PUBIX FRUIT SQUEEZE, APPLE CINNAMON scores 58/100 (Decent) on FoodScore. Its primary nutritional contribution comes from its fruit base, with no added sugar or fat.
This PUBIX snack scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g.
With 1.1g of fiber per 100g, it offers a modest amount of dietary fiber.
As a NOVA class 2 product, it is considered minimally processed.
This pouch provides a convenient, fruit-based snack option.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PUBIX FRUIT SQUEEZE, APPLE CINNAMON achieves a FoodScore of 58 out of 100, categorizing it as 'Decent'. This score is largely driven by its simple ingredient profile and the absence of certain nutrients often penalized. The product is primarily composed of apples and apple juice concentrate, providing a base of fruit. It contains 0g of added sugar per 100g, which is a positive factor, aligning with dietary recommendations to limit added sugars. Similarly, it has 0g of total fat and 0g of saturated fat per 100g. The fiber content is 1.1g per 100g, contributing a small amount to daily fiber intake. Sodium is also low at 11mg per 100g. The product receives a bonus for being minimally processed (NOVA class 2). Compared to a whole-food snack alternative like a fresh apple, this product offers less fiber and a more concentrated form of fruit sugars, despite having no added sugars. The inclusion of ascorbic acid acts as a preservative to protect color, a common practice in fruit-based products.
Health benefits
What the nutrients in pubix fruit squeeze, apple cinnamon actually do for you, grounded in established dietary science.
Provides a Convenient Fruit Serving
This PUBIX FRUIT SQUEEZE offers a portable and accessible way to consume fruit. Made primarily from apples, it contributes to your daily fruit intake, which is important for overall health. The pouch format makes it easy to consume on the go, without the need for refrigeration until opened, fitting into busy lifestyles where fresh fruit might not always be practical. It can be a useful option for children and adults alike.
Low in Added Sugars and Fats
A significant benefit of this product is its absence of added sugars and total fats. With 0g of added sugar and 0g of total fat per 100g, it aligns with dietary guidelines that recommend limiting these components. This makes it a more favorable choice compared to many other processed snacks that often contain high amounts of added sugars or unhealthy fats, helping to manage calorie intake from less nutritious sources.
Source of Naturally Occurring Nutrients
While not a powerhouse of micronutrients, this fruit squeeze does provide some naturally occurring vitamins and minerals from the apples. It contains a small amount of iron (2% DV per 100g) and Vitamin C (1% DV per 100g). These contributions, though minor, are part of the overall nutritional profile derived from the fruit base, supporting various bodily functions.
PUBIX FRUIT SQUEEZE, APPLE CINNAMON scores 58/100 (Decent) on FoodScore. Its primary nutritional contribution comes from its fruit base, with no added sugar or fat.
How to eat it
Fruit squeezes like PUBIX FRUIT SQUEEZE, APPLE CINNAMON are typically consumed as a quick snack, often by children, but also by adults seeking a convenient fruit option. One pouch usually constitutes a single serving.
Pair with a source of protein and healthy fats, such as a handful of almonds or a serving of Greek yogurt, to create a more balanced and satiating snack.
Consider using it as a topping for plain oatmeal or whole-grain toast to add natural sweetness and fruit flavor without extra sugar.
While convenient, aim to balance fruit squeeze consumption with whole, unprocessed fruits to maximize fiber intake and chewing satisfaction.
Store unopened pouches in a cool, dry place. Once opened, refrigerate and consume within 24 hours to maintain freshness and safety.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is straightforward, with apples as the primary component. The inclusion of ascorbic acid is a common and safe practice to prevent browning and maintain product quality. Individuals sensitive to concentrated fruit products might experience mild digestive discomfort due to the natural sugars, but this is uncommon. There are no specific interactions or populations for whom this product is particularly cautioned, making it a suitable option for a wide range of consumers.
PUBIX FRUIT SQUEEZE, APPLE CINNAMON scores 58/100 on FoodScore, indicating it's a 'Decent' choice. It's primarily fruit-based with no added sugar or fat, making it a better option than many highly processed snacks. However, it offers less fiber than a whole apple.
How does PUBIX FRUIT SQUEEZE compare to other fruit pouches?
Compared to many other fruit pouches on the market, such as Mott's Applesauce pouches, PUBIX FRUIT SQUEEZE, APPLE CINNAMON stands out for its lack of added sugars. Many competitor products may include additional sweeteners, which can increase the overall sugar content. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is ascorbic acid and why is it in this product?
Ascorbic acid is simply Vitamin C. In this product, it's used as an antioxidant to prevent the apples from browning and to maintain the product's color and freshness. It's a common and safe food additive.
How many pouches can I eat in a day?
While there's no strict limit, it's best to consume fruit squeezes in moderation as part of a balanced diet. One pouch is a single serving. For optimal nutrition, prioritize whole fruits and vegetables throughout your day to ensure adequate fiber intake.
Can this product be stored at room temperature?
Yes, unopened PUBIX FRUIT SQUEEZE pouches are shelf-stable and can be stored at room temperature in a cool, dry place. Once opened, any unused portion should be refrigerated promptly and consumed within 24 hours to ensure safety and quality.