PRIVATE SELECTION ASIAGO SHREDDED CHEESE, ASIAGO scores 49/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its saturated fat and sodium levels.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
A serving provides 20g of protein per 100g, contributing to satiety.
It contains 1200mg of sodium per 100g, which is a significant amount.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to most shredded cheeses.
Use in moderation to manage intake of saturated fat and sodium.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (20g)-15
Sodium (1200mg)-6
Why it scores 49
PRIVATE SELECTION ASIAGO SHREDDED CHEESE, ASIAGO earns a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product provides 20g of protein per 100g, contributing a significant +10 bonus to its score. It also offers 800mg of calcium per 100g, accounting for 62% of the Daily Value, which adds a +2 bonus for micronutrients. Furthermore, as a NOVA class 2 food, it is considered a processed culinary ingredient, which garners an additional +8 bonus for being minimally processed. However, the product contains 20g of saturated fat per 100g, leading to a -15 penalty. The sodium content is also high at 1200mg per 100g, resulting in a -6 penalty. The ingredient list includes cellulose (to prevent caking) and natamycin (a mold inhibitor), which are common in shredded cheeses and do not significantly impact the score positively or negatively. Compared to a generic dairy equivalent, this product's nutritional profile is typical for a hard, aged cheese.
Health benefits
What the nutrients in private selection asiago shredded cheese, asiago actually do for you, grounded in established dietary science.
Supports Bone Health
PRIVATE SELECTION ASIAGO SHREDDED CHEESE is a good source of calcium, providing 800mg per 100g, which is 62% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including this cheese in your diet can contribute to your daily calcium intake, supporting bone density and overall skeletal health. It's particularly useful for those looking to increase their dairy consumption for bone support.
Contributes to Muscle Maintenance
With 20g of protein per 100g, this asiago cheese can be a valuable source of dietary protein. Protein is fundamental for muscle repair, growth, and maintenance, as well as for producing enzymes and hormones. Incorporating a serving into meals can help you meet your daily protein needs, which is beneficial for satiety and supporting active lifestyles. It's a convenient way to add protein to various dishes.
Provides Essential Micronutrients
Beyond calcium, cheese like PRIVATE SELECTION ASIAGO SHREDDED CHEESE offers other micronutrients, though in smaller amounts. While not a primary source of many vitamins, it contributes to a varied diet. The presence of cultured milk and enzymes indicates a traditional cheese-making process, which can lead to a more complex nutrient profile than highly processed alternatives. It serves as a flavorful addition that can enhance the nutritional diversity of meals.
PRIVATE SELECTION ASIAGO SHREDDED CHEESE, ASIAGO scores 49/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its saturated fat and sodium levels.
How to eat it
Asiago cheese is a versatile hard cheese, often used to add a savory, nutty flavor to dishes. It's commonly grated over pasta, salads, or soups, or incorporated into baked goods. A typical serving size is 1 tablespoon, which helps manage its rich flavor and nutrient density.
Use a small amount to sprinkle over salads or roasted vegetables for a flavor boost without excessive sodium.
Combine with fresh vegetables and a lean protein source like grilled chicken to create a balanced meal.
Consider using it as a flavorful topping for homemade pizzas or flatbreads, pairing it with whole-wheat crusts.
Store in an airtight container in the refrigerator to maintain freshness and prevent mold growth.
Things to keep in mind
This product contains 1200mg of sodium per 100g, which is a high amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this cheese in small portions. The ingredient list includes natamycin, a mold inhibitor, which is generally recognized as safe but may be a consideration for those with sensitivities to food additives. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The cellulose added to prevent caking is a common food additive and is not typically associated with adverse effects.
Is PRIVATE SELECTION ASIAGO SHREDDED CHEESE healthy?
PRIVATE SELECTION ASIAGO SHREDDED CHEESE scores 49/100, placing it in the 'Decent' category. It offers good protein and calcium, but its high saturated fat and sodium content mean it's best consumed in moderation as part of a balanced diet. It's not a 'health food' but can fit into a nutritious eating pattern.
How does PRIVATE SELECTION ASIAGO SHREDDED CHEESE compare to other shredded cheeses?
Compared to many generic shredded cheeses, PRIVATE SELECTION ASIAGO SHREDDED CHEESE has a similar nutritional profile, particularly in terms of fat, protein, and sodium. For instance, it's comparable to Kraft Shredded Parmesan Cheese in its protein and saturated fat levels. The specific flavor profile of Asiago is its main differentiator, rather than a significantly different nutritional advantage.
What is cellulose in cheese?
Cellulose is a plant-derived fiber added to shredded cheese, including PRIVATE SELECTION ASIAGO SHREDDED CHEESE, primarily to prevent caking. It keeps the cheese shreds from sticking together, making it easier to use. It is generally considered safe for consumption and is a common additive in many shredded cheese products.
What is a reasonable portion size for this cheese?
A reasonable portion size for PRIVATE SELECTION ASIAGO SHREDDED CHEESE is 1 tablespoon. This helps manage the intake of saturated fat and sodium while still providing flavor and some beneficial nutrients. Using it as a flavor enhancer rather than a primary ingredient is a good strategy.
Can I use this cheese if I'm lactose intolerant?
Asiago cheese, like many aged hard cheeses, contains less lactose than fresh cheeses due to the aging process. However, it still contains some lactose. Individuals with severe lactose intolerance may still experience symptoms. It's best to consult with a healthcare professional or test your tolerance with a small amount.