Nothing notable — but nothing harmful either.
:RATIO COCONUT DAIRY DRINK, COCONUT receives a FoodScore of 40/100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a 10-point penalty, reflecting the general dietary guidelines to limit such foods. On the positive side, this product contains 0g of added sugar per 100g, which is a favorable aspect compared to many flavored dairy drinks. It also provides a notable 4.83g of protein per 100g, contributing to satiety. However, the ingredient list includes components like high oleic sunflower and/or avocado oil and sucralose, which are common in ultra-processed formulations. While it offers 115.94mg of calcium (9% DV) per 100g, it lacks significant amounts of other micronutrients like Vitamin D, B12, and iron. Compared to a generic dairy equivalent, which would typically be NOVA class 1 (unprocessed), this :RATIO product's processing level and specific ingredient choices lead to a lower FoodScore.
What the nutrients in :ratio coconut dairy drink, coconut actually do for you, grounded in established dietary science.
This dairy drink provides 4.83g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein-rich foods and beverages in your diet can help manage hunger throughout the day, potentially supporting weight management efforts. This product can be a convenient option for a quick protein boost, especially after physical activity or as part of a snack.
One notable benefit of this product is its absence of added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of total daily calories. By choosing products with no added sugar, consumers can reduce their overall sugar consumption, which is beneficial for maintaining healthy blood sugar levels and reducing the risk of dental cavities. This makes it a suitable option for those monitoring their sugar intake.
:RATIO COCONUT DAIRY DRINK provides 115.94mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. Adequate calcium intake is crucial throughout life to support bone density and prevent conditions like osteoporosis. While not a primary source, this product can contribute to your daily calcium intake as part of a balanced diet.
This dairy drink is typically consumed as a single-serving beverage, often as a snack or a quick breakfast component. Its convenient bottle format makes it suitable for on-the-go consumption. It can be enjoyed chilled straight from the bottle, fitting into a busy routine.
The ingredient list for this product includes sucralose, an artificial sweetener. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit artificial sweeteners in their diet. The product is also classified as NOVA 4, meaning it is ultra-processed, which dietary guidelines suggest limiting for overall health. As a dairy product, it contains milk and milk protein concentrate, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Always check the label for specific allergen information if you have sensitivities.