PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON scores 47/100 (Decent). Its score is positively influenced by its fiber and protein content, but negatively impacted by its levels of added sugar and saturated fat.
This product received a FoodScore of 47/100, indicating a Decent nutritional profile.
A strength is its protein content, providing 12.9g per 100g serving.
The primary concern is the 9.03g of added sugar per 100g, contributing to penalties.
Compared to a whole-food snack alternative, this NOVA 3 processed product has more added sugar and saturated fat.
Consider portion control due to its calorie density of 451.61 calories per 100g.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
12.9g
26% of Daily Value
Added sugar
9.03g
18% of Daily Value
Sodium
258.06mg
11% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (12.9g)+8
Micronutrients (Potassium, Iron, Magnesium)+6
−
What holds it back
Added sugar (9.0g)-10
Saturated fat (8.1g)-10
Processed (NOVA 3)-5
Why it scores 47
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON achieved a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns bonus points for its fiber content, providing 6.52g per 100g, and its protein content, at 12.9g per 100g. Additionally, it contributes meaningful amounts of micronutrients like potassium, iron, and magnesium, adding 6 points to its score. However, the score is significantly reduced by penalties for its added sugar (9.03g per 100g) and saturated fat (8.06g per 100g), each incurring a 10-point deduction. As a NOVA class 3 processed food, it also receives a 5-point penalty. The presence of organic coconut palm sugar as a primary sweetener contributes to the added sugar penalty. While marketed with "ancient grains," the processing level and nutrient profile, particularly the added sugar and saturated fat, position it differently than a minimally processed whole-food snack.
Health benefits
What the nutrients in purely elizabeth. ancient grain granola + puffs cereal., pumpkin cinnamon actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This PURELY ELIZABETH. product provides 12.9g of protein and 6.52g of fiber per 100g serving. Both protein and fiber are known to contribute to feelings of fullness, which can be beneficial for managing appetite between meals. The combination of these macronutrients from ingredients like organic gluten-free oats, organic raw pumpkin seeds, and organic sunflower seeds helps slow digestion and can support sustained energy levels.
Source of Essential Micronutrients
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL. offers several important micronutrients. A 100g serving provides 19% DV for iron, 25% DV for magnesium, and 10% DV for potassium. These minerals play crucial roles in various bodily functions, including energy metabolism, muscle function, and maintaining electrolyte balance. The inclusion of ingredients like organic pumpkin seeds and organic quinoa flakes contributes to this micronutrient profile.
Contains Whole Grains and Seeds
The ingredient list highlights several whole grains and seeds, such as organic gluten-free oats, organic raw pumpkin seeds, organic sunflower seeds, organic puffed amaranth, organic millet flakes, organic quinoa flakes, and organic chia seeds. These ingredients are naturally rich in fiber, vitamins, and minerals. Consuming a variety of whole grains and seeds is associated with a more diverse nutrient intake and can support overall dietary quality.
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON scores 47/100 (Decent). Its score is positively influenced by its fiber and protein content, but negatively impacted by its levels of added sugar and saturated fat.
How to eat it
This granola and puff cereal is typically consumed as a breakfast cereal with milk or yogurt, or as a snack straight from the bag. A common portion size is around 50g, which is half of the 100g serving used for nutrient calculations here. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with plain Greek yogurt and fresh berries to increase protein and fiber while adding beneficial vitamins and antioxidants.
Use as a topping for oatmeal or smoothies, rather than a standalone large portion, to add texture and a boost of grains and seeds.
Measure out a serving (e.g., 1/2 cup) to help control calories, added sugar, and saturated fat, especially if consuming as a snack.
Combine with unsweetened plant-based milk or cow's milk for a balanced breakfast, ensuring you account for the added sugar in the granola.
Things to keep in mind
This product contains organic raw virgin coconut oil, which contributes to its 8.06g of saturated fat per 100g. While this is a plant-based fat, the Dietary Guidelines recommend limiting saturated fat intake. Individuals monitoring their saturated fat consumption should be aware of this. The product also contains 9.03g of added sugar per 100g, primarily from organic coconut palm sugar. Those managing blood sugar levels or aiming to reduce added sugar intake should consider this amount. The ingredient list does not declare common allergens like peanuts, tree nuts (other than coconut), soy, or wheat, but consumers with severe allergies should always check for cross-contamination warnings on the package.
Is PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL. healthy?
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL. has a FoodScore of 47/100, which is considered Decent. It offers beneficial fiber and protein, along with several micronutrients. However, it also contains notable amounts of added sugar and saturated fat, which are factors to consider for overall dietary balance. Its nutritional value depends on portion size and how it fits into your overall diet.
How does PURELY ELIZABETH. compare to other granolas like KIND Granola?
Compared to some other granolas, such as KIND Granola varieties, PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL. has a similar nutritional profile in terms of being a processed snack with grains and seeds. Both may contain added sugars and fats. Consumers should compare specific SKUs for fiber, protein, added sugar, and saturated fat content, as these can vary significantly even within the same brand or category.
What is organic coconut palm sugar, and how does it affect the nutritional value?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm tree. Nutritionally, it is still considered an added sugar, similar to cane sugar or high-fructose corn syrup, despite being less refined. It contributes to the 9.03g of added sugar per 100g in this product, impacting its overall score due to recommendations to limit added sugar intake.
What is a recommended portion size for this granola?
The serving size on the package is 1 container, but nutrient values are often provided per 100g. For a snack or breakfast component, a more typical portion might be around 50g (approximately 1/2 cup). This would provide about 225 calories, 4.5g of added sugar, and 4g of saturated fat. Portion control is key to managing calorie and sugar intake.
Can this granola be part of a gluten-free diet?
Yes, the ingredient list specifies "ORGANIC GLUTEN-FREE OATS" and the product does not list any other gluten-containing ingredients. This suggests it is formulated to be suitable for individuals following a gluten-free diet. Always check the packaging for any specific gluten-free certifications or disclaimers if you have a severe gluten sensitivity or celiac disease.