QUINN MICROWAVE POPCORN, TRUFFLE BUTTER scores 58/100 (Decent). Its **fiber content** is a notable positive, while **sodium levels** are a primary concern.
This QUINN product has a FoodScore of 58/100, indicating a decent nutritional profile.
It provides 9.09g of fiber per 100g, contributing positively to daily intake.
With 575.76mg of sodium per 100g, this product is higher in sodium than many plain popcorn options.
Classified as NOVA 3 (processed), it contains more ingredients than plain air-popped popcorn.
Consider portion control due to its calorie density of 515.15 calories per 100g.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
575.76mg
25% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (6.1g)-6
Sodium (575.8mg)-2
Processed (NOVA 3)-5
Why it scores 58
QUINN MICROWAVE POPCORN, TRUFFLE BUTTER achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonuses for its fiber content, providing 9.09g per 100g, and its protein content of 9.09g per 100g. It also gains points for micronutrients, specifically iron (12% DV) and Vitamin A (34% DV). However, several penalties reduce its overall score. The product contains 6.06g of saturated fat per 100g, contributing to a penalty. Its sodium content of 575.76mg per 100g also incurs a penalty, reflecting a higher level compared to unseasoned popcorn. Furthermore, as a NOVA 3 classified food, it is considered processed, which results in a 5-point penalty. The presence of high oleic sunflower oil and grass-fed clarified butter contributes to the fat content. Compared to generic air-popped popcorn, which typically has fewer ingredients and less added fat and sodium, this QUINN product is more processed and nutrient-dense.
Health benefits
What the nutrients in quinn microwave popcorn, truffle butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This QUINN popcorn provides 9.09g of fiber per 100g, which is a significant contribution to the recommended daily intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like popcorn can be a way to increase overall fiber consumption, which many Americans fall short on. The fiber comes directly from the non-GMO popcorn kernels themselves.
Contains Iron and Vitamin A
QUINN MICROWAVE POPCORN, TRUFFLE BUTTER contributes to the intake of certain micronutrients. Per 100g, it provides 12% of the Daily Value for iron and 34% of the Daily Value for Vitamin A. Iron is essential for oxygen transport in the blood and energy metabolism, while Vitamin A plays a role in vision, immune function, and cell growth. While not a primary source, these contributions can help meet daily micronutrient needs as part of a varied diet.
A Satisfying Snack Option
Popcorn, including this QUINN product, can be a satisfying snack due to its volume and fiber content. For individuals seeking a snack that provides a sense of fullness, popcorn can be a suitable choice. The combination of its texture and the fiber from the popcorn kernels can help manage hunger between meals. Choosing a portion-controlled amount can fit into a balanced dietary pattern.
QUINN MICROWAVE POPCORN, TRUFFLE BUTTER scores 58/100 (Decent). Its fiber content is a notable positive, while sodium levels are a primary concern.
How to eat it
Microwave popcorn is typically consumed as a snack, often during leisure activities or as a quick treat. It's designed for convenience, heated directly in its bag. Common pitfalls include consuming the entire bag, which can lead to higher intake of calories and sodium than intended.
To manage sodium and calorie intake, consider sharing a bag or portioning out a smaller amount into a bowl.
Pair this popcorn with a source of fresh produce, such as sliced apples or carrots, to add vitamins and balance the snack.
If you enjoy the truffle flavor, try making your own plain air-popped popcorn and adding a small amount of white truffle oil for flavor control.
Things to keep in mind
This product contains grass-fed clarified butter, which means it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The sodium content of 575.76mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the ingredient list does not contain common artificial additives, the presence of white truffle oil (sunflower oil, organic white truffle concentrate in olive oil) contributes to the overall fat content. As a processed food (NOVA 3), it contains more ingredients than whole, unprocessed foods, which is a factor to consider for those aiming for a minimally processed diet.
Is QUINN MICROWAVE POPCORN, TRUFFLE BUTTER healthy?
QUINN MICROWAVE POPCORN, TRUFFLE BUTTER scores 58/100, placing it in the 'Decent' category. It offers fiber and some micronutrients like iron and Vitamin A. However, its sodium and saturated fat content are factors to consider, especially if consumed regularly or in large portions. A balanced diet emphasizes a variety of whole, unprocessed foods.
How does QUINN compare to other microwave popcorn brands?
Compared to some other microwave popcorn brands like Orville Redenbacher's SmartPop!, QUINN MICROWAVE POPCORN, TRUFFLE BUTTER may have different fat and sodium profiles depending on the specific flavor. QUINN's use of grass-fed clarified butter and high oleic sunflower oil contributes to its specific nutritional makeup. Always check the nutrition facts panel for direct comparison, as formulations vary widely.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats, similar to olive oil. These fats are generally considered beneficial for heart health when consumed as part of a balanced diet. Its inclusion in QUINN popcorn contributes to the total fat content, but it's a fat source that is often preferred over oils high in saturated fats.
What is a reasonable portion size for this popcorn?
The serving size listed is 2 Tbsp unpopped kernels. However, many people consume an entire bag. Given that 100g (roughly 3.5 servings) contains 515.15 calories and 575.76mg of sodium, a smaller, measured portion is advisable. Consider a single serving or half a bag to manage calorie and sodium intake effectively.
Can I eat this popcorn if I am lactose intolerant?
No, this QUINN popcorn contains grass-fed clarified butter, which is derived from milk. While clarified butter has a lower lactose content than regular butter, it still contains milk proteins and trace amounts of lactose. Therefore, it is not suitable for individuals with a milk allergy or severe lactose intolerance.