QUEST CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS, CHEDDAR & SOUR CREAM
QUEST CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS score 59/100 (Decent). Its high protein content is a significant positive, while its classification as a processed food and sodium level contribute to penalties.
This product receives a FoodScore of 59/100, placing it in the 'Decent' category.
A serving provides 65.63g of protein per 100g, a notable strength.
The sodium content is 687.5mg per 100g, which is a moderate concern.
Classified as NOVA 3 (processed), this product differs from minimally processed dairy options.
Consider this product as an occasional snack to supplement protein intake.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
65.63g
131% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
687.5mg
30% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (65.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (687.5mg)-3
Processed (NOVA 3)-5
Why it scores 59
QUEST CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS achieved a FoodScore of 59 out of 100. This score reflects several nutritional aspects. The product receives significant bonuses for its protein content, providing 65.63g per 100g, and for its micronutrient profile, specifically calcium (48% DV) and Vitamin A (35% DV). The presence of 3.1g of fiber also contributes positively to the score. However, penalties are incurred due to the sodium content of 687.5mg per 100g. Additionally, its classification as NOVA 3 indicates it is a processed food, which generally incurs a penalty in the FoodScore system. Ingredients like milk protein isolate and whey protein isolate are key to its high protein claim. Compared to a generic dairy equivalent, which might be a minimally processed cheese, this QUEST product offers a different nutritional profile, particularly in its much higher protein concentration and lower fat, but also in its processing level.
Health benefits
What the nutrients in quest cheddar & sour cream flavored original style protein chips, cheddar & sour cream actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a significant source of protein, providing 65.63g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals looking to increase their protein intake, especially those with active lifestyles or specific dietary goals, incorporating snacks like QUEST protein chips can be a practical way to meet daily protein requirements. The protein blend of milk protein isolate and whey protein isolate contributes to this high amount.
Source of Calcium and Vitamin A
QUEST CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS contribute to your daily intake of calcium and Vitamin A. Per 100g, it provides 48% DV for calcium and 35% DV for Vitamin A. Calcium is crucial for bone health and various metabolic processes, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients add to the product's nutritional value, especially for those seeking to supplement these specific vitamins and minerals.
Fiber Contribution
With 3.1g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While not a high-fiber food, the inclusion of psyllium husk as an ingredient helps to boost the fiber content, which is often low in typical snack chips. This can be beneficial for individuals looking to increase their fiber consumption through varied sources.
QUEST CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS score 59/100 (Decent). Its high protein content is a significant positive, while its classification as a processed food and sodium level contribute to penalties.
How to eat it
QUEST CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS are typically consumed as a snack between meals or as a post-workout option. The single-serving bag makes it convenient for on-the-go consumption. Due to its savory flavor profile, it can satisfy cravings for crunchy, cheesy snacks.
Pair with a source of healthy fats like a small handful of nuts or avocado slices to create a more balanced snack.
Be mindful of the serving size; one bag is 100g, which is a substantial portion for a snack.
Consider using these chips as a crunchy topping for salads or soups to add protein and texture.
If managing sodium intake, balance this snack with other low-sodium foods throughout the day to moderate overall intake.
Things to keep in mind
This product contains milk as a declared allergen, which is important for individuals with dairy sensitivities or allergies. While the product is high in protein, its sodium content of 687.5mg per 100g is moderate, and those monitoring their sodium intake should be aware. The ingredient list includes natural flavors, which can be derived from various sources, and individuals with specific sensitivities may wish to investigate further. As a processed food (NOVA 3), it contains ingredients like high oleic sunflower oil and corn starch, which are common in many packaged snacks. There are no specific warnings for children or interactions with medications, but general moderation is advised for processed foods.
Is QUEST CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE PROTEIN CHIPS healthy?
This product scores 59/100, placing it in the 'Decent' category. It offers a high protein content and some micronutrients, which are positive aspects. However, it is a processed food with a moderate sodium level, so it's best consumed as part of a balanced and varied diet rather than a primary food source.
How does QUEST compare to a traditional potato chip brand like Lay's?
Compared to traditional potato chips, QUEST protein chips offer significantly more protein (65.63g vs. typically 5-7g per 100g) and fiber. They also have no added sugar. However, both are processed snacks, and the sodium content in this QUEST product is comparable to or slightly higher than some traditional chip varieties, so it's important to check labels for specific comparisons.
What is 'milk protein isolate' and 'whey protein isolate'?
Milk protein isolate and whey protein isolate are concentrated forms of protein derived from milk. They are processed to remove most of the fat and lactose, resulting in a product that is very high in protein. These ingredients are commonly used in protein-fortified foods and supplements to boost the protein content.
What is a reasonable portion size for these chips?
The serving size is one bag (which is 100g). This provides 437.5 calories and 65.63g of protein. For many, this is a substantial snack portion. If you are managing calorie intake, you might consider consuming half a bag or pairing it with lower-calorie foods to balance your overall meal or snack.
Can these chips be part of a low-carb diet?
The product contains corn starch and psyllium husk, contributing to its carbohydrate content. While it is high in protein, individuals following a strict low-carb diet should review the total carbohydrate count per serving to determine if it aligns with their specific dietary goals. The fiber content can help offset some net carbs.