Publix Super Markets, . DELI FRESH MOZZARELLA CHEESE
Publix Super Markets, Inc. DELI FRESH MOZZARELLA CHEESE earns a FoodScore of 57/100 (Decent), primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat levels.
This mozzarella cheese scores 57/100, placing it in the Decent category.
A 100g serving provides 17.9g of protein, contributing to satiety.
It contains 10.7g of saturated fat per 100g, a factor to consider for daily intake.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
One serving (1 oz) provides 41% DV for calcium and 79% DV for Vitamin A.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (10.7g)-15
Why it scores 57
Publix Super Markets, Inc. DELI FRESH MOZZARELLA CHEESE receives a FoodScore of 57 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its protein content, providing 17.89g per 100g, which is a substantial contribution to daily needs. Additionally, it is a good source of micronutrients, specifically calcium (535.71mg, 41% DV) and Vitamin A (79% DV), both of which are important for bone health and vision, respectively. The formulation, including pasteurized milk and enzymes, classifies it as NOVA class 2, a processed culinary ingredient, which also contributes positively to its score as it is not ultra-processed. However, the score is tempered by a penalty for its saturated fat content, at 10.71g per 100g. While cheese is a natural source of fat, this amount suggests that portion control is advisable to align with dietary guidelines. Compared to a generic dairy equivalent, this product offers a comparable nutritional profile typical of mozzarella cheese, with a solid protein and calcium contribution.
Health benefits
What the nutrients in publix super markets, . deli fresh mozzarella cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This mozzarella cheese is an excellent source of calcium, providing 535.71mg (41% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth, and adequate intake throughout life helps prevent bone density loss. Including this cheese in your diet can contribute significantly to meeting your daily calcium requirements, especially when paired with other calcium-rich foods.
Contributes to Protein Intake
With 17.89g of protein per 100g, Publix Super Markets, Inc. DELI FRESH MOZZARELLA CHEESE offers a meaningful amount of protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating sources like mozzarella cheese can help with satiety and support various metabolic processes, making it a useful component in meals or snacks.
Provides Vitamin A
This product is a good source of Vitamin A, delivering 79% DV per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Dairy products like cheese naturally contain Vitamin A, which is a fat-soluble vitamin, making this mozzarella a convenient way to boost your intake of this important micronutrient.
Publix Super Markets, Inc. DELI FRESH MOZZARELLA CHEESE earns a FoodScore of 57/100 (Decent), primarily due to its notable protein content and beneficial micronutrients, balanced against its saturated fat levels.
How to eat it
Mozzarella cheese is a versatile dairy product commonly used in various cuisines. It's often consumed melted on pizzas, in sandwiches, or as a cold addition to salads and charcuterie boards. A typical serving size is 1 ounce (28g).
Pair with vegetables or whole grains to enhance fiber intake and create a more balanced meal.
Use as a topping for salads or in wraps, being mindful of portion sizes to manage saturated fat intake.
Incorporate into homemade pizzas or pasta dishes, combining with lean protein sources for a complete meal.
Consider grating a small amount over roasted vegetables for added flavor and calcium without excessive calories.
Things to keep in mind
The primary ingredient in this product is pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list is relatively short and free from artificial colors or preservatives, the presence of salt (sodium) at 303.93mg per 100g should be noted, especially for those monitoring their sodium intake for blood pressure management. The saturated fat content, at 10.71g per 100g, is also a factor to consider for individuals aiming to limit their intake of saturated fats.
Is Publix Super Markets, Inc. DELI FRESH MOZZARELLA CHEESE healthy?
This mozzarella cheese scores 57/100, which is considered Decent. It provides good amounts of protein, calcium, and Vitamin A. However, it also contains saturated fat and sodium, so it's best consumed in moderation as part of a balanced diet.
How does Publix Super Markets, Inc. mozzarella compare to other cheese brands?
Compared to a generic mozzarella cheese, Publix Super Markets, Inc. DELI FRESH MOZZARELLA CHEESE has a similar nutritional profile, offering comparable protein, calcium, and fat levels. For example, it's nutritionally similar to Sargento Shredded Mozzarella, providing a good source of dairy nutrients typical for this cheese type.
What role does 'vinegar' play in the ingredients?
Vinegar is used in the cheesemaking process as an acidulant. It helps to coagulate the milk proteins, which is a crucial step in forming cheese curds. Its presence contributes to the texture and slight tang of the mozzarella.
What is a recommended portion size for this mozzarella cheese?
A typical serving size for mozzarella cheese is 1 ounce (28g). This amount provides a reasonable contribution of nutrients without excessive saturated fat or sodium. Adjust your portion based on your overall dietary goals and other foods consumed in your meal.
Can this cheese be used for cooking?
Yes, this mozzarella cheese is suitable for cooking. Its melting properties make it ideal for dishes like pizza, lasagna, and grilled cheese sandwiches. The simple ingredient list ensures it performs well in various culinary applications.