PURE LEAF REAL BREWED TEA, GREEN BREWED TEA scores 56/100 (Decent) on FoodScore, primarily due to its **added sugar** content, which provides minimal nutritional benefit.
This PURE LEAF green tea scores 56/100 (Decent) on FoodScore.
It contains 5g of added sugar per 100g, contributing to its moderate score.
The product is a NOVA class 2, indicating it is minimally processed.
It provides 21% DV of Vitamin C per 100g serving.
Compared to plain water, this beverage offers flavor but also introduces added sugars.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5g)-4
Why it scores 56
PURE LEAF REAL BREWED TEA, GREEN BREWED TEA achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance between some positive attributes and the presence of added sugars. The product receives a bonus of +8 points for being a NOVA class 2 food, meaning it is minimally processed, consisting mainly of brewed green tea with a few added ingredients. Another bonus of +2 points is awarded for its micronutrient content, specifically providing 21% Daily Value of Vitamin C per 100g. However, the primary factor reducing its score is the added sugar content, which is 5g per 100g. This contributes a penalty of -4 points, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The ingredient list clearly shows sugar as the second ingredient, indicating a significant contribution to the overall caloric profile. While it contains no protein, fiber, or fat, and is low in sodium, the presence of added sugar differentiates it from the reference baseline of plain water or unsweetened beverages, which would score higher due to the absence of added sugars.
Health benefits
What the nutrients in pure leaf real brewed tea, green brewed tea actually do for you, grounded in established dietary science.
Source of Vitamin C
This PURE LEAF green tea provides 21% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While not a primary source, this beverage can contribute to daily intake, especially for individuals who may not consistently meet their needs through other foods.
Hydration Support
Like other beverages, PURE LEAF REAL BREWED TEA contributes to daily fluid intake, which is crucial for maintaining proper hydration. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For those who find plain water unappealing, this tea can be a flavorful alternative to help meet hydration goals, though its sugar content should be considered.
Minimally Processed Beverage Option
As a NOVA class 2 food, this PURE LEAF product is considered minimally processed. This classification means it largely retains the integrity of its original ingredients, primarily brewed green tea, with minimal additions. Choosing minimally processed beverages can be a part of a balanced dietary pattern, as they generally contain fewer artificial ingredients and highly refined components compared to ultra-processed options.
PURE LEAF REAL BREWED TEA, GREEN BREWED TEA scores 56/100 (Decent) on FoodScore, primarily due to its added sugar content, which provides minimal nutritional benefit.
How to eat it
This PURE LEAF green tea is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a convenient option for hydration or as an alternative to sodas. A common portion is the entire 16.9 fl oz bottle, which means consuming the full amount of added sugar in one sitting.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened green tea.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar content.
Use this tea as an occasional treat rather than a daily staple, especially if you are monitoring your sugar consumption.
For a lower-sugar alternative, opt for unsweetened green tea or water infused with fruit.
Things to keep in mind
The primary caution for PURE LEAF REAL BREWED TEA, GREEN BREWED TEA is its added sugar content. While 5g per 100g might seem moderate, consuming the entire 16.9 fl oz bottle (approximately 500g) would mean ingesting around 25g of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product also contains natural flavor, which is a broad category and does not specify the exact components. For most healthy individuals, this product is generally safe when consumed in moderation as part of a balanced diet.
Is PURE LEAF REAL BREWED TEA, GREEN BREWED TEA healthy?
This PURE LEAF green tea scores 56/100 (Decent) on FoodScore. It offers some Vitamin C and is minimally processed. However, its added sugar content is a factor to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does PURE LEAF REAL BREWED TEA compare to other bottled teas?
Compared to many other bottled sweetened teas, such as some Lipton Iced Tea varieties, PURE LEAF REAL BREWED TEA has a moderate amount of added sugar. Unsweetened bottled teas or freshly brewed green tea without added sugar would be a nutritionally superior choice due to the absence of added sugars.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or plants. While derived from natural sources, these flavors are processed and can be complex mixtures. Their specific composition is proprietary and not disclosed, but they are generally used to enhance the taste profile of the beverage.
What is a reasonable portion size for this tea?
A reasonable portion size depends on your overall dietary goals, especially regarding added sugar intake. The serving size is 16.9 fl oz, which contains approximately 25g of added sugar. If you are monitoring sugar, consuming half a bottle (around 12.5g added sugar) might be a more moderate approach, or opting for unsweetened versions.
Does this tea contain caffeine?
Yes, as it is made from brewed green tea, this product naturally contains caffeine. The exact amount is not specified on the label, but green tea typically has less caffeine than black tea or coffee. Individuals sensitive to caffeine should be mindful of their intake, especially if consuming multiple servings.