PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE, EXTRA SHARP WHITE CHEDDAR
PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE scores 55/100 (Decent), primarily driven by its significant protein content and high levels of saturated fat.
This cheese has a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, a notable strength.
The product contains 21.39g of saturated fat per 100g, a key nutritional consideration.
Compared to generic dairy cheese, this product is a NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control to manage intake of saturated fat and sodium.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE achieves a FoodScore of 55 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a strong source of protein, providing 25g per 100g, which contributes significantly to its bonus points. It also offers a substantial amount of calcium (55% DV) and Vitamin A (119% DV) per 100g, adding to its micronutrient bonus. The ingredient list is relatively simple, featuring pasteurized milk, cheese cultures, salt, and enzymes, classifying it as a NOVA class 2 food, or a processed culinary ingredient, which earns it points for being minimally processed. However, the cheese incurs penalties primarily due to its high saturated fat content, at 21.39g per 100g. While cheese is naturally higher in saturated fat, this amount is a significant factor in its overall score. The sodium content, at 642.86mg per 100g, also contributes a minor penalty. Compared to a generic dairy cheese baseline, PRIVATE SELECTION performs similarly in terms of its macro and micronutrient profile, with the main considerations being the saturated fat and sodium levels inherent to most cheeses.
Health benefits
What the nutrients in private selection extra sharp white cheddar sliced cheese, extra sharp white cheddar actually do for you, grounded in established dietary science.
Excellent Source of Protein
PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and plays a crucial role in satiety, helping you feel full and satisfied after meals. Incorporating protein-rich foods like this cheese can support overall dietary goals, especially for individuals looking to increase their protein intake. The protein in cheese is a complete protein, meaning it contains all nine essential amino acids necessary for the body.
Rich in Calcium for Bone Health
This cheese is a significant source of calcium, offering 714.29mg (55% DV) per 100g. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods can contribute to long-term bone health and help prevent conditions like osteoporosis. The calcium in dairy products like PRIVATE SELECTION cheese is highly bioavailable, meaning the body can absorb and utilize it effectively.
Good Source of Vitamin A
PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE provides 119% DV of Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A in your diet can contribute to overall health and well-being. This fat-soluble vitamin is naturally present in dairy products, making cheese a convenient way to boost your intake.
PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE scores 55/100 (Decent), primarily driven by its significant protein content and high levels of saturated fat.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce, which is about one slice. Be mindful of portion sizes due to its calorie and fat content.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber and other nutrients.
Use a single slice in a sandwich or wrap to add flavor and protein without excessive saturated fat.
Grate a small amount over salads or vegetables to enhance taste and add calcium, rather than relying on larger portions.
Consider using it as a flavor enhancer in cooked dishes, allowing a smaller amount to go further.
Things to keep in mind
This PRIVATE SELECTION cheese contains pasteurized milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. For most consumers, the primary nutritional consideration is the saturated fat and sodium content. While cheese is a natural source of these, consuming large quantities regularly could contribute to exceeding daily recommended limits. The ingredient list is straightforward, without artificial colors, flavors, or preservatives that often raise concerns in other processed foods. There are no specific interactions or populations (beyond those with dairy allergies) for whom this product poses unique risks, but moderation is key for managing overall intake of saturated fat and sodium.
Is PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE healthy?
This cheese scores 55/100, indicating it's a decent choice. It provides significant protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.
How does PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE compare to other cheddar brands?
Compared to a generic cheddar cheese or brands like Tillamook or Cabot, PRIVATE SELECTION EXTRA SHARP WHITE CHEDDAR SLICED CHEESE has a similar nutritional profile, with comparable levels of protein, saturated fat, and calcium. The primary differences often lie in specific flavor profiles and processing methods, but the core nutritional considerations remain consistent across most cheddar cheeses.
What is 'cheese cultures' in the ingredient list?
Cheese cultures are beneficial bacteria added to milk during the cheesemaking process. They are responsible for developing the characteristic flavor and texture of cheese. These cultures are a natural and essential component of traditional cheese production.
What is a reasonable portion size for this cheese?
A standard serving size is 1 ounce (about one slice), which helps manage the intake of saturated fat and sodium. While the product is nutrient-dense, being mindful of portion control is important to fit it into daily dietary guidelines.
Can this cheese be frozen?
Yes, cheddar cheese can be frozen to extend its shelf life. However, freezing may alter the texture, making it more crumbly. It's best used for cooking after thawing rather than for slicing or eating plain, as the texture may become less desirable.