PURE DARK CHOCOLATE BERRY FRUIT & NUT BARS, DARK CHOCOLATE BERRY
PURE DARK CHOCOLATE BERRY FRUIT & NUT BARS receive a FoodScore of 56/100 (Decent). The score is primarily driven by its notable fiber content, balanced against the presence of added sugar and saturated fat.
This PURE bar scores 56/100, placing it in the 'Decent' category.
It provides 8.29g of fiber per 100g, contributing positively to its score.
The bar contains 4.2g of added sugar and 4.17g of saturated fat per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Compared to plain sparkling water, this bar offers more calories and nutrients.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.29g
30% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.3g)+10
Protein (6.3g)+2
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (4.2g)-3
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 56
PURE DARK CHOCOLATE BERRY FRUIT & NUT BARS achieve a FoodScore of 56 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and some components that warrant moderation. The product receives bonuses for its fiber content, providing 8.29g per 100g, which is a significant contribution to daily intake. Protein also contributes positively, with 6.25g per 100g. Additionally, the bar provides meaningful amounts of potassium (645.83mg, 14% DV) and iron (4.79mg, 27% DV), adding to its micronutrient bonus. However, penalties are incurred due to 4.2g of added sugar per 100g and 4.17g of saturated fat. The inclusion of ingredients like semisweet chocolate contributes to both the added sugar and saturated fat content. As a NOVA class 3 food, it is considered processed, which also results in a penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this PURE bar offers a more substantial nutritional profile, including calories, protein, and fiber, making it a more energy-dense option.
Health benefits
What the nutrients in pure dark chocolate berry fruit & nut bars, dark chocolate berry actually do for you, grounded in established dietary science.
Supports Digestive Health
This PURE bar is a good source of fiber, providing 8.29g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber comes from ingredients like dates, nuts, and dried blueberries. Including fiber-rich foods in your diet can help promote satiety and support a healthy digestive system.
Provides Essential Minerals
The PURE bar contributes to your daily intake of important minerals, notably iron and potassium. With 4.79mg of iron (27% DV) and 645.83mg of potassium (14% DV) per 100g, this product can help meet needs for these micronutrients. Iron is vital for oxygen transport in the blood, while potassium plays a key role in fluid balance and nerve function.
Source of Plant-Based Fats and Protein
This bar contains fats primarily from nuts and cashew butter, which include monounsaturated and polyunsaturated fats. It also provides 6.25g of protein per 100g, derived from ingredients like cashews, almonds, and walnuts. These components contribute to the bar's energy content and can help with satiety, making it a suitable option for a quick snack.
PURE DARK CHOCOLATE BERRY FRUIT & NUT BARS receive a FoodScore of 56/100 (Decent). The score is primarily driven by its notable fiber content, balanced against the presence of added sugar and saturated fat.
How to eat it
PURE DARK CHOCOLATE BERRY FRUIT & NUT BARS are typically consumed as a convenient snack, often between meals or as a quick energy boost. A single bar serves as one portion. They are designed for on-the-go consumption, fitting into busy schedules.
Pair this bar with a piece of fresh fruit like an apple or a banana to increase your overall fruit intake and add more vitamins.
Consider consuming half a bar as a smaller snack if you are mindful of calorie intake, as a full bar provides 395.83 calories per 100g.
Use this bar as a post-workout snack due to its carbohydrate and protein content, which can aid in recovery.
Store bars in a cool, dry place to maintain their texture and prevent the chocolate from melting, especially in warmer climates.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds, walnuts) should avoid this product, as these are prominent ingredients. The ingredient list does not specify allergen cross-contamination warnings, but consumers with severe allergies should always exercise caution with products containing common allergens. While the added sugar content (4.2g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily allowance. The bar is a NOVA class 3 processed food, meaning it has undergone some processing, but it does not contain artificial sweeteners, colors, or preservatives. The saturated fat content (4.17g per 100g) is also a consideration for those managing cardiovascular health.
Is PURE DARK CHOCOLATE BERRY FRUIT & NUT BARS healthy?
This PURE bar receives a FoodScore of 56/100, indicating it is a 'Decent' choice. It offers beneficial fiber (8.29g per 100g) and essential minerals like iron and potassium. However, it also contains added sugar and saturated fat, so moderation is key to fitting it into a balanced diet.
How does PURE DARK CHOCOLATE BERRY FRUIT & NUT BARS compare to other snack bars?
Compared to a bar like a KIND Dark Chocolate Nuts & Sea Salt bar, the PURE bar has a similar nutritional profile in terms of nuts and fruit. Both offer fiber and protein, but specific nutrient amounts, such as added sugar and saturated fat, can vary. Always check the nutrition facts panel for direct comparisons.
What is the role of 'DATES*' in this bar?
Dates are a primary ingredient, listed first, indicating they are present in the largest quantity. They contribute to the bar's natural sweetness and provide dietary fiber. Dates also help bind the ingredients together, giving the bar its texture and contributing to its overall carbohydrate content.
What is a recommended portion size for this bar?
The serving size is one bar. While convenient, a single bar provides 395.83 calories per 100g, which can be substantial for a snack. Consider your individual calorie needs and activity level when deciding if one full bar is appropriate, or if a smaller portion might be more suitable.
Can this bar be part of a weight management plan?
Due to its calorie density (395.83 calories per 100g), this bar can be part of a weight management plan if consumed mindfully. It provides satiety from fiber and protein, but portion control is important. Integrating it as a planned snack rather than an extra can help manage overall calorie intake.