PUBLIX SUPER MARKETS, . ORGANIC LACTOSE FREE FAT FREE MILK
PUBLIX SUPER MARKETS, INC. ORGANIC LACTOSE FREE FAT FREE MILK scores 58/100 (Decent), primarily due to its **minimally processed nature** and nutrient profile, despite lacking some micronutrients.
This product achieves a FoodScore of 58/100, indicating a decent nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is minimally processed, classified as NOVA 2, contributing to its score.
Compared to generic dairy milk, this SKU offers similar core nutrients without lactose.
A 1-cup serving provides 10% DV for calcium, supporting bone health.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.17mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PUBLIX SUPER MARKETS, INC. ORGANIC LACTOSE FREE FAT FREE MILK receives a FoodScore of 58/100, placing it in the 'Decent' category. This score is largely influenced by its minimal processing, as indicated by its NOVA 2 classification, which adds 8 bonus points. The product contains 0g of added sugar and 0g of total fat per 100g, aligning with dietary recommendations for limiting these components. While it provides 3.33g of protein and 125mg of calcium (10% DV) per 100g, it lacks significant amounts of other key micronutrients such as Vitamin D, B12, Folate, Vitamin C, and Vitamin A, all at 0% DV. The presence of lactase enzyme makes it suitable for individuals with lactose intolerance without altering the fundamental nutritional composition. Compared to a generic dairy equivalent, this SKU offers a similar nutritional base but with the added benefit of being lactose-free, making it a viable option for those avoiding lactose.
Health benefits
What the nutrients in publix super markets, . organic lactose free fat free milk actually do for you, grounded in established dietary science.
Supports Bone Health
This milk provides 125mg of calcium per 100g, contributing to 10% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this milk can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake and physical activity. It's a convenient way to boost your daily calcium consumption.
Source of Protein
With 3.33g of protein per 100g, this fat-free milk contributes to your daily protein needs. Protein is essential for muscle repair and growth, immune function, and the production of enzymes and hormones. Including protein in meals and snacks can also help with satiety, potentially aiding in weight management. This makes it a useful component for various dietary patterns, from post-workout recovery to general daily nutrition.
Lactose-Free Option
The inclusion of lactase enzyme in this product breaks down lactose, making it suitable for individuals with lactose intolerance. This allows those who experience digestive discomfort from regular dairy milk to still enjoy the nutritional benefits of milk, such as calcium and protein, without adverse effects. It's a practical alternative that ensures broader accessibility to dairy's nutrient profile.
PUBLIX SUPER MARKETS, INC. ORGANIC LACTOSE FREE FAT FREE MILK scores 58/100 (Decent), primarily due to its minimally processed nature and nutrient profile, despite lacking some micronutrients.
How to eat it
Fat-free milk is commonly consumed as a beverage, in cereals, or as an ingredient in cooking and baking. A typical serving size is 1 cup, which can be incorporated into breakfast or as part of a snack. Its neutral flavor profile makes it versatile.
Pair with whole-grain cereal or oatmeal for a balanced breakfast, adding fiber and complex carbohydrates.
Use as a base for smoothies with fruits and vegetables to increase micronutrient intake.
Incorporate into recipes like soups, sauces, or baked goods as a lactose-free dairy substitute.
Drink a glass with meals to contribute to daily calcium and protein intake, especially if you avoid other dairy products.
Things to keep in mind
This product is generally well-tolerated due to its simple ingredient list. The primary consideration is for individuals with a dairy allergy, as it is still a milk-based product despite being lactose-free. The ingredient list includes Vitamin A Palmitate and Vitamin D3, which are common fortifications in milk and are not typically a concern for most consumers. There are no artificial sweeteners, colors, or preservatives to note. Individuals with specific dietary restrictions beyond lactose intolerance should review the full ingredient list to ensure it meets their needs.
Is PUBLIX SUPER MARKETS, INC. ORGANIC LACTOSE FREE FAT FREE MILK healthy?
This milk scores 58/100, indicating a decent nutritional profile. It is fat-free, has no added sugar, and provides calcium and protein. Its lactose-free formulation makes it a good option for those with lactose intolerance, allowing them to access dairy nutrients.
How does PUBLIX SUPER MARKETS, INC. ORGANIC LACTOSE FREE FAT FREE MILK compare to other milks?
Compared to a generic dairy milk, this product offers a similar nutrient profile but with the added benefit of being lactose-free. When compared to a plant-based milk like Silk Almond Milk, this product typically provides more protein and calcium per serving, though plant milks may offer different micronutrient profiles depending on fortification.
What is lactase enzyme and why is it in this milk?
Lactase enzyme is added to break down lactose, the sugar naturally found in milk, into simpler sugars that are easier to digest. This makes the milk suitable for individuals with lactose intolerance, who lack sufficient lactase in their own digestive systems.
What is a typical serving size for this milk?
A typical serving size is 1 cup. This amount provides a good source of calcium and protein, contributing to your daily nutritional needs. It can be consumed as a beverage or used in various recipes.
Is this milk suitable for organic diets?
Yes, this product is labeled 'Organic Grade A Fat Free Milk,' indicating it meets organic certification standards. This means it is produced without the use of synthetic pesticides, hormones, or antibiotics, aligning with organic dietary preferences.