PROGRESSO, RECIPE STARTERS, CREAMY PARMESAN BASIL SAUCE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This PROGRESSO sauce receives a FoodScore of 40/100 (Poor).
It contains 349.21mg of sodium per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy sauces, this product has a higher sodium level.
Portion control is important due to the sodium and fat content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
349.21mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
PROGRESSO, RECIPE STARTERS, CREAMY PARMESAN BASIL SAUCE receives a FoodScore of 40 out of 100, indicating a 'Poor' nutritional rating. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. Per 100g, the product contains 349.21mg of sodium, which is a considerable amount, especially when considering typical serving sizes might exceed the stated 0.25 cup. While it contains 0g of added sugar and 0g of trans fat, which are positive aspects, the overall nutrient profile is limited. It provides only 1.59g of protein and 0g of fiber per 100g. Micronutrient contributions are minimal, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 2% DV for calcium. The presence of soybean oil and modified corn starch as key ingredients further contributes to its ultra-processed nature. Compared to a generic dairy equivalent, this PROGRESSO sauce tends to have a higher sodium content and a less favorable overall nutrient density.
Health benefits
What the nutrients in progresso, recipe starters, creamy parmesan basil sauce actually do for you, grounded in established dietary science.
A Convenient Base for Meals
This PROGRESSO sauce offers convenience as a ready-to-use base for various dishes. Its pre-mixed formulation saves preparation time, making it suitable for quick weeknight meals. For individuals with limited time for cooking from scratch, this product can simplify the process of creating a meal, allowing for faster assembly of pasta dishes, casseroles, or other recipes that call for a creamy sauce. It eliminates the need to gather and prepare multiple ingredients for a sauce base.
Source of Fat for Energy
With 5.56g of total fat per 100g, including 1.59g of saturated fat, this sauce provides a source of dietary fat. Fat is an essential macronutrient that supplies energy and aids in the absorption of fat-soluble vitamins. While the type and amount of fat should be considered within the context of an overall diet, the fat content in this product can contribute to satiety and energy provision in a meal. The presence of cream and butter contributes to its fat profile.
Flavor Enhancement
The combination of parmesan cheese and basil in this sauce provides a distinct flavor profile that can enhance the palatability of meals. For those seeking to add a specific taste to their dishes without extensive seasoning, this product offers a pre-formulated flavor solution. The natural flavor listed in the ingredients also contributes to its overall taste, making it an easy way to introduce a creamy, savory, and herbaceous note to recipes.
PROGRESSO, RECIPE STARTERS, CREAMY PARMESAN BASIL SAUCE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This creamy parmesan basil sauce is typically used as a base for pasta dishes, casseroles, or as an ingredient in other savory recipes. A common serving size is 0.25 cup, which can easily be exceeded when used as a primary sauce for a meal. It's designed for quick meal preparation.
To manage sodium intake, dilute the sauce with unsalted broth or milk when using it as a base for soups or stews.
Pair this sauce with plenty of non-starchy vegetables like spinach, zucchini, or broccoli to boost fiber and micronutrient content.
Use this sauce as a flavorful condiment rather than a primary sauce, such as a small dollop on grilled chicken or roasted vegetables.
Consider using a smaller portion size than suggested for a full meal to reduce overall sodium and fat per serving.
Things to keep in mind
Individuals with allergies to milk, soy, or wheat should be aware that this product contains these common allergens, as indicated by the ingredient list including dried parmesan cheese, soybean oil, and wheat flour bleached. The high sodium content (349.21mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. While there are no artificial colors or sweeteners, the presence of modified corn starch and soy protein concentrate contributes to its ultra-processed nature, which some consumers prefer to limit in their diet. There are no specific interactions or risks noted beyond these general dietary considerations.
Is PROGRESSO RECIPE STARTERS, CREAMY PARMESAN BASIL SAUCE healthy?
This PROGRESSO sauce scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its relatively high sodium content contribute to this score. While it has 0g of added sugar, its overall nutrient density is low, providing minimal protein, fiber, and micronutrients.
How does PROGRESSO Creamy Parmesan Basil Sauce compare to a generic dairy sauce?
Compared to a generic dairy-based sauce, this PROGRESSO product typically has a higher sodium content. While both may be processed, the specific formulation of this branded sauce, including ingredients like soybean oil and modified corn starch, contributes to its ultra-processed classification and lower FoodScore.
What is 'Natural Flavor' in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat, whose primary function is flavoring rather than nutrition. While derived from natural sources, these are often highly processed components that contribute to the product's NOVA 4 classification.
What is a reasonable portion size for this sauce?
The declared serving size is 0.25 cup (about 60g). However, many people use more than this amount in a meal. To manage sodium and fat intake, it is advisable to measure your portion and consider using less than a full serving, especially if consuming other high-sodium foods.
Can this sauce be used in a vegetarian diet?
No, this sauce is not suitable for a strict vegetarian diet as it contains dried parmesan cheese, which is typically made with animal rennet. Additionally, ingredients like butter and cream are dairy-derived, making it unsuitable for vegan diets.