PURE CHOCOLATE BROWNIE FRUIT & NUT BARS, CHOCOLATE BROWNIE
PURE CHOCOLATE BROWNIE FRUIT & NUT BARS score 56/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, though it is categorized as a processed food with some added sugar and saturated fat.
This PURE bar has a FoodScore of 56/100, placing it in the 'Decent' category.
It provides 8.29g of fiber per 100g, contributing positively to daily intake.
A serving contains 4.2g of added sugar and 5.21g of saturated fat per 100g.
It is a NOVA class 3 processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this bar as an occasional snack rather than a daily staple.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
207.92mg
9% of Daily Value
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What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (4.2g)-3
Saturated fat (5.2g)-4
Processed (NOVA 3)-5
Why it scores 56
The PURE CHOCOLATE BROWNIE FRUIT & NUT BAR receives a FoodScore of 56 out of 100, indicating a decent nutritional profile. This score is influenced by several factors. On the positive side, the bar provides 8.3 grams of fiber per 100 grams, earning a significant bonus. It also contributes 8.3 grams of protein per 100 grams, which is a moderate amount. Key micronutrients like potassium (666.67mg) and iron (5.42mg) also add to its score. However, the product incurs penalties due to its composition. It contains 4.2 grams of added sugar per 100 grams, primarily from cane sugar listed in the semisweet chocolate. Additionally, the bar has 5.21 grams of saturated fat per 100 grams. As a NOVA class 3 food, it is considered processed, which also contributes to a penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score higher due to their lack of added sugars, fats, and processing, this PURE bar offers more macronutrients and calories.
Health benefits
What the nutrients in pure chocolate brownie fruit & nut bars, chocolate brownie actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PURE bar is a source of dietary fiber, providing 8.29 grams per 100 grams. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive health. The fiber content comes primarily from the dates, nuts, and cocoa in the bar. Including fiber-rich foods in the diet can help with satiety and support a healthy gut microbiome.
Contributes to Mineral Intake
The PURE CHOCOLATE BROWNIE FRUIT & NUT BAR offers notable amounts of certain minerals. It provides 666.67mg of potassium per 100 grams, which is 14% of the Daily Value, and 5.42mg of iron, representing 30% of the Daily Value. These minerals are essential for various bodily functions, including blood pressure regulation (potassium) and oxygen transport (iron). The nuts and dates in the bar are natural sources of these micronutrients.
Provides Plant-Based Protein
With 8.33 grams of protein per 100 grams, this bar can contribute to your daily protein intake. The protein is derived from plant sources such as cashew butter, almonds, and walnuts. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking plant-based protein options, this bar can be a convenient choice.
PURE CHOCOLATE BROWNIE FRUIT & NUT BARS score 56/100 (Decent) on FoodScore. Its moderate protein and fiber content are positive, though it is categorized as a processed food with some added sugar and saturated fat.
How to eat it
Fruit and nut bars like the PURE CHOCOLATE BROWNIE are typically consumed as a convenient snack or a quick energy boost. They are often eaten between meals, after exercise, or as part of a packed lunch. The standard serving size is one bar.
To enhance satiety, pair this bar with a source of lean protein like plain Greek yogurt or a hard-boiled egg.
Consider cutting the bar in half to manage portion size and reduce calorie intake if you are not very active.
This bar can be a convenient option for a pre-workout snack due to its carbohydrate content from dates and nuts.
For a more balanced snack, combine with a piece of fruit to increase vitamin and antioxidant intake.
Things to keep in mind
This PURE bar contains several common allergens, including tree nuts (cashews, almonds, walnuts) as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. While the added sugar content (4.2g per 100g) is moderate, those monitoring their sugar intake, such as individuals with diabetes, should consider this amount in their daily carbohydrate budget. The product is also processed (NOVA class 3), meaning it has undergone significant manufacturing steps and contains ingredients not typically found in a home kitchen, such as semisweet chocolate which includes cane sugar and cocoa butter. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is PURE CHOCOLATE BROWNIE FRUIT & NUT BAR healthy?
The PURE CHOCOLATE BROWNIE FRUIT & NUT BAR scores 56/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, along with some essential minerals. However, it also contains added sugar and saturated fat, and is a processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does PURE CHOCOLATE BROWNIE FRUIT & NUT BAR compare to other snack bars?
Compared to a similar product like an RXBar, which often emphasizes minimal, whole ingredients, the PURE bar has a comparable nutritional profile in terms of fiber and protein. However, specific nutrient amounts can vary. Both are generally considered convenient snack options, but it's always best to compare the nutrition labels of specific SKUs to make an informed choice based on your dietary goals.
What is the source of sugar in this PURE bar?
The primary source of sugar in this PURE bar is dates, which contribute natural sugars. Additionally, the semisweet chocolate ingredient contains cane sugar, which is an added sugar. The product has 4.2g of added sugar per 100g, contributing to its overall carbohydrate content.
How many PURE bars can I eat in a day?
Given that one bar is a single serving and provides 416.67 calories per 100g, consuming multiple bars could significantly increase your daily calorie, sugar, and fat intake. For most individuals, one bar as an occasional snack is appropriate. It's important to balance it with other nutrient-dense foods throughout the day to meet your nutritional needs without excess.
Are PURE CHOCOLATE BROWNIE FRUIT & NUT BARS suitable for a vegan diet?
Based on the ingredient list provided (dates, cashew butter, semisweet chocolate, almonds, cocoa, walnuts, sea salt), this PURE bar appears to be suitable for a vegan diet as it contains no animal-derived ingredients. However, it is always recommended to check for vegan certification on the packaging if this is a strict dietary requirement, due to potential cross-contamination in manufacturing.