potential dietary gaps.
PREMIER PROTEIN 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE scores 58/100 (Decent) on FoodScore, primarily driven by its high protein content and status as an ultra-processed food.
How to eat it
Protein shakes like PREMIER PROTEIN 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE are commonly consumed post-workout for muscle recovery or as a convenient protein boost between meals. A typical serving is one scoop, mixed with water or milk.
Mix one scoop with water or unsweetened milk to control calorie intake and avoid additional sugars.
Combine with a source of whole food carbohydrates, such as a banana or oats, for a more balanced post-workout recovery meal.
Use as a protein supplement rather than a meal replacement, as it lacks the full spectrum of nutrients found in whole foods.
Consider blending with spinach or other greens to boost fiber and micronutrient intake without significantly altering the flavor.
Things to keep in mind
This product contains whey protein concentrate, which is derived from milk and therefore unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes xylitol, a sugar alcohol, which can cause digestive discomfort such as bloating, gas, or diarrhea in some individuals, especially when consumed in large quantities. People with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), should be mindful of their tolerance to sugar alcohols. As an ultra-processed food, it should be consumed as part of a varied diet that emphasizes whole, minimally processed foods.
Is PREMIER PROTEIN 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE healthy?
This PREMIER PROTEIN product scores 58/100 (Decent) on FoodScore. It is an excellent source of protein, providing 63.8g per 100g, and contains beneficial calcium, iron, and Vitamin A. However, it is classified as an ultra-processed food and contains some saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PREMIER PROTEIN 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE compare to a generic protein powder?
Compared to many generic whey protein powders, this PREMIER PROTEIN product offers a similar high protein content. It also includes fiber (4.3g) and specific micronutrients like calcium and Vitamin A. However, its inclusion of various additives and sweeteners, such as soluble corn fiber and xylitol, places it firmly in the ultra-processed category, which might differentiate it from simpler, single-ingredient protein powders.
What is soluble corn fiber, and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to products like this PREMIER PROTEIN milkshake to increase the fiber content, which can support digestive health and contribute to satiety. It is a common ingredient in many processed foods designed to boost fiber without significantly altering texture or flavor.
How much of this protein milkshake can I consume daily?
The appropriate daily intake depends on your individual protein needs, activity level, and overall diet. One scoop provides a substantial amount of protein. It is generally recommended to distribute protein intake throughout the day. Consult with a healthcare professional or registered dietitian to determine the optimal portion size for your specific goals.
Can this product be used for weight loss?
Due to its high protein content, this PREMIER PROTEIN product can contribute to satiety, which may be helpful for weight management by reducing overall calorie intake. However, weight loss is complex and depends on a calorie deficit and a balanced diet. This product should be integrated into a comprehensive weight loss plan that includes whole foods and regular physical activity.