PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK
PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK scores 55/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, contributing to satiety.
The primary nutritional concern is its 17.89g of saturated fat per 100g.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
This cheese stick offers 55% DV for calcium and 119% DV for Vitamin A per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
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What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK achieves a FoodScore of 55/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 25g per 100g, which is a substantial amount for a snack item. It also earns points for key micronutrients, specifically 55% DV for calcium and 119% DV for Vitamin A per 100g. Furthermore, its classification as NOVA class 2, meaning it is a minimally processed culinary ingredient, contributes positively to its score. However, the score is tempered by penalties, primarily due to its saturated fat content of 17.89g per 100g, which is a notable amount. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this PRIVATE SELECTION cheese snack offers a comparable nutrient profile typical of cheddar cheese, providing a good source of protein and calcium while also containing saturated fat and sodium common to the category. The ingredient list, featuring pasteurized milk, cheese culture, salt, and enzymes, is straightforward and aligns with a minimally processed food.
Health benefits
What the nutrients in private selection, vermont extra sharp white cheddar cheese snack actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese snack is a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can contribute to bone density and may help reduce the risk of osteoporosis. The presence of Vitamin A (119% DV per 100g) also supports bone development and immune function, complementing the calcium's role.
Contributes to Muscle Maintenance
PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK offers a significant amount of protein, with 25g per 100g. Protein is vital for muscle repair and growth, making this a suitable snack for individuals looking to increase their protein intake. Consuming adequate protein can also contribute to satiety, potentially helping with weight management by reducing overall calorie intake. The protein in this product comes from milk, a complete protein source.
Convenient Nutrient Source
As a pre-portioned snack, this cheese stick provides a convenient way to consume essential nutrients. It offers calcium, protein, and Vitamin A in a format that is easy to transport and consume on the go. For individuals seeking a quick and accessible source of these nutrients, this product can fit into various dietary patterns. Its simple ingredient list, including cheese culture and enzymes, indicates a traditional cheese-making process.
PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK scores 55/100 (Decent) due to its notable protein content and calcium, balanced against its saturated fat and sodium levels.
How to eat it
Cheese sticks like PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK are commonly consumed as a quick, portable snack. They are often eaten between meals or as part of a packed lunch. The individual portion size makes them convenient for portion control.
Pair with fruit or vegetables: Combine with an apple, pear, or a handful of baby carrots to add fiber and additional vitamins to your snack.
Incorporate into a balanced lunch: Add a cheese stick to a salad or alongside whole-grain crackers for a protein-rich component.
Mindful snacking: Enjoy this cheese stick as a satisfying snack to help manage hunger between meals, rather than as a continuous grazing item.
Consider sodium intake: Be mindful of the 642.86mg sodium per 100g, especially if you are monitoring your daily sodium consumption.
Things to keep in mind
This product contains pasteurized milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. While cheese is a natural source of saturated fat, the amount in this product (17.89g per 100g) contributes significantly to daily intake. Those monitoring their intake of saturated fat for cardiovascular health reasons should consume this product in moderation. The sodium content (642.86mg per 100g) is also a factor to consider, particularly for individuals on sodium-restricted diets. The ingredient list is short and free from artificial colors, flavors, or preservatives, which is a positive aspect for those seeking minimal additives.
Is PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK healthy?
This PRIVATE SELECTION cheese snack provides beneficial nutrients like protein (25g per 100g) and calcium (55% DV per 100g), making it a good source of these. However, it also contains 17.89g of saturated fat and 642.86mg of sodium per 100g. Its healthfulness depends on your overall dietary pattern and individual needs, particularly regarding saturated fat and sodium intake.
How does PRIVATE SELECTION, VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE SNACK compare to other cheese brands?
Compared to other branded cheddar cheese snacks, such as Sargento Balanced Breaks, this PRIVATE SELECTION product offers a similar nutritional profile typical of cheddar cheese. It provides comparable amounts of protein and calcium. Differences may arise in specific fat and sodium levels, as well as the inclusion of other components in snack packs, but the core cheese nutrition is generally consistent across similar products.
What does 'PASTEURIZED MILK' mean in the ingredient list?
Pasteurized milk means the milk has undergone a heat treatment process to kill harmful bacteria, making it safe for consumption. This is a standard practice in dairy production and does not significantly alter the nutritional content of the milk. It ensures the safety and shelf stability of the cheese.
What is a reasonable portion size for this cheese snack?
The serving size is listed as 1 STICK. Adhering to this portion size helps manage the intake of saturated fat and sodium. While 100g provides 25g of protein, a single stick will provide a fraction of that, making it a convenient smaller snack rather than a primary protein source for a meal.
Can this cheese snack be part of a low-sodium diet?
With 642.86mg of sodium per 100g, this cheese snack is not considered a low-sodium food. Individuals on a sodium-restricted diet should consume it sparingly or choose lower-sodium alternatives. Always check the nutrition facts panel for the specific sodium content per serving to align with dietary recommendations.