Nothing notable — but nothing harmful either.
The :RATIO MIXED BERRY KETO FRIENDLY DAIRY DRINK receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as NOVA class 4, meaning it is an ultra-processed food. While the product effectively delivers on its 'keto friendly' claim with 0g of added sugar per 100g, it achieves this sweetness profile through the use of sucralose, an artificial sweetener. The ingredient list also includes milk protein concentrate and milk protein, which contribute to its protein content of 4.83g per 100g. However, the presence of high oleic sunflower and/or avocado oil and natural flavor further contributes to its ultra-processed status. Compared to a generic dairy equivalent, which typically consists of milk and live cultures, this :RATIO product contains several ingredients beyond basic dairy components, impacting its overall FoodScore negatively despite its low sugar and moderate protein content.
What the nutrients in :ratio mixed berry keto friendly dairy drink, mixed berry actually do for you, grounded in established dietary science.
This dairy drink provides 4.83g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and for feeling full after consumption. For individuals looking to increase their protein intake, especially in a convenient format, this product can be a useful option. The protein comes from cultured pasteurized milk, cultured pasteurized nonfat milk, milk protein concentrate, and milk protein.
One of the key benefits of this :RATIO product is its absence of added sugar. With 0g of added sugar per 100g, it aligns with dietary recommendations to reduce intake of free sugars. This makes it a suitable choice for individuals monitoring their sugar consumption, including those following ketogenic or low-carbohydrate diets. The sweetness is provided by sucralose, an artificial sweetener, rather than caloric sugars.
This dairy drink provides 115.94mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet daily calcium needs, particularly for those who may not consume other calcium-rich foods regularly. The calcium is naturally present in the milk and milk proteins used in the product.
This dairy drink is typically consumed as a single-serving beverage, often for breakfast, as a snack, or post-workout. Its convenient bottle format makes it suitable for on-the-go consumption. It is designed to be a quick source of protein and dairy.
This product contains sucralose, an artificial sweetener. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about the long-term effects of artificial sweeteners. The product is also classified as ultra-processed (NOVA 4), which suggests it contains ingredients and processing steps not typically found in home cooking. Individuals with milk allergies should avoid this product as it contains cultured pasteurized milk and milk protein concentrate. There are no other major allergens declared, nor are there specific warnings for vulnerable populations based on the ingredient list.