PROGRESSO, BISTRO CUPS, SOUP MIX, CREAMY WHITE BEAN & CORN, CREAMY WHITE BEAN & CORN
PROGRESSO BISTRO CUPS SOUP MIX, CREAMY WHITE BEAN & CORN scores 61/100, indicating a good nutritional profile, primarily driven by its notable fiber and protein content despite being an ultra-processed food.
This PROGRESSO soup mix scores 61/100, placing it in the 'Good' category.
It provides a significant 18.75g of fiber per 100g, contributing to digestive health.
A primary concern is the high sodium content at 937.5mg per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider this as an occasional meal component rather than a daily staple due to processing.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
18.75g
67% of Daily Value
Protein
17.19g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
937.5mg
41% of Daily Value
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What it brings to the table
Fiber (18.8g)+12
Protein (17.2g)+10
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Saturated fat (3.9g)-1
Sodium (937.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 61
PROGRESSO BISTRO CUPS SOUP MIX, CREAMY WHITE BEAN & CORN achieves a FoodScore of 61 out of 100, categorized as 'Good'. This score is positively influenced by several factors. The product provides a substantial 18.75g of fiber per 100g, earning a significant bonus. Its protein content of 17.19g per 100g also contributes positively to the score. Additionally, it offers meaningful amounts of certain micronutrients, specifically 23% DV for iron and 35% DV for Vitamin A. However, the score is tempered by some nutritional drawbacks. The product contains 3.91g of saturated fat per 100g, incurring a minor penalty. A more notable penalty comes from its high sodium content, at 937.5mg per 100g. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, which results in a standard penalty. Ingredients like modified potato starch and maltodextrin are common in such formulations. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, this soup mix presents a more complex nutritional picture due to its processing and ingredient additions.
Health benefits
What the nutrients in progresso, bistro cups, soup mix, creamy white bean & corn, creamy white bean & corn actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PROGRESSO soup mix is a good source of fiber, providing 18.75g per 100g. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. The navy beans and corn listed in the ingredients are natural sources of this beneficial nutrient. Incorporating fiber-rich foods into your diet can support overall gut health and contribute to a balanced eating pattern.
Contributes to Muscle Maintenance with Protein
With 17.19g of protein per 100g, this product can help meet daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. The cheddar cheese, cream, and navy beans in the formulation contribute to its protein content. Including adequate protein in meals can help with satiety and support various bodily functions.
Provides Essential Micronutrients
This soup mix offers notable amounts of iron and Vitamin A, providing 23% DV and 35% DV respectively per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. These micronutrients, derived from ingredients like red bell peppers and tomato, contribute to overall health and well-being, making this a more nutrient-dense option than some other convenience foods.
PROGRESSO BISTRO CUPS SOUP MIX, CREAMY WHITE BEAN & CORN scores 61/100, indicating a good nutritional profile, primarily driven by its notable fiber and protein content despite being an ultra-processed food.
How to eat it
This PROGRESSO soup mix is designed for convenience, typically consumed as a quick lunch or light dinner. It's a single-serving cup, making portion control straightforward. Users often prepare it by adding hot water, making it suitable for busy schedules.
To enhance the nutritional value, consider pairing this soup with a side salad rich in fresh vegetables to add more vitamins and antioxidants.
Be mindful of the sodium content; balance your intake by choosing low-sodium options for other meals throughout the day.
For a more complete meal, you could add a source of lean protein, such as grilled chicken or tofu, to the soup.
Consider this soup as an occasional convenience food rather than a daily staple due to its ultra-processed nature.
If you're watching your calorie intake, stick to the recommended serving size as prepared, and avoid adding extra high-calorie toppings.
Things to keep in mind
This PROGRESSO soup mix is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals with sensitivities to certain additives should review the ingredient list. It contains modified potato starch, maltodextrin, and natural flavor, which are common in processed foods. The product also declares milk and soy as allergens, due to ingredients like cheddar cheese, cream, whey powder, and soy lecithin, so individuals with these allergies should avoid it. The sodium content is high, which could be a concern for individuals managing blood pressure. There are no specific warnings for children or diabetic readers related to added sugar, as the product has 0g added sugar per 100g.
Is PROGRESSO BISTRO CUPS SOUP MIX, CREAMY WHITE BEAN & CORN healthy?
This PROGRESSO soup mix scores 61/100, which is considered 'Good' by FoodScore standards. It offers a significant amount of fiber and protein, along with some key micronutrients. However, it is an ultra-processed food with a high sodium content, so moderation is key for a balanced diet.
How does PROGRESSO BISTRO CUPS SOUP MIX compare to other convenience soups?
Compared to a generic canned cream of mushroom soup, this PROGRESSO soup mix offers a much higher fiber and protein content, making it a more nutritionally robust option in those aspects. However, like many convenience soups, it has a high sodium level. Brands like Campbell's often have similar sodium profiles but may vary in fiber and protein.
What does 'natural flavor' mean in this product?
The term 'natural flavor' on an ingredient list, such as in this PROGRESSO soup, generally refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from nature, these flavors are often highly processed and concentrated. Their specific composition is not disclosed, but they are used to enhance the product's taste.
What is a suitable portion size for this soup mix?
The serving size for this PROGRESSO soup mix is one bistro cup, which is designed as a single portion. Adhering to this portion size helps manage calorie and sodium intake effectively. Consuming more than one cup would significantly increase your intake of sodium and other nutrients.
Can this soup be part of a vegetarian diet?
No, this PROGRESSO soup mix is not suitable for a vegetarian diet. It contains cheddar cheese and cream, which are dairy products derived from animals. Therefore, it would not align with strict vegetarian or vegan dietary patterns.
Does this soup contain any artificial colors or preservatives?
This PROGRESSO soup mix uses natural colors like turmeric and paprika. The ingredient list does not explicitly mention artificial preservatives, but it does contain silicon dioxide as an anticaking agent. The overall formulation is typical of an ultra-processed product.