PRIVATE SELECTION SLICED FREESTONE PEACHES earns a FoodScore of 62/100 (Good), primarily driven by its significant vitamin content and minimal processing.
FoodScore: 62/100 (Good), indicating a nutritionally sound choice.
A serving provides 100% DV of Vitamin C and 32% DV of Vitamin A.
Contains 0g of added sugar and 0mg of sodium per 100g.
Classified as NOVA 2, indicating minimal processing beyond basic preparation.
Offers a convenient way to increase fruit intake without added sugars.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
PRIVATE SELECTION SLICED FREESTONE PEACHES achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its strong micronutrient profile and minimal processing. The product receives a significant bonus of +4 points for its micronutrient content, specifically for providing 100% DV of Vitamin C and 32% DV of Vitamin A per 100g. Additionally, it earns an +8 bonus for being a NOVA class 2 food, meaning it consists of processed culinary ingredients like peaches, with only ascorbic acid and citric acid added to preserve color, rather than being an ultra-processed item. The product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, aligning well with dietary guidelines. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers additional nutritional value through its fruit content without contributing undesirable components.
Health benefits
What the nutrients in private selection sliced freestone peaches actually do for you, grounded in established dietary science.
Rich in Vitamin C
This product is an excellent source of Vitamin C, providing 100% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. Consuming adequate Vitamin C helps protect cells from damage and is crucial for collagen production, which supports skin health and wound healing. Incorporating foods rich in Vitamin C, like these peaches, can contribute to overall wellness.
Good Source of Vitamin A
PRIVATE SELECTION SLICED FREESTONE PEACHES provides 32% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, particularly in low light, and plays a key role in immune response and cell growth. Including sources of Vitamin A in the diet supports various bodily functions, making these peaches a beneficial addition for those looking to boost their intake of this nutrient.
Supports Fiber Intake
With 1.4g of fiber per 100g, these peaches contribute to daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. While not a primary source, consuming fruits like peaches can help increase overall fiber intake, which is often below recommended levels in the average American diet. Fiber also plays a role in blood sugar regulation.
PRIVATE SELECTION SLICED FREESTONE PEACHES earns a FoodScore of 62/100 (Good), primarily driven by its significant vitamin content and minimal processing.
How to eat it
Canned or jarred peaches like PRIVATE SELECTION SLICED FREESTONE PEACHES are a convenient way to enjoy fruit year-round. They are often eaten as a standalone snack, added to breakfast cereals, or used in desserts. The typical serving size is 0.75 cup.
Pair with plain Greek yogurt or cottage cheese for a balanced snack that combines fruit with protein.
Add to oatmeal or whole-grain cereal for a boost of natural sweetness and fiber without added sugars.
Blend into smoothies with spinach and a protein source for a nutrient-dense meal replacement.
Use as a topping for pancakes or waffles instead of syrup to reduce added sugar intake.
Incorporate into fruit salads with other fresh or frozen fruits for variety and additional nutrients.
Things to keep in mind
The ingredient list for PRIVATE SELECTION SLICED FREESTONE PEACHES is minimal, containing only peaches, ascorbic acid, and citric acid. Ascorbic acid (Vitamin C) and citric acid are commonly used as preservatives to maintain color and freshness, and are generally recognized as safe for consumption. There are no common allergens declared in the ingredients. Individuals with specific sensitivities to these acids, though rare, should be aware. Overall, this product presents minimal cautions for the general population.
Is PRIVATE SELECTION SLICED FREESTONE PEACHES healthy?
Yes, this product is considered a healthy choice, earning a FoodScore of 62/100. It is a good source of Vitamin C and Vitamin A, contains no added sugars, and is low in calories. Its minimal processing and nutrient content make it a beneficial addition to most diets.
How does PRIVATE SELECTION SLICED FREESTONE PEACHES compare to other canned peaches?
Compared to many other canned peaches, such as those packed in heavy syrup like Del Monte Sliced Peaches in Heavy Syrup, PRIVATE SELECTION stands out. This product contains no added sugar, while syrup-packed versions can add significant amounts of sugar. Always check the ingredient list to ensure you are choosing peaches packed in water or their own juice.
What is the purpose of ascorbic acid and citric acid in this product?
Ascorbic acid and citric acid are included in PRIVATE SELECTION SLICED FREESTONE PEACHES primarily to preserve color and freshness. They act as antioxidants, preventing the peaches from browning, and also contribute to the product's shelf stability. These are common and safe food additives.
What is a recommended portion size for these peaches?
The recommended serving size for PRIVATE SELECTION SLICED FREESTONE PEACHES is 0.75 cup. This portion provides a good amount of vitamins and fiber while keeping calorie intake low. It's a convenient way to contribute to your daily fruit intake recommendations.
Can I use these peaches in baking or cooking?
Yes, these peaches are suitable for baking and cooking. Their natural sweetness and texture make them a versatile ingredient for pies, crumbles, cobblers, or even savory dishes. Since they contain no added sugar, you have full control over the sweetness level of your final recipe.