PURELY ELIZABETH. BANANA NUT BUTTER GRAIN-FREE GRANOLA scores 36/100 (Poor) due to its notable levels of saturated fat and added sugar, despite contributions from fiber and protein.
This PURELY ELIZABETH. granola has a FoodScore of 36/100, indicating a Poor nutritional rating.
It provides 6.7g of fiber and 13.3g of protein per 100g, which are positive nutritional aspects.
A significant concern is the 11.7g of saturated fat and 10g of added sugar per 100g.
Compared to generic dairy products, this granola is higher in calories, fat, and added sugar.
Consider portion control, as a 1/3 cup serving is calorie-dense at 500 calories per 100g.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Saturated fat (11.7g)-15
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 36
PURELY ELIZABETH. BANANA NUT BUTTER GRAIN-FREE GRANOLA receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is primarily influenced by its macronutrient profile. The product accrues significant penalties from its 11.7g of saturated fat, contributing -15 points, and 10g of added sugar, which results in a -12 point deduction. Additionally, its classification as NOVA class 3 (processed) incurs a -5 point penalty. While the granola does offer some nutritional benefits, these are not enough to offset the penalties. It gains +8 points for its 6.7g of fiber and +9 points for 13.3g of protein. A minor bonus of +2 points is awarded for its iron content (19% DV). The sodium content at 350mg per 100g results in a small -1 point penalty. The presence of organic coconut sugar as an added sweetener contributes to the sugar penalty. Compared to a generic dairy equivalent, this granola is significantly more calorie-dense and higher in total fat, saturated fat, and added sugars.
Health benefits
What the nutrients in purely elizabeth. banana nut butter grain-free granola, banana nut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help support a feeling of fullness. The fiber content comes from ingredients like organic pumpkin seeds, organic sunflower seeds, organic chia seeds, and organic hemp seeds. Incorporating fiber-rich foods into your diet is a key aspect of overall wellness.
Contributes to Protein Intake
With 13.3g of protein per 100g, PURELY ELIZABETH. BANANA NUT BUTTER GRAIN-FREE GRANOLA can help meet daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. The protein in this product is primarily derived from cashews, organic pumpkin seeds, and organic sunflower seeds. Including protein in meals and snacks can support energy levels throughout the day.
Provides Iron
This granola offers 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. The nuts and seeds present in the granola contribute to its iron content, making it a source of this essential micronutrient.
PURELY ELIZABETH. BANANA NUT BUTTER GRAIN-FREE GRANOLA scores 36/100 (Poor) due to its notable levels of saturated fat and added sugar, despite contributions from fiber and protein.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. The typical serving size for this product is 1/3 cup, which is a calorie-dense portion. Be mindful of serving sizes to manage overall calorie and sugar intake.
Pair with plain Greek yogurt or milk to add more protein and calcium, balancing the meal.
Use as a topping for fruit or oatmeal to add texture and flavor, rather than eating large portions alone.
Measure your serving (1/3 cup) to avoid overconsumption, as the calories can add up quickly.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar and fat content per serving.
Things to keep in mind
This product contains cashews and coconut, which are common tree nut allergens. Individuals with allergies to these ingredients should avoid consumption. While the product is grain-free, it is important for those with specific dietary restrictions to review the full ingredient list. The added sugar content, at 10g per 100g, and the saturated fat content, at 11.7g per 100g, are notable. Individuals monitoring their intake of these nutrients, such as those managing blood sugar levels or cardiovascular health, should consume this product in moderation and be aware of its contribution to their daily limits. The sodium level is moderate, but still contributes to daily intake.
Is PURELY ELIZABETH. BANANA NUT BUTTER GRAIN-FREE GRANOLA healthy?
This PURELY ELIZABETH. granola has a FoodScore of 36/100, rated as Poor. While it offers some fiber and protein, its significant levels of saturated fat and added sugar contribute to a lower nutritional score. It is a processed food, which also impacts its overall rating.
How does PURELY ELIZABETH. BANANA NUT BUTTER GRAIN-FREE GRANOLA compare to other granolas?
Compared to many conventional granolas, this PURELY ELIZABETH. product is grain-free, which may appeal to some. However, its saturated fat and added sugar content are comparable to or higher than some other popular granolas, such as Nature Valley Oats 'n Honey Granola. Always check the nutrition facts panel for specific comparisons.
What is 'organic coconut sugar' and how does it affect the product?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. Nutritionally, it is similar to regular sugar, providing calories and contributing to the added sugar content of the product. While it may have a slightly different glycemic index than table sugar, it still counts towards the daily recommended limit for added sugars.
What is a reasonable portion size for this granola?
The recommended serving size is 1/3 cup. This portion provides a significant amount of calories, fat, and sugar. To manage intake, it's advisable to measure your serving and consider using it as a topping rather than a large standalone snack, especially if you are monitoring calorie or sugar consumption.
Is this granola suitable for a low-sodium diet?
This granola contains 350mg of sodium per 100g, which is a moderate amount. For individuals on a strict low-sodium diet, this product might contribute significantly to their daily limit. It is important to consider all sources of sodium in your diet when evaluating this product.