PROGRESSO CREAMY POTATO SOUP WITH BACON & CHEESE, LIGHT, THICK & CREAMY receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant -10 point penalty. While it does offer a modest 2.4g of fiber per 100g, earning a +2 bonus, this is not enough to offset other nutritional considerations. The soup contains 279.92mg of sodium per 100g, which is a considerable amount, especially for a single serving, and contributes to its lower score. Additionally, the ingredient list includes modified food starch, polydextrose, and maltodextrin, which are common in processed foods and contribute to the NOVA 4 classification. Compared to a generic dairy equivalent, which would typically be less processed and offer more beneficial micronutrients like calcium and vitamin D, this PROGRESSO soup provides minimal micronutrient content, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. The 'LIGHT' claim on the packaging likely refers to its calorie content (39.02 calories per 100g) and total fat (1.18g per 100g), but this does not negate its overall processing level or sodium content.
What the nutrients in progresso creamy potato soup with bacon & cheese, light, thick & creamy actually do for you, grounded in established dietary science.
This PROGRESSO soup offers 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a processed soup. Including fiber in your diet can support regular bowel movements and overall gut function. To maximize fiber intake, consider pairing this soup with other fiber-rich foods.
For individuals seeking a quick and easy meal solution, this soup provides a convenient option. Its ready-to-heat format makes it suitable for busy schedules or situations where cooking from scratch is not feasible. While not a substitute for whole, unprocessed foods, it can serve as a practical choice when time is limited. The 'LIGHT' designation may appeal to those monitoring calorie intake, offering a lower-calorie alternative to some other creamy soups.
This soup is relatively low in saturated fat, containing 0.39g per 100g. Managing saturated fat intake is a key aspect of a heart-healthy diet. For individuals looking to reduce their consumption of saturated fats, this product can fit into that dietary goal. The 'LIGHT' claim aligns with this lower fat content, making it a suitable choice for those mindful of their fat intake. However, it's important to consider the overall nutritional profile.
This soup is typically consumed as a quick lunch or light dinner. A common portion is one cup, which is the serving size. It's often heated on the stovetop or in a microwave. A common pitfall is relying on it as a primary source of nutrients without adding other components to the meal.
This product contains several ingredients that some individuals may wish to limit. It is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as modified food starch and polydextrose. The ingredient list also includes artificial color, which some consumers prefer to avoid. Allergens present include milk and soy, which are explicitly listed in ingredients like 'Cheddar Cheese' and 'Soy Protein Concentrate'. Individuals with sensitivities or allergies to these ingredients should exercise caution. Due to its sodium content, those managing blood pressure should be mindful of portion sizes and overall daily sodium intake.