:RATIO STRAWBERRY FLAVORED KETO FRIENDLY DAIRY SNACK, STRAWBERRY earns a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 10g of protein per 100g, a notable strength for satiety.
The NOVA 4 classification as ultra-processed is a significant nutritional concern.
Compared to generic dairy, this SKU contains 0g of added sugar but includes artificial sweeteners.
Consider this as an occasional snack rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The :RATIO STRAWBERRY FLAVORED KETO FRIENDLY DAIRY SNACK, STRAWBERRY received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While the product does offer a notable amount of protein, providing 10g per 100g, which contributes a +6 bonus, other factors detract from its overall score. It contains 4g of saturated fat per 100g, resulting in a -2 penalty. The ingredient list includes sucralose, an artificial sweetener, which allows the product to claim 0g of added sugar, aligning with its 'keto friendly' positioning. However, the presence of such sweeteners and other processing aids contributes to its ultra-processed status. Compared to a generic dairy equivalent, which might be less processed and contain fewer additives, this :RATIO product's formulation, including ingredients like avocado oil and ultra-filtered milk, positions it as a highly modified food product.
Health benefits
What the nutrients in :ratio strawberry flavored keto friendly dairy snack, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This dairy snack provides 10g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich snacks like this can be beneficial for individuals looking to increase their daily protein intake, especially as part of a meal or post-workout recovery, helping to feel fuller for longer.
Zero Added Sugars
One benefit of this product is its formulation with 0g of added sugar per 100g. This makes it a suitable option for individuals aiming to reduce their intake of added sugars, which aligns with dietary guidelines recommending limiting these. The use of sucralose provides sweetness without contributing to sugar calories, which can be a consideration for those managing blood sugar levels or following specific dietary patterns like ketogenic diets.
Source of Dairy Nutrients
Despite its processing, this product is made from pasteurized milk and ultra-filtered nonfat milk, providing some inherent dairy nutrients. While not a significant source of calcium (5% DV per 100g), it still contributes to dairy consumption. Dairy products are known for their bone-supporting minerals and other essential nutrients, and this snack can be a way to include dairy in the diet for those who enjoy its taste and texture.
:RATIO STRAWBERRY FLAVORED KETO FRIENDLY DAIRY SNACK, STRAWBERRY earns a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This dairy snack is typically consumed as a single-serving snack, often for breakfast or as a mid-day option. Its 'keto friendly' positioning suggests it's aimed at those managing carbohydrate intake. It's designed for convenient, on-the-go consumption.
Pair with a source of fiber, such as a handful of berries or nuts, to enhance overall nutritional balance.
Consider using half a container as a topping for oatmeal or a smoothie to manage portion size and integrate it into a more varied meal.
If seeking a less processed dairy option, consider plain Greek yogurt and add your own fruit for natural sweetness and fiber.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and food safety.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains 0g of added sugar, it uses sucralose, an artificial sweetener. The long-term health effects of regular consumption of artificial sweeteners are still an area of ongoing research, with some studies suggesting potential impacts on gut microbiota. Individuals with sensitivities to artificial sweeteners may experience digestive discomfort. The product contains milk and milk fat, making it unsuitable for individuals with dairy allergies or lactose intolerance. Always check the ingredient list for specific allergens if you have dietary restrictions.
Is :RATIO STRAWBERRY FLAVORED KETO FRIENDLY DAIRY SNACK healthy?
With a FoodScore of 44/100 (Poor), this product is classified as ultra-processed (NOVA 4). While it offers 10g of protein and 0g of added sugar, its overall nutritional profile is not considered optimal for regular consumption as a primary source of nutrients. It is best viewed as an occasional snack.
How does :RATIO compare to other dairy snacks like Chobani Zero Sugar?
:RATIO STRAWBERRY FLAVORED KETO FRIENDLY DAIRY SNACK is similar to products like Chobani Zero Sugar in its use of artificial sweeteners (sucralose) to achieve 0g added sugar. Both aim to provide a high-protein, low-sugar option. However, specific nutrient profiles and ingredient lists will vary, so comparing individual products is always recommended for your dietary needs.
What is 'ultra-filtered nonfat milk' and why is it used?
Ultra-filtered nonfat milk is milk that has been passed through a fine filter to concentrate protein and remove some lactose (milk sugar) and water. This process results in a product with a higher protein content and fewer carbohydrates, which is often desirable for 'keto friendly' or high-protein products like this :RATIO snack.
How much of this snack can I eat daily?
Given its ultra-processed nature and FoodScore of 44, this snack is best consumed in moderation. While it can contribute to protein intake, it's advisable to prioritize whole, minimally processed foods for the majority of your diet. One container occasionally as part of a balanced diet is a reasonable approach.
Does this product contain live and active cultures?
Yes, the ingredient list specifies 'CULTURES (L. BULGARICUS, S. THERMOPHILUS)'. These are common live and active cultures found in many yogurt and fermented dairy products. While their presence is noted, the extent of their probiotic benefit in this specific ultra-processed formulation is not detailed.