PUBLIX GARLIC & HERB GOAT CHEESE, GARLIC & HERB scores 40/100 (Poor) primarily due to its **high saturated fat content**.
This goat cheese receives a FoodScore of 40/100, indicating a poor nutritional profile.
A 100g serving contains 14.29g of protein, contributing positively to its score.
The primary nutritional concern is its high saturated fat content, at 14.29g per 100g.
Classified as NOVA 3, this product is considered processed, similar to many flavored cheeses.
Consider this product for occasional use due to its fat and sodium levels.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Saturated fat (14.3g)-15
Processed (NOVA 3)-5
Why it scores 40
PUBLIX GARLIC & HERB GOAT CHEESE, GARLIC & HERB achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient composition. While it receives a bonus of +10 points for its protein content of 14.29g per 100g, this is offset by significant penalties. The most notable penalty is -15 points due to its high saturated fat content, which stands at 14.29g per 100g. Additionally, as a NOVA 3 classified food, it incurs a -5 point penalty for being processed. The product contains 0g of added sugar and 0g of fiber, which neither add nor subtract points. Its sodium content of 338.93mg per 100g is moderate but does not trigger a penalty at this level. Compared to a generic dairy equivalent, this specific PUBLIX goat cheese has a similar fat profile, but the added flavorings like garlic powder contribute to its processed classification.
Health benefits
What the nutrients in publix garlic & herb goat cheese, garlic & herb actually do for you, grounded in established dietary science.
Source of Protein
This goat cheese provides 14.29g of protein per 100g, contributing to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. Incorporating sources of protein like this can help meet nutritional needs, especially when balanced with other food groups.
Flavor Enhancement for Dishes
The garlic and herb flavor profile of this goat cheese can enhance the palatability of various dishes, potentially encouraging the consumption of other nutrient-dense foods. Using a small amount to add flavor to salads or vegetables can make these healthier options more appealing, contributing to overall dietary variety.
Calcium Contribution (Minor)
While not a primary source, goat cheese, like other dairy products, can contribute to calcium intake. Calcium is vital for bone health and various bodily functions. Although the label indicates 0% DV per serving, consuming larger portions or combining it with other calcium-rich foods can help meet daily requirements.
PUBLIX GARLIC & HERB GOAT CHEESE, GARLIC & HERB scores 40/100 (Poor) primarily due to its high saturated fat content.
How to eat it
PUBLIX GARLIC & HERB GOAT CHEESE is typically enjoyed as a spread, in salads, or as an ingredient in cooked dishes. Its distinct flavor makes it a versatile addition to many meals. A common portion size is around 1 ounce.
Pair with whole-grain crackers or fresh vegetables to add fiber and balance the meal.
Use sparingly in salads or on sandwiches to add flavor without significantly increasing saturated fat intake.
Crumble a small amount over roasted vegetables or pasta dishes for a flavorful topping.
Consider using it as a spread on toast with avocado for a more balanced breakfast or snack.
Things to keep in mind
Individuals with a dairy allergy should avoid this product as it contains cultured pasteurized goat's milk. The sodium content of 338.93mg per 100g is moderate; however, those monitoring their sodium intake for blood pressure management should consider portion sizes carefully. While the ingredients list is relatively short and free of artificial colors or sweeteners, the presence of enzymes and the NOVA 3 classification indicate it is a processed food. There are no specific interactions or major allergen concerns beyond dairy.
This product scores 40/100, indicating a poor nutritional profile. While it offers protein, its high saturated fat content is a primary factor in its score. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does PUBLIX GARLIC & HERB GOAT CHEESE compare to other cheeses?
Compared to a generic full-fat cheddar cheese, PUBLIX GARLIC & HERB GOAT CHEESE has a similar fat and saturated fat profile. For instance, a brand like FAGE Total 0% Milkfat Plain Greek Yogurt would offer significantly more protein and less fat, making it a more nutrient-dense dairy option.
What is the role of 'enzymes' in this goat cheese?
Enzymes, specifically rennet, are commonly used in cheesemaking to coagulate the milk proteins and form curds. This is a standard part of the cheese production process and contributes to the texture and flavor development of the cheese.
What is a recommended portion size for this goat cheese?
A typical serving size is 1 ounce (28g), which aligns with general dietary guidelines for cheese. Adhering to this portion size helps manage the intake of saturated fat and calories, especially if you are consuming other fat-containing foods throughout the day.
Can I use this goat cheese in cooking?
Yes, PUBLIX GARLIC & HERB GOAT CHEESE can be used in various cooked applications. Its creamy texture and flavor make it suitable for melting into sauces, crumbling over hot dishes, or incorporating into baked goods like quiches. However, be mindful that cooking does not alter its nutritional composition.