PREMIER PROTEIN VANILLA ALMOND CREAMY LAYERED BAR, VANILLA ALMOND
The PREMIER PROTEIN VANILLA ALMOND CREAMY LAYERED BAR scores 38/100 (Poor) due to its **ultra-processed nature** and high saturated fat content, despite its notable protein and calcium levels.
This PREMIER PROTEIN bar has a FoodScore of 38/100 (Poor).
It provides a significant 33.9g of protein per 100g serving.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic dairy, it offers more protein but also higher saturated fat (10.2g/100g).
Consider this bar as an occasional protein supplement rather than a regular meal replacement.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.69g
6% of Daily Value
Protein
33.9g
68% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.29mg
10% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (33.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (10.2g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The PREMIER PROTEIN VANILLA ALMOND CREAMY LAYERED BAR receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty. The bar also contains a high amount of saturated fat, at 10.2g per 100g, contributing to a substantial penalty. While it contains 0g of added sugar, it uses maltitol and sucralose as sweeteners. On the positive side, the bar is a strong source of protein, providing 33.9g per 100g, and is notably high in calcium (847.46mg, 65% DV) and iron (3.56mg, 20% DV), earning bonuses for these micronutrients. However, these benefits are outweighed by the penalties associated with its processing level and fat profile. Compared to a generic dairy equivalent, this PREMIER PROTEIN bar offers a much higher protein concentration but also a less favorable fat composition.
Health benefits
What the nutrients in premier protein vanilla almond creamy layered bar, vanilla almond actually do for you, grounded in established dietary science.
Excellent Source of Protein
This bar is an excellent source of protein, delivering 33.9g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. The combination of soy protein isolate, calcium caseinate, and whey protein isolate provides a comprehensive amino acid profile. Including adequate protein in the diet can help manage hunger and support lean body mass, particularly beneficial for individuals with higher protein needs, such as athletes or those looking to increase protein intake.
High in Calcium
The PREMIER PROTEIN bar provides a substantial 847.46mg of calcium per 100g, which is 65% of the Daily Value. Calcium is a critical mineral for bone health, nerve function, and muscle contraction. While it's often associated with dairy products, this bar offers a significant amount of calcium from sources like calcium caseinate and calcium carbonate, making it a convenient option for individuals looking to boost their calcium intake, especially if they have limited dairy consumption.
Contains Iron
This bar offers 3.56mg of iron per 100g, accounting for 20% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia, which can lead to fatigue and weakness. While not its primary benefit, the presence of iron contributes to the bar's overall nutritional profile, offering a modest contribution to daily iron needs.
The PREMIER PROTEIN VANILLA ALMOND CREAMY LAYERED BAR scores 38/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite its notable protein and calcium levels.
How to eat it
Protein bars like the PREMIER PROTEIN VANILLA ALMOND CREAMY LAYERED BAR are typically consumed as a convenient snack or a post-workout recovery aid. They are designed for on-the-go consumption when a quick source of protein is desired, often replacing a small meal or bridging the gap between meals. One bar is a common serving size.
Pair with a piece of fruit or a handful of vegetables to add fiber and micronutrients to your snack.
Consider consuming half a bar if your protein needs are lower or if you are combining it with other protein sources to manage calorie intake.
Use this bar as a post-workout recovery snack to help replenish protein stores for muscle repair.
Due to its high protein content, it can be a useful option when you need a quick, satiating snack and don't have access to whole food protein sources.
Things to keep in mind
This PREMIER PROTEIN bar is classified as NOVA class 4, indicating it is ultra-processed. It contains several ingredients common in such foods, including soy protein isolate, hydrolyzed gelatin, and palm and/or palm kernel oil. Individuals sensitive to sugar alcohols should be aware of the presence of maltitol, which can cause digestive discomfort in some people when consumed in larger quantities. The bar also contains common allergens: milk, soy, and almonds. Those with allergies to these ingredients should avoid this product. While providing significant protein, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
Is PREMIER PROTEIN VANILLA ALMOND CREAMY LAYERED BAR healthy?
The PREMIER PROTEIN VANILLA ALMOND CREAMY LAYERED BAR scores 38/100 (Poor) on FoodScore. While it is high in protein and calcium, its classification as an ultra-processed food and its saturated fat content contribute to a lower overall score. It can fit into a diet as an occasional protein supplement, but it is not a primary source of whole food nutrition.
How does PREMIER PROTEIN compare to other protein bars?
Compared to some other protein bars like Quest Bars, the PREMIER PROTEIN bar has a similar high protein content and uses sugar alcohols. However, specific nutritional profiles vary widely between brands and flavors. Always check the nutrition facts panel and ingredient list to compare specific nutrient levels, especially for saturated fat and fiber, to determine which best fits your dietary needs.
What is maltitol and why is it in this bar?
Maltitol is a sugar alcohol used as a sugar substitute in this bar. It provides sweetness with fewer calories than sugar and does not contribute to added sugar content. However, for some individuals, consuming maltitol in larger amounts can lead to digestive issues like bloating or gas, as it is not fully absorbed in the small intestine.
How many PREMIER PROTEIN bars can I eat in a day?
Given its FoodScore of 38/100 and its ultra-processed nature, it's advisable to consume this bar in moderation. For most individuals, one bar occasionally as a protein boost is appropriate. Relying on it as a frequent meal replacement may lead to a diet higher in processed ingredients and saturated fat than recommended.
Does this bar contain artificial flavors?
The ingredient list specifies "natural flavor." This means the flavors are derived from natural sources, though they can still be processed. The bar does not list any ingredients typically identified as artificial flavors.