PREMIER PROTEIN CLEAR PROTEIN DRINK, ORANGE MANGO scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of micronutrients.
This PREMIER PROTEIN drink has a FoodScore of 40/100 (Poor).
It provides 4g of protein per 100g serving, with 0g of added sugar.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It contains 0% DV for all listed micronutrients per 100g.
Consider this drink as a protein supplement rather than a nutrient-dense beverage.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
30mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PREMIER PROTEIN CLEAR PROTEIN DRINK, ORANGE MANGO receives a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food. While it delivers a notable 4g of protein per 100g and contains 0g of added sugar, aligning with a common marketing claim, it lacks essential micronutrients. Per 100g, it provides 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list includes sucralose as an artificial sweetener and Yellow 6 and Yellow 5 as artificial colors, which are common in ultra-processed products. Compared to a generic dairy equivalent, which often provides calcium, vitamin D, and other beneficial nutrients, this PREMIER PROTEIN drink offers a different nutritional profile, focusing almost exclusively on protein delivery without the broader nutrient spectrum found in less processed dairy options.
Health benefits
What the nutrients in premier protein clear protein drink, orange mango actually do for you, grounded in established dietary science.
Supports Protein Intake
This PREMIER PROTEIN drink is a convenient source of protein, providing 4g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. For individuals with increased protein needs, such as athletes or those recovering from illness, this product can help meet daily targets without adding significant calories or fat. Its liquid form also makes it easy to consume quickly.
Zero Added Sugar
One benefit of this product is its absence of added sugars. Many flavored beverages contribute significantly to daily added sugar intake, which the Dietary Guidelines recommend limiting. By using sucralose, PREMIER PROTEIN offers a sweet taste without the caloric impact or metabolic effects associated with added sugars, making it a suitable option for those monitoring sugar intake.
Low Calorie and Fat-Free
With only 18 calories per 100g and 0g of total fat, this drink is a low-calorie and fat-free option. This can be beneficial for individuals managing their weight or those looking to reduce fat intake. Its light nutritional profile allows it to fit into various dietary plans where calorie and fat control are priorities, providing protein without contributing to excess energy intake.
PREMIER PROTEIN CLEAR PROTEIN DRINK, ORANGE MANGO scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of micronutrients.
How to eat it
PREMIER PROTEIN CLEAR PROTEIN DRINK, ORANGE MANGO is typically consumed as a post-workout recovery drink or a convenient protein supplement throughout the day. Its clear, juice-like consistency makes it a refreshing alternative to thicker protein shakes. A common portion is the full 16.9 oz bottle, providing 20g of protein.
Pair with a source of whole food carbohydrates like fruit or whole-grain toast to replenish energy stores after exercise.
Use as a protein boost for smoothies by blending with actual fruit and a handful of spinach for added fiber and micronutrients.
Consider this drink as a snack alternative when you need a quick protein source and are not able to access whole foods.
For hydration and protein, chill thoroughly before consuming; the orange mango flavor is best enjoyed cold.
Things to keep in mind
This product contains sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort or have concerns about long-term consumption of artificial sweeteners. The presence of Yellow 6 and Yellow 5 are artificial food colors, which some people choose to avoid due to potential sensitivities, particularly in children. As an ultra-processed product, it lacks the beneficial compounds found in whole foods. Individuals with specific sensitivities to artificial ingredients should review the label carefully. There are no common allergens declared beyond what might be associated with whey protein isolate (milk derivative).
Is PREMIER PROTEIN CLEAR PROTEIN DRINK, ORANGE MANGO healthy?
This PREMIER PROTEIN drink provides a significant amount of protein (20g per bottle) with no added sugar and is low in calories. However, it is an ultra-processed product and lacks essential vitamins, minerals, and fiber found in whole foods. It can be a useful tool for increasing protein intake but should not replace nutrient-dense meals.
How does PREMIER PROTEIN CLEAR PROTEIN DRINK, ORANGE MANGO compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like milk or plain Greek yogurt, this PREMIER PROTEIN drink offers a higher concentration of protein per calorie and no added sugar. However, it lacks the natural calcium, vitamin D, and other micronutrients that dairy products typically provide. It serves a different purpose, primarily as a protein supplement rather than a complete nutritional beverage.
What is whey protein isolate?
Whey protein isolate is a form of protein derived from milk, processed to remove most of the fat and lactose. This results in a product that is very high in protein content and typically easier to digest for those with mild lactose sensitivity. It is a common ingredient in protein supplements due to its high biological value.
Can I drink this every day?
While this drink can contribute to your daily protein needs, it's important to consider your overall dietary pattern. Relying solely on ultra-processed products for protein may lead to a deficiency in other essential nutrients. Incorporate a variety of whole food protein sources like lean meats, beans, nuts, and dairy for a more balanced diet.
Does this drink contain caffeine?
No, the ingredient list for PREMIER PROTEIN CLEAR PROTEIN DRINK, ORANGE MANGO does not include any sources of caffeine. It is a caffeine-free beverage, making it suitable for consumption at any time of day without concerns about stimulant effects.