QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN, REAL BUTTER & SEA SALT
QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN scores 60/100 (Good), primarily driven by its notable fiber content.
This QUINN product has a FoodScore of 60/100, indicating it is a good choice.
A serving provides 9.09g of fiber per 100g, contributing significantly to daily intake.
The product is classified as NOVA 3 (processed), which incurs a -5 penalty.
Compared to generic dairy, this popcorn offers a different nutritional profile, higher in fiber and fat.
Portion control is important due to the calorie density of 515.15 calories per 100g.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
409.09mg
18% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (409.1mg)-1
Processed (NOVA 3)-5
Why it scores 60
QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN achieves a FoodScore of 60 out of 100. This score reflects a balance of beneficial nutrients and some less favorable components. The most significant positive contributor is its fiber content, providing 9.09g per 100g, which earns a substantial +12 bonus. Protein also contributes positively with 9.09g per 100g, adding +5 to the score. Micronutrient contributions are minor, with iron providing a small +2 bonus. On the penalty side, the product contains 4.55g of saturated fat per 100g, resulting in a -3 penalty. Sodium content at 409.09mg per 100g incurs a -1 penalty. As a NOVA 3 classified food, indicating it is processed, it receives a -5 penalty. The ingredient list includes organic high oleic sunflower oil, which is a source of unsaturated fats, but the overall fat content still contributes to the saturated fat penalty. Compared to a generic dairy equivalent, this popcorn offers a different nutritional profile, being higher in fiber and fat, and lower in calcium.
Health benefits
What the nutrients in quinn real butter & sea salt microwave popcorn, real butter & sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN popcorn is a good source of dietary fiber, with 9.09g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool, which can prevent constipation. The organic non-GMO popcorn kernels are naturally high in insoluble fiber, which is particularly effective in supporting gut motility.
Provides Energy
With 515.15 calories per 100g, this product can serve as a source of quick energy. The combination of carbohydrates from the popcorn kernels and fats from the organic high oleic sunflower oil and butter powder provides fuel for daily activities. For individuals needing a calorie boost, especially those with higher energy demands, this popcorn can fit into a balanced dietary pattern when consumed in appropriate portions.
Source of Iron
QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN provides 2.42mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake is important for preventing fatigue and supporting energy levels. While not a primary source, this popcorn can contribute to your daily iron needs, especially when consumed as part of a varied diet.
QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN scores 60/100 (Good), primarily driven by its notable fiber content.
How to eat it
Microwave popcorn is typically consumed as a snack, often during leisure activities or as a quick treat. A common portion size is usually less than 100g, so it's important to consider the serving size on the package relative to the nutritional values provided.
To enhance the nutritional value, pair this popcorn with a source of lean protein like a handful of nuts or a small piece of fruit.
Be mindful of portion sizes; consider dividing the bag into smaller servings to manage calorie intake.
This popcorn can be a convenient snack, but for regular consumption, consider air-popped popcorn with minimal added fat and salt.
Things to keep in mind
This product contains butter powder, which means it contains milk, a common allergen. Individuals with milk allergies should avoid this product. While the sodium content is not excessively high at 409.09mg per 100g, those monitoring their sodium intake for conditions like hypertension should be aware and consume it in moderation. The product is also classified as NOVA 3, indicating it is processed, which some individuals prefer to limit in their diet. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean option within the processed snack category.
Is QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN healthy?
QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN scores 60/100, which is considered 'Good' by FoodScore. It offers a notable amount of fiber and some protein, but also contains saturated fat and is a processed food. Its healthfulness depends on overall dietary patterns and portion control.
How does QUINN compare to other microwave popcorn brands?
Compared to some other microwave popcorn brands like Orville Redenbacher's, QUINN stands out for its organic and non-GMO ingredients. Nutritional profiles can vary, but QUINN's emphasis on simpler ingredients and a good fiber content may be a distinguishing factor for some consumers.
What is 'organic high oleic sunflower oil'?
Organic high oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats. These fats are generally considered healthier than saturated fats. The 'organic' designation means it was produced without synthetic pesticides or fertilizers.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tbsp (unpopped), but the nutritional values are per 100g of popped popcorn. A typical bag might yield around 80-100g of popped popcorn. To manage calorie and fat intake, consider consuming half a bag as a single serving or sharing it.
Can I eat this popcorn every day?
While QUINN REAL BUTTER & SEA SALT MICROWAVE POPCORN has a good FoodScore, daily consumption depends on your overall diet. Due to its calorie density and saturated fat content, it's generally best enjoyed in moderation as part of a varied diet, rather than as an everyday staple.