PRIVATE SELECTION SPINACH & GOAT CHEESE STONE-BAKED FOCACCIA BREAD TOPPED WITH GOAT AND EMMENTALER CHEESE CREME FRAICHE SAUCE, SPINACH, ITALIAN PECORINO ROMANO CHEESE AND ROASTED GARLIC FOCACCIA PIZZA, SPINACH & GOAT CHEESE
PRIVATE SELECTION SPINACH & GOAT CHEESE FOCACCIA PIZZA scores 44/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 513.29mg of sodium, contributing to the lower score.
Compared to generic dairy products, this focaccia pizza has higher sodium and is ultra-processed.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
8.23g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
513.29mg
22% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (8.2g)+4
−
What holds it back
Sodium (513.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The PRIVATE SELECTION SPINACH & GOAT CHEESE FOCACCIA PIZZA receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of 10 points. While the product does offer some positive nutritional aspects, such as 2.5g of fiber per 100g, earning a +2 bonus, and 8.23g of protein per 100g, which adds a +4 bonus, these are not enough to offset the larger penalties. A notable concern is the sodium content, at 513.29mg per 100g, which results in a -2 penalty. Ingredients like salt are present in both the focaccia bread and the goat cheese sauce, contributing to this level. The product contains 0g of added sugar and 0g of trans fat, which are favorable. However, the overall nutritional profile, particularly the processing level and sodium, positions it below the nutritional quality of a generic dairy equivalent, which typically has less processing and often lower sodium.
Health benefits
What the nutrients in private selection spinach & goat cheese stone-baked focaccia bread topped with goat and emmentaler cheese creme fraiche sauce, spinach, italian pecorino romano cheese and roasted garlic focaccia pizza, spinach & goat cheese actually do for you, grounded in established dietary science.
Provides Protein
This focaccia pizza offers 8.23g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. The protein comes from sources like wheat flour, goat's milk, and cow's milk cheeses.
Source of Fiber
With 2.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from the wheat flour in the focaccia bread and the spinach. Including fiber-rich foods in your diet can support overall gut function.
Calcium Contribution
This product provides 94.94mg of calcium per 100g, which is 7% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. The calcium in this focaccia pizza is derived from the various cheeses, including goat cheese, Emmentaler cheese, and Pecorino Romano cheese. While not a high-calcium food, it can be a minor contributor to your daily needs.
PRIVATE SELECTION SPINACH & GOAT CHEESE FOCACCIA PIZZA scores 44/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
PRIVATE SELECTION SPINACH & GOAT CHEESE FOCACCIA PIZZA is typically consumed as a quick meal or a substantial snack. It's often baked from frozen and can be served as is. Given its sodium content, mindful portioning is key.
To create a more balanced meal, pair a smaller portion of the focaccia with a large green salad dressed with a light vinaigrette.
Consider adding a side of fresh fruit or raw vegetables to increase nutrient density and fiber intake.
If consuming as a snack, limit your portion size to manage calorie and sodium intake, as one pizza is a single serving.
For a lower sodium option, consider making homemade focaccia and topping it with fresh spinach and goat cheese.
Things to keep in mind
Individuals with allergies to wheat, milk, or sheep's milk should avoid PRIVATE SELECTION SPINACH & GOAT CHEESE FOCACCIA PIZZA, as these ingredients are present. The product contains palm oil, which some individuals choose to limit in their diet due to environmental concerns or its saturated fat profile, though the saturated fat in this product is primarily from dairy. Due to the elevated sodium content, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The NOVA class 4 designation indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
Is PRIVATE SELECTION SPINACH & GOAT CHEESE FOCACCIA PIZZA healthy?
This product received a FoodScore of 44/100, categorizing it as 'Poor.' While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are significant factors contributing to this score. It is best considered an occasional food rather than a regular part of a healthy diet.
How does PRIVATE SELECTION SPINACH & GOAT CHEESE FOCACCIA PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the PRIVATE SELECTION focaccia pizza may have a different flavor profile and ingredient list. However, many frozen pizzas, including this one, share common characteristics like being ultra-processed and often having higher sodium levels. Always check the specific nutrition facts for direct comparisons.
What is 'creme fraiche' in the ingredient list?
Creme fraiche is a thickened cream that has been cultured with bacteria, similar to sour cream but typically less tangy. In this product, it is part of the goat cheese sauce, contributing to the texture and flavor. It is a dairy product and contributes to the overall fat content.
What is a reasonable portion size for this focaccia pizza?
The declared serving size is 1 pizza, which contains 253.16 calories and 513.29mg of sodium per 100g. For most individuals, consuming the entire pizza as a single serving would be a substantial intake of calories and sodium. Consider sharing or having a smaller portion if you are managing your intake.
Can this focaccia pizza be part of a vegetarian diet?
Yes, this PRIVATE SELECTION focaccia pizza is suitable for a vegetarian diet as it contains no meat, poultry, or fish. Its ingredients include various cheeses and spinach, making it a lacto-vegetarian friendly option. Always verify the ingredient list for any specific dietary restrictions.