QUEST SOUR CREAM & ONION PROTEIN CHIPS achieve a FoodScore of 61/100 (Good), primarily driven by their **high protein content**.
This product scores 61/100 (Good) on FoodScore.
A serving provides 65.6g of protein, a significant amount for a snack.
The sodium content is 781.25mg per 100g, which is a notable concern.
Classified as NOVA 3 (processed), it is more processed than generic dairy.
Portion control is important due to the sodium level.
Scores +28 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
65.63g
131% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
781.25mg
34% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (65.6g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (781.3mg)-3
Processed (NOVA 3)-5
Why it scores 61
QUEST SOUR CREAM & ONION PROTEIN CHIPS received a FoodScore of 61 out of 100, placing them in the 'Good' category. This score is significantly influenced by the product's high protein content, providing 65.6g per 100g, which earned a substantial bonus. The presence of 6.19g of fiber also contributed positively to the score. Additionally, the product offers a notable amount of calcium, providing 48% of the Daily Value per 100g, which added a small bonus. However, the score was negatively impacted by the sodium content at 781.25mg per 100g, incurring a penalty. As a NOVA 3 classified food, indicating it is processed, it also received a penalty. Compared to a generic dairy equivalent, which would typically be less processed and have a different nutrient profile, these chips are formulated to deliver a high amount of protein and fiber, distinguishing them from traditional snack chips or plain dairy products.
Health benefits
What the nutrients in quest sour cream & onion protein chips, sour cream & onion actually do for you, grounded in established dietary science.
Excellent Source of Protein
These QUEST chips are an excellent source of protein, providing 65.6g per 100g. This high protein content, derived from milk protein isolate and whey protein isolate, can contribute to satiety and muscle maintenance. For individuals looking to increase their protein intake, especially around workouts or as a snack, this product offers a convenient option. Protein is essential for numerous bodily functions, including tissue repair and enzyme production.
Good Source of Fiber
With 6.19g of fiber per 100g, QUEST SOUR CREAM & ONION PROTEIN CHIPS contribute to daily fiber intake. The inclusion of psyllium husk is a key source of this dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Incorporating fiber-rich foods can be beneficial for overall gut health and weight management.
Significant Calcium Contribution
This product provides 625mg of calcium per 100g, which is 48% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in muscle function and nerve transmission. While not typically a primary source of calcium, these chips can contribute meaningfully to daily calcium intake, especially for those who may not consume enough dairy or other calcium-rich foods regularly.
QUEST SOUR CREAM & ONION PROTEIN CHIPS achieve a FoodScore of 61/100 (Good), primarily driven by their high protein content.
How to eat it
QUEST SOUR CREAM & ONION PROTEIN CHIPS are typically consumed as a snack, often by individuals seeking higher protein alternatives to traditional potato chips. A common portion is one bag, which aligns with the serving size. They can be integrated into a balanced diet as an occasional snack.
Pair these chips with a source of fresh produce, such as baby carrots or cucumber slices, to add vitamins and minerals.
Consider these chips as a post-workout snack to aid in muscle recovery due to their high protein content.
Be mindful of the sodium content; balance your intake with other low-sodium foods throughout the day.
Use a single bag as a pre-portioned snack to help manage calorie and sodium intake.
Things to keep in mind
The primary caution for QUEST SOUR CREAM & ONION PROTEIN CHIPS is their sodium content, at 781.25mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The product contains milk protein isolate and whey protein isolate, making it unsuitable for individuals with dairy allergies. While the ingredient list does not declare common allergens like soy, wheat, peanuts, tree nuts, or egg, cross-contamination is always a possibility in manufacturing environments. The product is also classified as NOVA 3 (processed), indicating it has undergone significant processing.
QUEST Protein Chips can be a nutritionally dense snack option for specific dietary goals, particularly for those seeking high protein and fiber. With a FoodScore of 61/100, it's considered 'Good'. However, its processed nature and higher sodium content mean it should be consumed as part of a varied diet, rather than a staple.
How does QUEST Protein Chips compare to a traditional potato chip?
Compared to a traditional potato chip like Lay's Classic, QUEST Protein Chips offer significantly more protein (65.6g vs. typically 4-6g per 100g) and fiber (6.19g vs. typically 3-4g per 100g). They also contain no added sugar. However, the sodium content can be comparable or even higher in some cases, and both are considered processed snacks. QUEST provides a protein-focused alternative.
What is 'protein blend' in the ingredients?
The 'protein blend' in QUEST Protein Chips refers to a combination of milk protein isolate and whey protein isolate. These are highly concentrated forms of protein derived from milk, providing a significant amount of amino acids with minimal fat or carbohydrates. This blend is the primary source of the product's high protein content.
How much of these chips can I eat in a day?
Given the serving size is one bag and the sodium content is 781.25mg per 100g, it's advisable to limit consumption to one serving per day to manage sodium intake. While high in protein, excessive consumption could lead to exceeding daily recommended sodium limits. Consider your overall dietary intake for the day.
Are these chips suitable for a low-carb diet?
QUEST Protein Chips can fit into many low-carb diets due to their low net carbohydrate count (though total carbs are not provided, the high protein and fiber suggest this). They are designed to be a protein-forward snack. Always check the specific carbohydrate count per serving against your dietary goals.