QUINN 2 PURE POP BAGS & BUTTER POUCHES, REAL BUTTER
QUINN 2 PURE POP BAGS & BUTTER POUCHES, REAL BUTTER scores a very good 77/100, primarily driven by its **high fiber content** and **favorable fat profile**.
This QUINN product achieves a FoodScore of 77/100, rated as "Very good."
A significant strength is its 9.09g of fiber per 100g, contributing positively to the score.
The primary concern is the sodium content at 575.76mg per 100g.
It is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Portion control is important due to the calorie density of 515.15 calories per 100g.
Scores +44 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
575.76mg
25% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Saturated fat (6.1g)-6
Sodium (575.8mg)-2
Why it scores 77
QUINN 2 PURE POP BAGS & BUTTER POUCHES, REAL BUTTER earned a FoodScore of 77/100, placing it in the "Very good" category. This score is largely influenced by several positive nutritional attributes. The product provides a notable 9.09g of fiber per 100g, which is a significant bonus. Its protein content of 9.09g per 100g also contributes positively. The fat profile is considered healthy, with a high oleic sunflower oil providing beneficial unsaturated fats, leading to a substantial bonus. Furthermore, the presence of Vitamin A, at 134% DV per 100g, adds a micronutrient bonus. As a NOVA class 2 product, it is considered minimally processed, which also positively impacts the score. However, there are some deductions, primarily due to the 6.06g of saturated fat per 100g and the 575.76mg of sodium per 100g. Compared to generic dairy equivalents, which can vary widely, this QUINN product offers a good source of fiber and a beneficial fat composition from the oils and grass-fed clarified butter.
Health benefits
What the nutrients in quinn 2 pure pop bags & butter pouches, real butter actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 9.09g per 100g. Dietary fiber is essential for maintaining healthy digestive function, promoting regular bowel movements and contributing to satiety. Including fiber-rich foods like popcorn can help manage appetite and support overall gut health. The fiber in QUINN popcorn comes from the whole grain popcorn kernels themselves, offering a natural source of this important nutrient.
Provides Beneficial Fats
The fat profile of this QUINN product includes high oleic sunflower oil, which is rich in monounsaturated fatty acids. These fats are known to support cardiovascular health when consumed as part of a balanced diet. The inclusion of grass-fed clarified butter also contributes to the overall fat content, providing a source of fat that can aid in the absorption of fat-soluble vitamins like Vitamin A, which is present in this product.
Source of Vitamin A
This product provides 134% DV of Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin that plays a vital role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The clarified butter and organic red palm oil in the ingredient list likely contribute to this significant amount of Vitamin A, making this popcorn a notable source of this micronutrient.
QUINN 2 PURE POP BAGS & BUTTER POUCHES, REAL BUTTER scores a very good 77/100, primarily driven by its high fiber content and favorable fat profile.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light meal accompaniment. The serving size of 2 Tbsp (unpopped) yields a significant volume of popped corn, making it feel substantial. It's important to be mindful of the added butter pouch, as this contributes to the overall fat and calorie content.
To manage sodium intake, consider using only a portion of the provided butter pouch or seasoning with herbs and spices instead of extra salt.
Pair this popcorn with a source of lean protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Measure out a single serving to help control calorie and fat intake, as it is easy to overconsume snack foods like popcorn.
Enjoy this popcorn as an occasional snack rather than a daily staple, especially if you are monitoring sodium or saturated fat intake.
Things to keep in mind
Individuals with a dairy allergy should be aware that this product contains grass-fed clarified butter, which is derived from milk. While clarified butter has most of the milk solids removed, trace amounts of dairy proteins may still be present. The sodium content of 575.76mg per 100g is moderate, and those monitoring their sodium intake due to blood pressure concerns should consume this product in moderation. The presence of organic red palm oil is noted, which contributes to the saturated fat content, though it also contributes to the Vitamin A. Overall, for most healthy individuals, this product does not present significant cautions when consumed as part of a balanced diet and within recommended portion sizes.
Is QUINN 2 PURE POP BAGS & BUTTER POUCHES, REAL BUTTER healthy?
This QUINN product scores a 77/100, indicating it is a "Very good" choice. It offers a good amount of fiber and a beneficial fat profile, along with a significant source of Vitamin A. However, it is moderate in sodium and saturated fat, so portion control is key for a balanced diet.
How does QUINN compare to other microwave popcorn brands?
Compared to many conventional microwave popcorn brands like Orville Redenbacher's SmartPop!, QUINN's product stands out for its high fiber content and the use of grass-fed clarified butter. Some other brands may contain artificial flavors or higher levels of saturated fat from less beneficial oils, while QUINN emphasizes simpler ingredients.
What is 'high oleic sunflower oil' and why is it used?
High oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats, similar to olive oil. It is used in this product for its favorable fatty acid profile, which is considered beneficial for heart health, and its stability at high temperatures during popping.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp (unpopped), which yields a substantial amount of popped popcorn. For a snack, a single serving is appropriate. Be mindful that consuming multiple servings will significantly increase your intake of calories, fat, and sodium.
Can I eat this popcorn if I am trying to reduce my sodium intake?
This product contains 575.76mg of sodium per 100g, which is a moderate amount. If you are actively trying to reduce sodium, it's best to consume this popcorn in moderation and consider using less of the provided butter pouch, as it contributes to the overall sodium content. Opting for plain, air-popped popcorn and seasoning it yourself is another way to control sodium levels.