QUEST NUTRITION COCONUT OIL POWDER scores 61/100 (Good) on FoodScore, primarily driven by its significant fiber and protein content, balanced against its high saturated fat.
This product earns a FoodScore of 61/100, categorized as 'Good'.
It provides 20g of fiber and 10g of protein per 100g serving.
A notable concern is the 70g of saturated fat per 100g.
As a NOVA 2 processed culinary ingredient, it's less processed than many dietary supplements.
Consider portion control due to its high calorie and fat density.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
20g
71% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (10g)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (70g)-15
Why it scores 61
QUEST NUTRITION COCONUT OIL POWDER achieves a FoodScore of 61/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its fiber content, providing 20g per 100g, which is a substantial amount for digestive health. Additionally, it offers 10g of protein per 100g, contributing positively to satiety and muscle maintenance. Its classification as a NOVA 2 processed culinary ingredient also adds points, indicating it is less ultra-processed than many other packaged foods. However, a major penalty is applied due to its high saturated fat content of 70g per 100g, which is a significant amount and warrants careful consideration within a balanced diet. The presence of soluble corn fiber as a key ingredient contributes to the high fiber count. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, this product offers different nutritional strengths, focusing on fat and fiber rather than micronutrients typically found in dairy.
Health benefits
What the nutrients in quest nutrition coconut oil powder actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a notable source of dietary fiber, providing 20g per 100g. The inclusion of soluble corn fiber contributes to this high amount. Adequate fiber intake is important for maintaining regular bowel movements and supporting a healthy gut microbiome. Incorporating this powder can help individuals increase their daily fiber intake, which many Americans struggle to achieve through diet alone. It can be a useful addition for those looking to boost their fiber consumption.
Contributes to Protein Intake
With 10g of protein per 100g, QUEST NUTRITION COCONUT OIL POWDER can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. While not a primary protein source, this amount can supplement other protein-rich foods in your diet, especially when used in smoothies or shakes. The sodium caseinate in the ingredient list is a milk-derived protein that contributes to this protein content.
Provides Energy from Fats
The product is calorie-dense, primarily due to its fat content, providing 700 calories per 100g. Fats are a concentrated source of energy, which can be beneficial for individuals with high energy demands or those looking to increase their caloric intake. The coconut oil provides a significant amount of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can be a quick source of energy. However, it is important to be mindful of the high saturated fat content.
QUEST NUTRITION COCONUT OIL POWDER scores 61/100 (Good) on FoodScore, primarily driven by its significant fiber and protein content, balanced against its high saturated fat.
How to eat it
QUEST NUTRITION COCONUT OIL POWDER is typically used as a dietary supplement to add fats and fiber to beverages or foods. It's commonly mixed into smoothies, coffee, or baked goods to boost caloric and fiber content. A typical portion is one scoop, as indicated by the manufacturer.
Mix one scoop into your morning coffee or tea for a creamy texture and energy boost.
Blend into smoothies with fruits and vegetables to enhance the fiber and fat content of your drink.
Use in baking recipes as a way to incorporate coconut oil and fiber, but be mindful of the high saturated fat.
Start with smaller portions to assess tolerance, especially if you are not accustomed to high-fiber or high-fat supplements.
Things to keep in mind
Individuals with allergies to milk should be aware that this product contains sodium caseinate, a milk-derived protein. While silicon dioxide is present as a flow agent, it is generally recognized as safe in small amounts. The primary nutritional caution for this product is its high saturated fat content (70g per 100g). Those monitoring their saturated fat intake for cardiovascular health should consume this product in moderation and consider how it fits into their overall dietary pattern. There are no artificial sweeteners, colors, or preservatives of concern in this formulation.
QUEST NUTRITION COCONUT OIL POWDER scores 61/100 ('Good') on FoodScore. It offers significant fiber and protein, which are beneficial. However, it is also very high in saturated fat, so it's best consumed in moderation as part of a balanced diet. Its healthfulness depends on individual dietary needs and overall intake.
How does QUEST NUTRITION COCONUT OIL POWDER compare to other fat supplements?
Compared to pure MCT oil, QUEST NUTRITION COCONUT OIL POWDER provides additional fiber and protein due to ingredients like soluble corn fiber and sodium caseinate. While a brand like Bulletproof offers similar coconut-derived products, this specific SKU differentiates itself with its added fiber and protein, making it a more comprehensive supplement for some users.
What is soluble corn fiber?
Soluble corn fiber is a dietary fiber derived from corn. It is known for its ability to dissolve in water and can contribute to feelings of fullness, support digestive health, and help regulate blood sugar levels. In this product, it significantly contributes to the high fiber content.
How much QUEST NUTRITION COCONUT OIL POWDER can I consume daily?
The recommended serving size is 1 scoop. Given its high calorie and saturated fat content, it's advisable to stick to the suggested serving or consult with a healthcare professional or registered dietitian to determine an appropriate daily intake based on your individual dietary goals and health status. Moderation is key.
Can I use this product if I'm lactose intolerant?
This product contains sodium caseinate, which is a milk protein. While it is often tolerated by individuals with lactose intolerance because it contains very little lactose, it is not dairy-free. If you have a severe milk allergy or sensitivity, it's best to consult with a doctor before consuming this product.