PUBLIX 100% JUICE, SPICED CIDER scores 60/100 (Good) on FoodScore, primarily due to its contribution of Vitamin C and its minimally processed nature.
FoodScore: 60/100 (Good) for PUBLIX 100% JUICE, SPICED CIDER.
Provides 28% DV of Vitamin C per 100g serving.
Contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Best consumed in moderation as part of a varied diet, similar to other fruit juices.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PUBLIX 100% JUICE, SPICED CIDER achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive nutrient contributions and its processing level. The product receives a +2 bonus for its micronutrient content, specifically providing 28% of the Daily Value for Vitamin C per 100g. Additionally, it earns an +8 bonus for being classified as NOVA 2, meaning it is a minimally processed culinary ingredient, primarily consisting of pasteurized apple cider and spices. The ingredient list is straightforward, containing pasteurized apple cider, spices, and ascorbic acid (Vitamin C). There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and a low sodium content of 10mg per 100g. While it provides beneficial Vitamin C, it lacks other significant vitamins and minerals, such as potassium, calcium, and iron, all at 0% DV. Compared to plain water or an unsweetened beverage, this spiced cider offers a source of Vitamin C but also contributes calories from naturally occurring sugars.
Health benefits
What the nutrients in publix 100% juice, spiced cider actually do for you, grounded in established dietary science.
Source of Vitamin C
PUBLIX 100% JUICE, SPICED CIDER is a notable source of Vitamin C, providing 28% of the Daily Value per 100g serving. Vitamin C is an essential nutrient that supports various bodily functions, including immune system health and collagen formation. Including sources of Vitamin C in the diet can help maintain overall wellness. This product can contribute to your daily Vitamin C intake, especially for individuals looking for beverage options beyond citrus fruits.
Minimally Processed Beverage Option
This spiced cider is classified as NOVA 2, indicating it is a processed culinary ingredient. Its ingredient list is simple, featuring pasteurized apple cider, spices, and ascorbic acid. This means it undergoes minimal processing compared to many other packaged beverages, which often contain numerous additives, artificial flavors, or high amounts of added sugars. Choosing beverages with a simpler ingredient profile can be a way to reduce intake of ultra-processed foods.
Hydration with Flavor
While plain water is the primary source of hydration, beverages like PUBLIX 100% JUICE, SPICED CIDER can contribute to daily fluid intake, especially for those who find plain water unappealing at times. The natural sweetness from the apple cider and the addition of spices offer a flavorful hydration option. It can be a refreshing choice, particularly when consumed in appropriate portions, contributing to overall fluid balance without added sugars.
PUBLIX 100% JUICE, SPICED CIDER scores 60/100 (Good) on FoodScore, primarily due to its contribution of Vitamin C and its minimally processed nature.
How to eat it
PUBLIX 100% JUICE, SPICED CIDER is typically consumed as a refreshing beverage, often served chilled or warmed. It is a popular choice during cooler months or as a festive drink. A common portion size is 8 fluid ounces, which should be considered when integrating it into a balanced diet.
Consider diluting the spiced cider with water or unsweetened seltzer to reduce the calorie and sugar content per serving while still enjoying the flavor.
Pair with a source of fiber and protein, such as nuts or a whole-grain snack, to help moderate blood sugar response from the naturally occurring sugars.
Enjoy this spiced cider as an occasional treat rather than a daily staple, to ensure a varied intake of nutrients from whole fruits and vegetables.
Warm the cider gently and add a cinnamon stick for an enhanced experience, making it a comforting beverage without needing additional sweeteners.
Things to keep in mind
PUBLIX 100% JUICE, SPICED CIDER is generally well-tolerated. The primary ingredients, pasteurized apple cider and spices, are not common allergens. The inclusion of ascorbic acid (Vitamin C) is a common food additive used as an antioxidant and nutrient enhancer, and it is generally recognized as safe. Individuals with sensitivities to specific spices should review the ingredient list carefully, although 'spices' is a broad term. As with all fruit juices, while it contains no added sugar, it does contain naturally occurring sugars. Individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content.
PUBLIX 100% JUICE, SPICED CIDER scores 60/100 (Good) on FoodScore. It provides Vitamin C and is minimally processed. While it contains naturally occurring sugars, it has no added sugar and no fat. It can be part of a balanced diet when consumed in moderation.
How does PUBLIX 100% JUICE, SPICED CIDER compare to other fruit juices?
Compared to many other fruit juices, PUBLIX 100% JUICE, SPICED CIDER stands out for its simple ingredient list and lack of added sugars. For example, some brands like Mott's Apple Juice also offer 100% juice options, but it's always important to check the specific product's ingredient list and nutrition facts for added sugars and other components.
What is ascorbic acid in this product?
Ascorbic acid is another name for Vitamin C. In PUBLIX 100% JUICE, SPICED CIDER, it is added to enhance the nutritional content, providing 28% of the Daily Value per 100g. It also acts as an antioxidant, helping to preserve the quality of the cider.
What is a recommended portion size for this spiced cider?
A typical serving size for PUBLIX 100% JUICE, SPICED CIDER is 8 fluid ounces. While it contributes to hydration and Vitamin C intake, it's advisable to consume fruit juices in moderate portions due to their naturally occurring sugar content. Consider it as a complement to water, not a replacement.
Can I warm up PUBLIX 100% JUICE, SPICED CIDER?
Yes, PUBLIX 100% JUICE, SPICED CIDER can be gently warmed. This can enhance the spiced flavor profile and make it a comforting beverage, especially during colder weather. Ensure it is not overheated to maintain its nutritional integrity.