QUEST PEANUT BUTTER SUPREME PROTEIN BAR, PEANUT BUTTER SUPREME
The QUEST PEANUT BUTTER SUPREME PROTEIN BAR scores 64/100 (Good) on FoodScore, largely due to its **high protein and fiber content** which are significant nutritional highlights for this QUEST product.
This QUEST bar achieved a FoodScore of 64/100, indicating a 'Good' nutritional rating.
A notable strength is its 25g of fiber and 33.3g of protein per 100g.
The product is classified as NOVA class 4, meaning it is ultra-processed.
It contains 0g of added sugar, aligning with a key dietary guideline.
Consider this bar for a convenient protein and fiber boost when other options are unavailable.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
25g
89% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (25g)+12
Protein (33.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 64
The QUEST PEANUT BUTTER SUPREME PROTEIN BAR earned a FoodScore of 64 out of 100. This score reflects a balance of positive and negative nutritional attributes. The most significant positive contributors are its high protein and fiber content. With 33.3g of protein per 100g, this bar receives a substantial bonus, supporting satiety and muscle maintenance. Similarly, the 25g of fiber per 100g, primarily from soluble corn fiber, provides a significant positive impact on the score, contributing to digestive health. The product also receives a small bonus for its calcium content (13% DV). A key marketing claim of 'zero added sugar' is verified by the ingredient list and nutrient data, which shows 0g of added sugar. However, the bar is penalized for being classified as NOVA class 4, indicating it is ultra-processed. Compared to a generic dairy equivalent, which might offer more diverse micronutrients, this QUEST bar stands out for its concentrated protein and fiber, though it lacks many other vitamins and minerals.
Health benefits
What the nutrients in quest peanut butter supreme protein bar, peanut butter supreme actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This QUEST bar is an excellent source of protein, providing 33.3g per 100g. Protein is crucial for building and repairing tissues, including muscle, and plays a role in numerous bodily functions. Consuming adequate protein can also help promote feelings of fullness, which may assist with managing appetite throughout the day. The protein blend of milk protein isolate and whey protein isolate contributes to this high amount.
Contributes to Digestive Health
With 25g of fiber per 100g, this bar significantly contributes to daily fiber intake. The primary source, soluble corn fiber, is a type of dietary fiber known to support digestive regularity. Adequate fiber intake is also associated with maintaining healthy blood sugar levels and supporting a balanced gut microbiome. This can be a convenient way to increase fiber consumption.
A Convenient Option for Specific Dietary Needs
This product contains 0g of added sugar, making it suitable for individuals monitoring their sugar intake. The use of erythritol, sucralose, and steviol glycosides as sweeteners allows for a sweet taste without contributing to added sugar content. This makes the QUEST PEANUT BUTTER SUPREME PROTEIN BAR a practical choice for those looking for a high-protein, high-fiber snack that aligns with a low-added-sugar dietary approach.
The QUEST PEANUT BUTTER SUPREME PROTEIN BAR scores 64/100 (Good) on FoodScore, largely due to its high protein and fiber content which are significant nutritional highlights for this QUEST product.
How to eat it
Protein bars like the QUEST PEANUT BUTTER SUPREME are typically consumed as a convenient snack between meals, a post-workout recovery aid, or occasionally as a meal replacement when time is limited. One bar constitutes a single serving.
Pair this bar with a piece of fruit or a handful of vegetables to add additional vitamins and minerals to your snack.
Consider this bar as a pre- or post-workout snack due to its high protein content, which supports muscle recovery.
While convenient, aim to consume whole, unprocessed foods as your primary source of protein and fiber for overall dietary balance.
Due to its high fiber content, ensure adequate water intake when consuming this bar to support digestive comfort.
Things to keep in mind
Individuals with allergies to milk, peanuts, or almonds should avoid this product as these are declared allergens. The bar contains sugar alcohols like erythritol and artificial sweeteners such as sucralose and steviol glycosides. While generally recognized as safe, some individuals may experience digestive discomfort such as bloating or gas from sugar alcohols, especially when consumed in larger quantities. As an ultra-processed food, it should be consumed in moderation as part of a varied diet, rather than relying on it as a primary source of nutrition.
Is QUEST PEANUT BUTTER SUPREME PROTEIN BAR healthy?
The QUEST PEANUT BUTTER SUPREME PROTEIN BAR scores 64/100 ('Good') on FoodScore. It offers significant amounts of protein and fiber with no added sugar. However, it is an ultra-processed food, meaning it has undergone extensive industrial processing. While it can fit into a balanced diet, it should not replace whole, unprocessed foods as primary nutrient sources.
How does QUEST PEANUT BUTTER SUPREME PROTEIN BAR compare to an RXBar?
Compared to an RXBar, which often features a shorter ingredient list of whole foods like dates, nuts, and egg whites, the QUEST bar is formulated with a protein blend and soluble corn fiber, along with non-nutritive sweeteners. Both offer protein, but the QUEST bar typically provides higher fiber and no added sugar, while RXBars often contain natural sugars from dates.
What is soluble corn fiber, and is it good for me?
Soluble corn fiber is a dietary fiber derived from corn. It is added to foods to increase their fiber content. It can contribute to digestive health by promoting regularity and may help with satiety. For this QUEST bar, it is a significant contributor to its high fiber count.
How many QUEST PEANUT BUTTER SUPREME PROTEIN BARS can I eat in a day?
While this bar offers nutritional benefits like high protein and fiber, it is best consumed in moderation. One bar provides a substantial amount of these nutrients. Consuming multiple bars daily might lead to excessive intake of certain ingredients like sugar alcohols, potentially causing digestive upset, and could displace more nutrient-dense whole foods.
Does this bar contain artificial sweeteners?
Yes, the QUEST PEANUT BUTTER SUPREME PROTEIN BAR contains sucralose and steviol glycosides (stevia), which are non-nutritive sweeteners. It also includes erythritol, a sugar alcohol. These ingredients are used to provide sweetness without contributing to the added sugar content of the bar.