QUINN POPCORN, BUTTER & SEA SALT scores 60/100 (Good) on FoodScore. Its high fiber content is a notable positive, while its NOVA classification as a processed food contributes to a penalty.
This QUINN product achieves a FoodScore of 60/100, indicating a good nutritional profile.
A significant strength is its fiber content, providing 9.09g per 100g serving.
The primary concern is its NOVA 3 classification, meaning it is a processed food.
Compared to generic dairy, this product offers a different nutritional profile due to its popcorn base.
Consider portion control, as the serving size is 2 Tbsp, but nutrient values are per 100g.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
393.94mg
17% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (393.9mg)-1
Processed (NOVA 3)-5
Why it scores 60
QUINN POPCORN, BUTTER & SEA SALT earns a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, contributing 9.09g per 100g, which adds 12 bonus points. The product also provides 9.09g of protein, adding 5 bonus points, and a notable amount of Vitamin A, contributing 2 bonus points. However, the score is reduced by penalties for its saturated fat content of 4.55g per 100g, resulting in a 3-point deduction. The sodium level, at 393.94mg per 100g, incurs a minor 1-point penalty. Furthermore, its classification as a NOVA 3 processed food, due to ingredients like butter powder and buttermilk powder, leads to a 5-point penalty. Compared to a generic dairy equivalent, which often provides calcium and protein, this popcorn offers fiber and a different micronutrient profile, with less calcium but some Vitamin A.
Health benefits
What the nutrients in quinn popcorn, butter & sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN popcorn is a good source of fiber, providing 9.09g per 100g. Dietary fiber is essential for maintaining digestive regularity and can help prevent constipation. Including fiber-rich foods like this popcorn can contribute to a balanced diet and support overall gut health. The fiber content in this product comes primarily from the organic popcorn kernels, which are naturally high in this nutrient.
Contributes to Satiety
With 9.09g of protein and 9.09g of fiber per 100g, QUINN POPCORN, BUTTER & SEA SALT can contribute to feelings of fullness and satiety. Both protein and fiber are known to help manage appetite by slowing digestion and promoting a sense of satisfaction after eating. This can be beneficial for individuals looking to control their calorie intake or avoid overeating between meals, making it a potentially satisfying snack option.
Source of Vitamin A
This product provides 34% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a crucial nutrient for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of all micronutrients, the contribution of Vitamin A is a positive aspect of this popcorn's nutritional profile, adding to its overall value.
QUINN POPCORN, BUTTER & SEA SALT scores 60/100 (Good) on FoodScore. Its high fiber content is a notable positive, while its NOVA classification as a processed food contributes to a penalty.
How to eat it
Popcorn is commonly consumed as a snack, often enjoyed during leisure activities or as a light bite between meals. The typical serving size for this product is 2 Tbsp, which expands significantly when popped. It's easy to overconsume popcorn, so portion awareness is key.
To enhance the nutritional value, pair your QUINN popcorn with a source of lean protein like a handful of nuts or a small serving of Greek yogurt for a more balanced snack.
Measure out your desired portion of unpopped kernels to help control calorie intake and avoid consuming excessive amounts.
Consider adding your own spices instead of relying solely on the included seasonings to manage sodium intake and explore different flavor profiles.
Store unpopped kernels in a cool, dry place to maintain freshness and ensure optimal popping quality.
Things to keep in mind
Individuals with dairy allergies should be aware that this product contains butter powder and buttermilk powder, both derived from milk. While the product is generally well-tolerated, some individuals may experience digestive discomfort from the fiber content if consumed in very large quantities, especially if they are not accustomed to a high-fiber diet. The high oleic sunflower oil is a healthier fat source, but the overall fat content is moderate. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive for those looking to avoid such additives.
QUINN POPCORN, BUTTER & SEA SALT scores 60/100 on FoodScore, placing it in the 'Good' category. It offers notable amounts of fiber and protein, along with some Vitamin A. However, it is classified as a processed food and contains moderate levels of saturated fat and sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does QUINN POPCORN compare to other snack options?
Compared to highly processed snacks like many potato chips or cheese puffs, QUINN POPCORN offers more fiber and protein, and no added sugar. When compared to a brand like Orville Redenbacher's SmartPop! popcorn, the nutritional profile can vary, with some competitors having lower sodium or different fat compositions. Always check the nutrition facts panel for specific comparisons.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that has been bred to contain a higher percentage of oleic acid, a monounsaturated fatty acid. This makes it more stable for cooking and gives it a nutritional profile similar to olive oil. It is generally considered a healthier fat option compared to oils high in saturated or trans fats.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 Tbsp of unpopped kernels. Once popped, this yields a larger volume. It's important to be mindful of this expansion and to measure out your kernels before popping to ensure you are consuming a portion that aligns with your dietary goals. The nutrient values provided are per 100g, which is a larger amount than a single serving.
Can I add my own flavorings to QUINN POPCORN?
Yes, you can certainly add your own flavorings to QUINN POPCORN. While it comes with butter and sea salt, you can enhance it with additional spices like paprika, chili powder, or nutritional yeast for a cheesy flavor. This allows for customization of taste and can help manage sodium levels if you choose to use less of the included seasoning.