QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS receive a FoodScore of 44/100 (Poor). The score is primarily driven by its classification as an ultra-processed food and its high saturated fat content, despite notable protein and fiber.
FoodScore: 44/100 (Poor) due to ultra-processing and saturated fat.
Contains 40g of protein and 6g of fiber per 100g, contributing positively to the score.
High in saturated fat (14g per 100g) and classified as NOVA 4 (ultra-processed).
Compared to generic dairy, this product has significantly more protein and fat.
Consider as an occasional treat rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
6g
21% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480mg
21% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (40g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Saturated fat (14g)-15
Sodium (480mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
The QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS earned a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive attributes and significant nutritional drawbacks. On the positive side, the product provides a substantial 40g of protein per 100g, primarily from its protein blend of whey protein isolate and milk protein isolate, earning a +10 bonus. It also contains 6g of fiber, contributing a +7 bonus, and notable amounts of iron and magnesium, adding +6. However, these benefits are offset by several penalties. The product's high saturated fat content of 14g per 100g resulted in a -15 penalty. Its classification as a NOVA 4ultra-processed food incurred a -10 penalty, and the presence of concentrated ultra-processed fat added another -3 penalty. While the product contains 0g of added sugar, using erythritol and sucralose as sweeteners, its overall nutritional profile, particularly its processing level and fat composition, leads to its 'Poor' FoodScore. Compared to a generic dairy equivalent, this product is much higher in protein and fat, and contains non-nutritive sweeteners.
Health benefits
What the nutrients in quest cravings protein peanut butter cups actually do for you, grounded in established dietary science.
Supports Protein Intake
QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS are a significant source of protein, providing 40g per 100g. This high protein content, derived from whey protein isolate and milk protein isolate, can contribute to satiety and muscle maintenance. For individuals looking to increase their protein intake, particularly after exercise or as part of a meal, this product offers a concentrated option. However, it should be consumed in moderation due to its other nutritional characteristics.
Source of Dietary Fiber
With 6g of fiber per 100g, this product contributes to daily fiber recommendations. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber for most diets, the inclusion of this amount is a positive aspect, especially for a product in the treat category. It can help in feeling fuller and supporting gut regularity.
Provides Essential Minerals
The QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS offer meaningful amounts of certain minerals, including 7.2mg of iron (40% DV) and 120mg of magnesium (29% DV) per 100g. Iron is crucial for oxygen transport in the blood, and magnesium plays a role in numerous bodily functions, including muscle and nerve function. These contributions can help individuals meet their daily requirements for these important micronutrients.
QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS receive a FoodScore of 44/100 (Poor). The score is primarily driven by its classification as an ultra-processed food and its high saturated fat content, despite notable protein and fiber.
How to eat it
QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS are typically consumed as a snack or a treat, often by individuals seeking a higher protein alternative to traditional candy. The serving size is two cups, which provides a concentrated amount of calories and nutrients. Due to its nutritional profile, it is best enjoyed in moderation.
Consider consuming a single cup as a smaller portion to manage calorie and fat intake, rather than the full two-cup serving.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase overall dietary fiber.
Use as an occasional post-workout snack when a convenient source of protein is desired, but balance with other nutrient-dense foods.
Store in a cool, dry place to maintain texture and prevent melting, especially given the cocoa butter content.
Things to keep in mind
Individuals with allergies to milk, peanuts, almonds, or cashews should avoid QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS as these are declared allergens. The product contains erythritol and sucralose, which are sugar alcohols and artificial sweeteners, respectively. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, from sugar alcohols, especially when consumed in larger quantities. The product's high saturated fat content should also be considered by those monitoring their intake for cardiovascular health. This product is not recommended for young children due to its concentrated nature and the presence of non-nutritive sweeteners.
Is QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS healthy?
With a FoodScore of 44/100 (Poor), this product is not considered a healthy everyday food. While it offers a high protein and fiber content, its classification as an ultra-processed food and its significant saturated fat level contribute to its lower score. It is best viewed as an occasional treat.
How does QUEST CRAVINGS compare to a traditional peanut butter cup?
Compared to a traditional peanut butter cup, QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS offer significantly more protein (40g vs. typically 5-10g per 100g) and fiber, and contain no added sugar, using sweeteners like erythritol instead. However, it is still high in calories and saturated fat, similar to many traditional options, and is also an ultra-processed food.
What are the implications of consuming erythritol and sucralose?
Erythritol and sucralose are non-nutritive sweeteners used to provide sweetness without adding calories or sugar. While generally safe for consumption, some individuals may experience digestive issues with erythritol, especially in larger amounts. Sucralose is an artificial sweetener that provides intense sweetness.
What is a reasonable portion size for this product?
The declared serving size is two cups. However, given the product's calorie and fat density, consuming a single cup might be a more appropriate portion for many individuals, especially if integrating it into a balanced diet. Moderation is key due to its nutritional profile.
Are there other high-protein snack alternatives to QUEST CRAVINGS?
Yes, there are many other high-protein snack alternatives. For example, compared to a KIND Bar, which often features whole nuts and less processing, QUEST CRAVINGS PROTEIN PEANUT BUTTER CUPS are more processed. Other options include plain Greek yogurt, cottage cheese, or a handful of actual peanuts, which are less processed and offer similar protein benefits.