PRIMAL KITCHEN PEANUT BUTTER KETO BAR, PEANUT BUTTER
The PRIMAL KITCHEN PEANUT BUTTER KETO BAR scores 54/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but these are offset by a notable amount of saturated fat.
This bar received a FoodScore of 54/100, classifying it as Decent.
It provides a substantial 23.71g of protein and 15.79g of fiber per 100g.
A significant concern is the 21g of saturated fat per 100g.
As a NOVA class 3 product, it is more processed than a generic dairy equivalent.
Consider this bar as an occasional snack due to its caloric density.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
15.79g
56% of Daily Value
Protein
23.71g
47% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (15.8g)+12
Protein (23.7g)+10
Micronutrients (Potassium)+2
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What holds it back
Saturated fat (21g)-15
Processed (NOVA 3)-5
Why it scores 54
The PRIMAL KITCHEN PEANUT BUTTER KETO BAR achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. The bar receives significant bonuses for its high fiber content, providing 15.79g per 100g, which contributes positively to digestive health. Additionally, its protein content of 23.71g per 100g is a strong point, supporting satiety and muscle maintenance. A small bonus is also awarded for the presence of potassium, at 478.95mg. However, these benefits are substantially counteracted by penalties. The primary detractor is the high saturated fat content, which stands at 21g per 100g, contributing a significant negative impact on the score. The inclusion of coconut oil in the ingredient list is a notable source of this saturated fat. Furthermore, as a NOVA class 3 product, it is considered processed, incurring a penalty. Compared to a generic dairy equivalent, this bar offers a different nutritional profile, with higher fiber and protein but also higher saturated fat and caloric density.
Health benefits
What the nutrients in primal kitchen peanut butter keto bar, peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This bar is a good source of protein, providing 23.71g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a key role in hormone and enzyme production. Consuming adequate protein can also help increase feelings of fullness, which may assist with appetite management. The protein in this PRIMAL KITCHEN bar comes from sources like peanut butter, eggs, and egg whites.
Contributes to Digestive Health
With 15.79g of fiber per 100g, this product is an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. The soluble tapioca fiber and flaxseed listed in the ingredients contribute significantly to this fiber content. Including fiber-rich foods in the diet can also help regulate blood sugar levels and contribute to feelings of satiety.
Provides Essential Micronutrients
While not a primary source of all micronutrients, this bar does offer some notable contributions. It provides 478.95mg of potassium, which is 10% of the Daily Value, and 1.58mg of iron, representing 9% of the Daily Value. Potassium is important for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood. These micronutrients contribute to overall bodily functions.
The PRIMAL KITCHEN PEANUT BUTTER KETO BAR scores 54/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but these are offset by a notable amount of saturated fat.
How to eat it
Snack bars like this are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. They are designed for portability and can be a practical option when other food choices are limited. The serving size is one bar.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and minerals to your snack.
Consider consuming half a bar if you are looking for a lighter snack, as the full bar is calorically dense.
Use this bar as a post-workout snack to help with muscle recovery due to its protein content.
Store in a cool, dry place to maintain its texture and freshness.
Things to keep in mind
Individuals with peanut or tree nut allergies should be aware that this product contains peanuts and almonds, and may contain other tree nuts. The ingredient list also includes eggs, which is another common allergen. While the bar contains a notable amount of saturated fat (21g per 100g), primarily from sources like coconut oil, this is a factor to consider for those monitoring their intake of saturated fats. The product also contains monk fruit extract, a non-nutritive sweetener, which some individuals may prefer to limit.
The PRIMAL KITCHEN PEANUT BUTTER KETO BAR has a FoodScore of 54/100, indicating it's a decent choice. It offers good amounts of protein and fiber, which are beneficial. However, it is also high in saturated fat, which should be considered in the context of your overall diet. It can fit into a balanced diet when consumed in moderation.
How does PRIMAL KITCHEN PEANUT BUTTER KETO BAR compare to other snack bars?
Compared to some other popular snack bars like RXBAR, the PRIMAL KITCHEN bar offers a similar focus on whole food ingredients and high protein. However, its saturated fat content is notably higher than many standard protein or granola bars. It also contains less added sugar than many conventional snack bars, which is a positive.
What is soluble tapioca fiber?
Soluble tapioca fiber is a type of dietary fiber derived from tapioca starch. It is used in this bar to increase the fiber content. Soluble fiber can help with digestion, promote satiety, and may contribute to blood sugar regulation.
What is a recommended portion size for this bar?
The declared serving size is one bar. Given its caloric density and high saturated fat content, consuming one bar as an occasional snack is appropriate. If you are monitoring your calorie or fat intake, you might consider consuming half a bar per serving.
Can this bar be part of a ketogenic diet?
The product is marketed as a 'Keto Bar,' and its nutritional profile, particularly its relatively low added sugar (2.6g per 100g) and high fat content, aligns with the macronutrient ratios often sought in a ketogenic diet. However, individual carbohydrate tolerance varies, so it's best to check if it fits your specific ketogenic macros.