REBEL CHOCOLATE CREAM MILK, CHOCOLATE CREAM scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
This REBEL product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 3.75g of saturated fat per 100g, contributing to its lower score.
Compared to generic dairy, this SKU offers minimal micronutrients like calcium (4% DV) and iron (2% DV).
It contains 0g of added sugar, which is a positive aspect for those managing sugar intake.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
REBEL CHOCOLATE CREAM MILK, CHOCOLATE CREAM received a FoodScore of 39 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar, a positive attribute, it still includes ingredients like allulose and monk fruit for sweetness. The product's fat content, specifically 3.75g of saturated fat per 100g, also resulted in a 1-point penalty. Micronutrient contributions are minimal, with only 4% DV for calcium and 2% DV for iron per 100g, and 0% DV for vitamin D, B12, folate, vitamin C, vitamin A, magnesium, and zinc. Compared to a generic dairy equivalent, this REBEL product offers a lower nutrient density and is more processed.
Health benefits
What the nutrients in rebel chocolate cream milk, chocolate cream actually do for you, grounded in established dietary science.
Suitable for Low-Sugar Diets
This product is formulated with 0g of added sugar per 100g, making it a suitable option for individuals aiming to reduce their intake of added sugars. Instead of traditional sugars, it uses sweeteners like allulose and monk fruit. This can be beneficial for those managing blood sugar levels or following specific dietary patterns that restrict added sugars, such as ketogenic diets, while still desiring a sweet beverage.
Source of Protein
REBEL CHOCOLATE CREAM MILK provides 2.5g of protein per 100g, primarily from milk protein isolate. While not a high-protein food, this contribution can help support satiety and muscle maintenance as part of a balanced diet. Protein is an essential macronutrient involved in numerous bodily functions, and incorporating sources like this can contribute to daily protein goals, especially when combined with other protein-rich foods.
Lactose-Free Option
The inclusion of lactase enzyme in this product makes it suitable for individuals with lactose intolerance. This enzyme breaks down lactose, the sugar found in milk, allowing those who typically experience digestive discomfort from dairy to consume this beverage without issues. This expands the dietary choices for individuals seeking dairy-like products without the lactose content.
REBEL CHOCOLATE CREAM MILK, CHOCOLATE CREAM scores 39/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
REBEL CHOCOLATE CREAM MILK is typically consumed as a beverage, often as a treat or a component of a snack. A common portion size is 1 cup, which aligns with the serving size. It can be enjoyed on its own or used in recipes where a creamy, chocolate flavor is desired.
Consider pairing this beverage with a source of fiber and whole grains, such as a small handful of nuts or a piece of fruit, to enhance overall nutrient intake.
Use this product as an occasional treat rather than a daily staple, given its ultra-processed classification and saturated fat content.
To manage calorie intake, adhere to the recommended serving size of 1 cup and avoid consuming multiple servings in one sitting.
Things to keep in mind
Individuals with sensitivities to sugar alcohols or alternative sweeteners like allulose and monk fruit may experience digestive discomfort, such as bloating or gas, if consumed in large quantities. The product is derived from dairy, containing cream and milk protein isolate, and thus is not suitable for those with a milk allergy. While the lactase enzyme helps with lactose intolerance, it does not remove milk proteins. As an ultra-processed food, it contains several additives, including xanthan gum, which some individuals may prefer to limit in their diet. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
REBEL CHOCOLATE CREAM MILK received a FoodScore of 39/100, indicating a 'Poor' nutritional rating. While it is lactose-free and contains no added sugar, its classification as an ultra-processed food and its saturated fat content contribute to its lower score. It offers minimal micronutrients compared to less processed dairy options.
How does REBEL CHOCOLATE CREAM MILK compare to regular chocolate milk?
Compared to many regular chocolate milks, REBEL CHOCOLATE CREAM MILK stands out for having 0g of added sugar. However, it is still an ultra-processed product. A brand like Fairlife Chocolate Milk, for instance, also offers a lactose-free option with higher protein, but may contain added sugars depending on the specific SKU.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness with very few calories and does not significantly impact blood sugar levels. It is generally recognized as safe (GRAS) by the FDA. Some individuals may experience mild digestive upset, such as bloating or gas, if consumed in large amounts, similar to other sugar alcohols.
What is a reasonable portion size for this product?
The recommended serving size for REBEL CHOCOLATE CREAM MILK is 1 cup (240ml). Adhering to this portion size helps manage the intake of calories and saturated fat. While it's a lower-sugar option, moderation is still key due to its overall nutritional profile.
Can REBEL CHOCOLATE CREAM MILK be used in coffee or other recipes?
Yes, REBEL CHOCOLATE CREAM MILK can be used in coffee, smoothies, or other recipes where you desire a creamy, chocolate flavor without added sugar. Its texture and taste profile make it a versatile ingredient for enhancing beverages or desserts. Consider its nutritional contribution when incorporating it into your meals.