:RATIO BLUEBERRY FLAVORED DAIRY SNACK, BLUEBERRY scores 44/100 (Poor) primarily due to its **ultra-processed** nature and saturated fat content, despite providing a notable amount of protein.
This :RATIO product earns a FoodScore of 44/100, indicating a poor nutritional profile.
A key strength is its 10g of protein per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
It contains 4g of saturated fat per 100g, which is higher than many generic dairy options.
Consider this as an occasional snack rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The :RATIO BLUEBERRY FLAVORED DAIRY SNACK, BLUEBERRY receives a FoodScore of 44/100, placing it in the Poor category. This score is significantly impacted by its classification as NOVA 4 (ultra-processed), which incurs a -10 point penalty. While the product provides a notable 10g of protein per 100g, earning a +6 bonus, this is offset by other factors. The presence of 4g of saturated fat per 100g results in a -2 penalty. The ingredient list includes Pasteurized Ultra-Filtered Nonfat Milk and Pasteurized Milk, which are standard dairy components, but also Avocado Oil and Sucralose, an artificial sweetener. Although it contains 0g of added sugar, the overall formulation and processing lead to its ultra-processed designation. Compared to a generic dairy equivalent like plain yogurt, this :RATIO product has a higher fat content per 100g and is more processed, which contributes to its lower score.
Health benefits
What the nutrients in :ratio blueberry flavored dairy snack, blueberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This dairy snack provides 10g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this can help meet daily protein requirements, especially for individuals with higher needs or those looking to manage hunger between meals.
Source of Dairy Nutrients
As a dairy product, this :RATIO snack contains nutrients naturally found in milk, such as calcium. While the calcium content is 66.67mg (5% DV) per 100g, it contributes to your daily intake of this mineral, which is vital for bone health and nerve function. Dairy products can be a convenient way to consume these nutrients, particularly for those who enjoy the taste and texture of yogurt-like snacks.
Convenient Snack Option
The individual container format makes this a convenient and portable snack option for busy individuals. Its ready-to-eat nature means it requires no preparation, fitting easily into a packed lunch or as a quick bite on the go. For those seeking a specific macro profile, its combination of protein and fat in a single serving can be appealing for certain dietary approaches.
:RATIO BLUEBERRY FLAVORED DAIRY SNACK, BLUEBERRY scores 44/100 (Poor) primarily due to its ultra-processed nature and saturated fat content, despite providing a notable amount of protein.
How to eat it
This dairy snack is typically consumed as a single-serving snack, often for breakfast or as a mid-day option. Its creamy texture and blueberry flavor make it a convenient choice for those seeking a quick, protein-contributing item. It's designed for direct consumption from the container.
Pair with a serving of fresh berries or a small handful of nuts to add fiber and micronutrients.
Use this snack as a base for a small smoothie by blending with spinach and a banana for added nutrients.
Consider this as an occasional snack rather than a daily staple, due to its ultra-processed classification.
For a less processed option, consider plain Greek yogurt and add your own fruit and a small amount of sweetener.
Things to keep in mind
The ingredient list for :RATIO BLUEBERRY FLAVORED DAIRY SNACK, BLUEBERRY includes Sucralose, an artificial sweetener. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit artificial sweeteners in their diet. The product also contains Avocado Oil, which contributes to its fat content. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is :RATIO BLUEBERRY FLAVORED DAIRY SNACK, BLUEBERRY healthy?
This product scores 44/100 (Poor) on FoodScore. While it offers 10g of protein per 100g and 0g of added sugar, its classification as an ultra-processed food (NOVA 4) and its saturated fat content contribute to its lower score. It can fit into a varied diet, but moderation is key.
How does :RATIO compare to other yogurts like Chobani?
Compared to many traditional or Greek yogurts like Chobani, this :RATIO product has a higher fat content (10g total fat, 4g saturated fat per 100g) and is classified as ultra-processed. Many plain Greek yogurts offer similar or higher protein with less fat and fewer processed ingredients, making them a less processed alternative.
What is ultra-filtered milk, and why is it used in this product?
Ultra-filtered milk, like the Pasteurized Ultra-Filtered Nonfat Milk in this product, is milk that has been passed through a fine filter to concentrate protein and remove some lactose. This process can result in a thicker texture and higher protein content per serving, which aligns with the product's marketing for protein.
How much of this snack can I eat daily?
Given its FoodScore of 44/100 and NOVA 4 classification, it is advisable to consume this snack in moderation. While it provides protein, relying on it as a primary source of dairy or protein daily may not align with dietary guidelines that emphasize less processed foods. Consider one serving occasionally as part of a balanced diet.
Does this product contain live and active cultures?
Yes, the ingredient list specifies 'CULTURES (L. BULGARICUS, S. THERMOPHILUS)'. These are common live active cultures found in yogurt and other fermented dairy products. They contribute to the fermentation process and are often associated with digestive health benefits.