PRIVATE SELECTION 3 CHEESE BLEND PARMESAN, ROMANO AND ASIAGO SHREDDED CHEESE, 3 CHEESE BLEND
PRIVATE SELECTION 3 CHEESE BLEND scores 49/100, primarily due to its high protein content and significant calcium, balanced against its notable saturated fat and sodium levels.
This 3 Cheese Blend has a FoodScore of 49/100 (Decent).
A 100g serving provides 40g of protein, contributing to muscle maintenance.
It contains 1100mg of sodium per 100g, a factor to consider for daily intake.
Compared to generic dairy, this blend offers a similar nutrient profile but with added ingredients for anti-caking and mold inhibition.
Use in moderation to enhance flavor while managing saturated fat and sodium intake.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
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What it brings to the table
Protein (40g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (20g)-15
Sodium (1100mg)-6
Why it scores 49
PRIVATE SELECTION 3 CHEESE BLEND receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a significant source of protein, providing 40g per 100g, which contributes a +10 bonus to its score. It also offers a substantial amount of calcium, with 1200mg (92% DV) per 100g, earning a +2 bonus. As a NOVA class 2 food, categorized as a processed culinary ingredient, it receives an additional +8 bonus for being minimally processed, indicating less alteration from its original food source. However, the product incurs penalties due to its fat and sodium content. It contains 20g of saturated fat per 100g, leading to a -15 penalty. Additionally, the 1100mg of sodium per 100g results in a -6 penalty. The inclusion of cellulose to prevent caking and natamycin as a mold inhibitor are common in shredded cheese products and do not directly impact the score, but are part of its processed nature. Compared to generic shredded cheese, PRIVATE SELECTION offers a comparable nutritional profile, with similar levels of protein, fat, and sodium.
Health benefits
What the nutrients in private selection 3 cheese blend parmesan, romano and asiago shredded cheese, 3 cheese blend actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PRIVATE SELECTION 3 Cheese Blend is an excellent source of protein, providing 40g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein-rich foods into meals can help promote satiety and maintain muscle mass, especially important for active individuals or those managing their weight. A typical serving, while smaller than 100g, still contributes meaningfully to daily protein goals.
High in Calcium for Bone Health
The product is notably high in calcium, offering 1200mg per 100g, which is 92% of the Daily Value. Calcium is a critical mineral for bone health, playing a key role in bone formation and maintenance throughout life. Adequate calcium intake is also important for nerve function, muscle contraction, and blood clotting. Including this cheese blend in meals can help individuals meet their daily calcium requirements, supporting strong bones and overall skeletal integrity.
Minimally Processed Culinary Ingredient
Classified as a NOVA class 2 food, this cheese blend is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, such as shredding and the addition of anti-caking agents like cellulose. Foods in this category are generally less altered than ultra-processed foods and can be part of a balanced diet when used in conjunction with whole, unprocessed foods. Its form makes it a convenient addition to various dishes.
PRIVATE SELECTION 3 CHEESE BLEND scores 49/100, primarily due to its high protein content and significant calcium, balanced against its notable saturated fat and sodium levels.
How to eat it
Shredded cheese blends like PRIVATE SELECTION 3 CHEESE BLEND are commonly used as a topping or ingredient in cooked dishes. A typical serving is 1 tablespoon, which is a small amount, primarily for flavor enhancement rather than a significant nutrient contribution.
Use this cheese blend to enhance the flavor of vegetable-rich dishes like salads, roasted vegetables, or pasta primavera.
Consider using a smaller portion than suggested by recipes to manage saturated fat and sodium intake, especially if consuming other high-sodium foods.
Pair with whole grains and lean proteins to create a balanced meal, such as sprinkling over a whole wheat pasta dish with chicken and vegetables.
Store properly in the refrigerator and use within the recommended timeframe to maintain freshness and prevent spoilage.
Things to keep in mind
This PRIVATE SELECTION 3 CHEESE BLEND contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. The product also contains 1100mg of sodium per 100g, which is a high amount. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. The saturated fat content of 20g per 100g is also significant, and excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. The ingredients cellulose and natamycin are generally recognized as safe, with cellulose acting as an anti-caking agent and natamycin as a mold inhibitor.
PRIVATE SELECTION 3 CHEESE BLEND scores 49/100, indicating it can be part of a balanced diet when consumed in moderation. It offers a good source of protein and calcium, but its high saturated fat and sodium content mean it should be used mindfully, especially if you are monitoring these nutrients.
How does PRIVATE SELECTION 3 CHEESE BLEND compare to other shredded cheeses?
Compared to generic shredded parmesan or romano cheeses, PRIVATE SELECTION 3 CHEESE BLEND has a similar nutritional profile in terms of protein, fat, and sodium. For example, a brand like Kraft Shredded Parmesan Cheese also features comparable levels of these macronutrients and micronutrients per 100g, with similar considerations for saturated fat and sodium.
What is cellulose in cheese?
Cellulose is a plant-derived fiber added to shredded cheeses, including this PRIVATE SELECTION blend, to prevent caking. It helps keep the cheese shreds from sticking together, making it easier to use. It is generally considered safe for consumption and is a common additive in many shredded cheese products.
What is a typical serving size for this cheese blend?
The declared serving size for PRIVATE SELECTION 3 CHEESE BLEND is 1 tablespoon. While this is a small amount, it's important to remember that the nutritional values provided (like 1100mg sodium and 20g saturated fat) are per 100g, so a single tablespoon will contribute a fraction of those amounts.
Can I use this cheese blend for cooking?
Yes, this PRIVATE SELECTION 3 CHEESE BLEND is suitable for cooking and is often used to add flavor and texture to various dishes. It melts well and can be incorporated into pasta dishes, casseroles, or sprinkled over hot foods. Its blend of parmesan, romano, and asiago offers a robust flavor profile.