READY. CHEF. GO! GREEN BEAN STEAMING BAG scores 46/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food, despite the presence of fiber.
This product received a FoodScore of 46/100, indicating a 'Decent' nutritional profile.
It contains 2.3g of fiber per 100g, contributing positively to its score.
The NOVA 3 classification as a processed food is the main factor lowering its score by -5 points.
Compared to plain water, this product offers some nutrients but also added fat and calories.
The 3 oz serving size is a reasonable portion for a vegetable side dish.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
46.98mg
2% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
The READY. CHEF. GO! GREEN BEAN STEAMING BAG earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and processing considerations. The product receives a bonus of +1 point for its fiber content, providing 2.3g per 100g. However, it incurs a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food. This classification is driven by the inclusion of ingredients like 'GARLIC AND HERB BUTTER', which combines several components beyond just the green beans. While the product contains no added sugar and a moderate sodium level of 46.98mg per 100g, its calorie density at 93.02 calories per 100g, largely from 6.98g of total fat (3.49g saturated fat), is notable for a vegetable product. Compared to a reference baseline of plain water or an unsweetened beverage, READY. CHEF. GO! provides more macronutrients and some micronutrients, but also introduces fat and calories not present in the baseline.
Health benefits
What the nutrients in ready. chef. go! green bean steaming bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. Including fiber-rich foods in the diet can support overall gut function. The fiber in these green beans can also help to moderate blood sugar responses when consumed as part of a meal.
Convenient Vegetable Option
The READY. CHEF. GO! GREEN BEAN STEAMING BAG offers a convenient way to incorporate vegetables into meals. For individuals with limited time for meal preparation, this product provides a quick-to-prepare vegetable side. The steaming bag format simplifies cooking, making it easier to meet daily vegetable recommendations without extensive preparation.
Contains Essential Micronutrients
While not a primary source, this product contributes small amounts of essential micronutrients. Per 100g, it provides 162.79mg of potassium (3% DV) and 1.16mg of iron (6% DV). These micronutrients play roles in various bodily functions, including maintaining fluid balance and oxygen transport. Including a variety of foods that offer these nutrients supports overall nutritional intake.
READY. CHEF. GO! GREEN BEAN STEAMING BAG scores 46/100, a 'Decent' rating, primarily due to its NOVA 3 classification as a processed food, despite the presence of fiber.
How to eat it
This product is typically consumed as a side dish with a main meal. The 3 oz serving size is a reasonable portion for a single person. It is designed for quick preparation, making it suitable for busy weeknights or as an easy addition to packed lunches.
Pair with a lean protein source like grilled chicken or fish to create a balanced meal.
Consider adding a squeeze of fresh lemon juice instead of the included butter to reduce fat intake.
Combine with other steamed vegetables like broccoli or carrots to increase nutrient diversity.
Use as a base for a quick stir-fry, adding your own sauce and protein for a customized meal.
Things to keep in mind
Individuals with dairy allergies or sensitivities should note that this product contains 'AA BUTTER', which is derived from pasteurized cream. The ingredient list also includes 'GARLIC' and 'ONION', which may be problematic for individuals following a low-FODMAP diet or those with sensitivities to these ingredients. The sodium content at 46.98mg per 100g is moderate; however, those monitoring sodium intake should consider the overall meal. The product is generally safe for most populations when consumed as part of a balanced diet, with no specific concerns regarding artificial sweeteners, colors, or preservatives.
Is READY. CHEF. GO! GREEN BEAN STEAMING BAG healthy?
The READY. CHEF. GO! GREEN BEAN STEAMING BAG has a FoodScore of 46/100, classifying it as 'Decent'. It offers fiber and some micronutrients, but its NOVA 3 classification as a processed food and the inclusion of butter contribute to its overall nutritional profile. It can be part of a healthy diet when balanced with other whole foods.
How does READY. CHEF. GO! compare to other frozen vegetable brands?
Compared to plain frozen green beans from brands like Birds Eye or Green Giant, the READY. CHEF. GO! product includes a garlic and herb butter sauce. This addition increases the calorie and fat content, particularly saturated fat, while plain frozen green beans offer just the vegetable itself. The convenience of the steaming bag and pre-seasoning is a trade-off for the added ingredients.
What is 'AA BUTTER' in the ingredient list?
'AA BUTTER' refers to a grade of butter, typically indicating a high-quality product. In this context, it means the butter used is made from pasteurized cream and contains salt, contributing to the product's total fat and sodium content. It is a dairy-based ingredient.
What is a recommended portion size for this product?
The declared serving size is 3 oz (approximately 85g). This is a reasonable portion for a side dish for one person. Consuming multiple servings would increase the intake of calories, fat, and sodium, so it's important to consider your overall dietary goals.
Can I cook these green beans without the butter?
The green beans are pre-mixed with the garlic and herb butter within the steaming bag. Therefore, it is not possible to cook them separately without the butter as packaged. If you prefer plain green beans, you would need to purchase a product that does not include added sauces or seasonings.