Nothing notable — but nothing harmful either.
PROGRESSO CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP receives a FoodScore of 40/100, placing it in the 'Poor' category. A primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The product contains 266.93mg of sodium per 100g, which is a considerable amount and contributes to the lower score. While it contains 3.59g of protein per 100g, and 3.59g of total fat with 1.2g of saturated fat, these values do not significantly boost the score. The fiber content is low at 0.4g per 100g, and there is no added sugar. Micronutrient contributions are minimal, with 0% DV for potassium, magnesium, vitamin D, B12, folate, vitamin C, and vitamin A. The ingredient list includes soybean oil and modified food starch, common in ultra-processed items. Compared to a generic dairy equivalent, this soup offers less beneficial micronutrients and a higher sodium load, aligning with its 'Poor' FoodScore.
What the nutrients in progresso creamy alfredo with penne and chicken soup actually do for you, grounded in established dietary science.
This PROGRESSO soup offers 3.59g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, it can be a component of a meal, especially when combined with other protein-rich foods. The chicken meat and Parmesan cheese contribute to the protein content in this product.
PROGRESSO CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP provides a quick and easy meal solution for busy individuals. Its ready-to-heat format means minimal preparation time, which can be beneficial when time is limited. This convenience can help prevent skipping meals, though it is important to consider its nutritional profile in the context of your overall diet.
This product contains 0g of added sugar per 100g, which is a positive aspect for those monitoring their sugar intake. Limiting added sugars is a key recommendation in dietary guidelines for maintaining overall health and preventing chronic diseases. While the product contains some naturally occurring sugars, the absence of added sugars is a beneficial characteristic.
This soup is typically consumed as a quick meal or snack, often heated in a microwave or on the stovetop. A common portion is one cup, which is the serving size. It is important to consider the sodium content when incorporating this into your regular diet.
Individuals with allergies to wheat, egg, milk, or soy should avoid this product, as these ingredients are present in the formulation. The ingredient list includes modified food starch and soybean oil, which are common in ultra-processed foods. The sodium content of 266.93mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. While not alarmingly high, the presence of various modified ingredients and concentrates suggests a highly processed food matrix.