QUINN CREAMY ALMOND BUTTER FILLED PRETZEL NUGGETS score 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This product scores 52/100 (Decent) on FoodScore, indicating a moderate nutritional profile.
A serving provides 7.1g of fiber per 100g, contributing positively to daily intake.
As a NOVA 4 ultra-processed food, it receives a significant penalty in its FoodScore.
Compared to generic dairy, this product offers a different nutritional profile, higher in fiber and fat.
Consider portion control due to its calorie density of 464.29 calories per 100g.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
QUINN CREAMY ALMOND BUTTER FILLED PRETZEL NUGGETS achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a notable contribution. It also gains points for its protein content, at 7.1g per 100g, and for the presence of iron, contributing 14% of the Daily Value. However, several factors reduce its score. The product contains 3.6g of added sugar per 100g, which incurs a penalty. More significantly, its classification as a NOVA 4ultra-processed food results in a substantial 10-point deduction. Ingredients like tapioca starch and sunflower oil are common in ultra-processed snacks. While the product offers some beneficial nutrients, its processing level and added sugar content prevent it from achieving a higher FoodScore. Compared to a generic dairy equivalent, which typically has no added sugar and is minimally processed, QUINN presents a different dietary choice, offering more fiber and fat but also being more processed.
Health benefits
What the nutrients in quinn creamy almond butter filled pretzel nuggets, creamy almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. For context, a single serving of 12 nuggets (approximately 42g) would provide about 3g of fiber.
Contains Plant-Based Protein
With 7.1g of protein per 100g, these pretzel nuggets offer a moderate amount of plant-based protein, primarily from almond butter. Protein is essential for muscle repair, growth, and satiety. While not a primary protein source, it can contribute to your overall protein intake, especially when combined with other protein-rich foods throughout the day. This makes it a suitable snack for those looking to add some protein to their diet.
Provides Iron
QUINN CREAMY ALMOND BUTTER FILLED PRETZEL NUGGETS contribute 14% of the Daily Value for iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a high source, this product can help meet daily iron needs as part of a varied diet. Individuals, particularly those following plant-based diets, may find this a convenient way to include some iron.
QUINN CREAMY ALMOND BUTTER FILLED PRETZEL NUGGETS score 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
These pretzel nuggets are typically consumed as a snack between meals or as a quick, on-the-go option. A common portion might be around 12 nuggets, which is the declared serving size. They are designed for convenience and can fit into various daily routines.
To enhance satiety, pair these nuggets with a source of lean protein like a hard-boiled egg or a small serving of Greek yogurt.
Mind your portion size; while convenient, the calorie density means overconsumption can quickly add up.
Consider these as an occasional snack rather than a daily staple, especially if you are monitoring added sugar and ultra-processed food intake.
For a more balanced snack, combine with fresh fruit or vegetables to increase micronutrient intake and overall dietary fiber.
Things to keep in mind
This product is classified as a NOVA 4 ultra-processed food, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as fenugreek extract and sunflower lecithin. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with various health concerns. Individuals with nut allergies should note that this product contains almonds. The ingredient list also includes cane sugar and maple sugar, contributing to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content is moderate at 178.93mg per 100g.
Is QUINN CREAMY ALMOND BUTTER FILLED PRETZEL NUGGETS healthy?
This product scores 52/100 (Decent) on FoodScore. It offers some beneficial nutrients like fiber and protein, but it is also an ultra-processed food with added sugars. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed. It can fit into a balanced diet in moderation.
How does QUINN compare to other snack pretzels?
Compared to many traditional pretzel brands like Snyder's of Hanover, QUINN CREAMY ALMOND BUTTER FILLED PRETZEL NUGGETS offers more fiber and protein due to the almond butter filling and whole grain sorghum flour. However, it also has a higher calorie and fat content. It's a different type of snack, offering a more substantial nutrient profile than plain pretzels but still being an ultra-processed option.
What is cassava flour and is it good for me?
Cassava flour is a gluten-free flour made from the whole cassava root. It is a good source of carbohydrates and provides some fiber. In this product, it contributes to the texture and structure of the pretzel nugget. It is generally considered a suitable alternative for those avoiding gluten.
What is a reasonable portion size for these pretzel nuggets?
The declared serving size is 12 nuggets, which is approximately 42g. This portion provides about 195 calories, 3g of fiber, and 3g of protein. Sticking to this serving size can help manage calorie and added sugar intake, especially if you are mindful of your overall daily energy consumption.
Can I give these to my children as a snack?
These pretzel nuggets can be a snack option for children, offering some fiber and protein. However, due to their added sugar content and ultra-processed nature, they should be offered in moderation as part of a varied diet. Always consider a child's age and dietary needs when introducing new snacks.