PRIMAL KITCHEN SPECIAL SAUCE, SPECIAL scores 40/100 (Poor) due to its high saturated fat and sodium content, despite having no added sugar.
FoodScore for this product is 40/100 (Poor).
It contains 0g of added sugar, which is a positive attribute.
The product is high in sodium (645.16mg per 100g) and saturated fat (6.45g per 100g).
This is a NOVA class 3 processed food, similar to many other specialty sauces.
Consider portion control due to the calorie and fat density.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
645.16mg
28% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
−
What holds it back
Saturated fat (6.5g)-6
Sodium (645.2mg)-2
Processed (NOVA 3)-5
Why it scores 40
PRIMAL KITCHEN SPECIAL SAUCE, SPECIAL receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high saturated fat content and significant sodium levels. Per 100g, it contains 6.45g of saturated fat, which incurs a substantial penalty in the scoring system. Additionally, the sodium content of 645.16mg per 100g also contributes negatively to the score. While the product does offer a small bonus for its 3.2g of fiber per 100g, this is outweighed by the penalties. The inclusion of avocado oil as the primary fat source is generally considered a better choice than some other oils, but the overall fat quantity remains high. Notably, PRIMAL KITCHEN SPECIAL SAUCE contains 0g of added sugar, aligning with a common consumer preference. Compared to a generic dairy equivalent, which can vary widely, this sauce is significantly more calorie-dense and higher in fat and sodium.
Health benefits
What the nutrients in primal kitchen special sauce, special actually do for you, grounded in established dietary science.
A Source of Monounsaturated Fats
The primary ingredient in PRIMAL KITCHEN SPECIAL SAUCE is avocado oil, which is rich in monounsaturated fatty acids. These fats are known to be beneficial for heart health when consumed as part of a balanced diet. While this product is high in total fat, the type of fat from avocado oil can be a more favorable choice compared to sauces made with oils high in saturated or trans fats. Incorporating sources of monounsaturated fats can contribute to overall dietary fat quality.
No Added Sugars
One notable benefit of PRIMAL KITCHEN SPECIAL SAUCE is its formulation with 0g of added sugar. This aligns with dietary recommendations to reduce intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. For individuals monitoring their sugar intake, this product offers an option that avoids this common dietary concern. The sweetness, if any, comes from ingredients like organic date paste.
Contains Dietary Fiber
This special sauce provides 3.2g of fiber per 100g, which contributes a small bonus to its FoodScore. While not a primary source of fiber, this amount can still contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. The fiber content likely comes from ingredients such as citrus fiber and organic tomato paste.
PRIMAL KITCHEN SPECIAL SAUCE, SPECIAL scores 40/100 (Poor) due to its high saturated fat and sodium content, despite having no added sugar.
How to eat it
PRIMAL KITCHEN SPECIAL SAUCE is typically used as a condiment or dressing, adding flavor to various dishes. Common uses include dipping for fries, a spread for sandwiches and burgers, or a dressing for salads. A typical serving size is 2 tablespoons.
Use PRIMAL KITCHEN SPECIAL SAUCE as a flavor enhancer for lean proteins like grilled chicken or fish to add richness without relying on high-sugar marinades.
To manage calorie and sodium intake, measure out a controlled portion (e.g., 1-2 tablespoons) rather than pouring directly from the bottle.
Pair this sauce with a large serving of vegetables to balance the meal's nutrient profile and increase overall fiber intake.
Consider diluting with a splash of vinegar or water for a lighter dressing option, especially for salads.
Things to keep in mind
This product contains egg powder, which is a common allergen. Individuals with egg allergies should avoid this product. The sodium content is relatively high at 645.16mg per 100g. Those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes to avoid excessive sodium consumption. While the product contains no added sugar, the overall calorie and fat density from avocado oil means it should be consumed in moderation as part of a balanced diet. There are no artificial sweeteners or colors listed in the ingredients.
With a FoodScore of 40/100 (Poor), this sauce is not considered a top-tier nutritional choice. It contains no added sugar and some fiber, but its high saturated fat and sodium content contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does PRIMAL KITCHEN SPECIAL SAUCE compare to other popular special sauces?
Compared to many conventional special sauces, PRIMAL KITCHEN SPECIAL SAUCE stands out for having 0g of added sugar. However, its saturated fat and sodium levels are comparable to or higher than some other brands. For example, a generic 'special sauce' from a fast-food chain might have similar fat and sodium but often contains significant added sugars.
What is 'organic date paste' doing in this sauce?
Organic date paste is used as a natural sweetener and thickener in this sauce. It contributes to the flavor profile without adding refined sugars. While dates contain natural sugars, the product is formulated to have 0g of added sugar, meaning no sugars were added beyond what is naturally present in the ingredients.
What is a reasonable portion size for this sauce?
The recommended serving size is 2 tablespoons. Given its calorie and fat density, sticking to this portion size is advisable. Using a measuring spoon can help ensure you are consuming a controlled amount and managing your intake of fat and sodium.
Can I use this sauce if I'm on a low-sodium diet?
This sauce contains 645.16mg of sodium per 100g, which is considered high. If you are on a low-sodium diet, it would be best to limit your intake or choose a lower-sodium alternative. Always check the nutrition facts panel for sodium content when making dietary choices.