Nothing notable — but nothing harmful either.
REBEL COCONUT DAIRY FREE SORBET, COCONUT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar, 0g of total fat, and only 15.97 calories per 100g, it also provides no protein, fiber, or meaningful amounts of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, C, and A. The ingredient list features several non-nutritive sweeteners such as erythritol and allulose, along with thickeners like guar gum and xanthan gum, which are characteristic of ultra-processed items. Compared to a generic dairy sorbet, which might offer some calcium or other trace nutrients, this REBEL sorbet offers a similar lack of beneficial nutrients while relying on a complex formulation of ingredients to achieve its texture and flavor profile.
What the nutrients in rebel coconut dairy free sorbet, coconut actually do for you, grounded in established dietary science.
This REBEL sorbet is notably low in calories, providing only 15.97 calories per 100g. This makes it a viable option for individuals monitoring their caloric intake or seeking a lighter dessert alternative. Its formulation with non-nutritive sweeteners allows for a sweet taste without contributing significant energy, fitting into a calorie-controlled eating plan when consumed in moderation.
One of the primary benefits of this product is its complete absence of added sugars. For those looking to reduce their intake of added sugars, which are often linked to various health concerns, this sorbet presents a suitable choice. The sweetness is derived from ingredients like erythritol and allulose, offering a way to enjoy a sweet treat without the metabolic impact of traditional sugars.
As a dairy-free sorbet, this product is an appropriate choice for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It provides an alternative to traditional dairy-based frozen desserts, allowing a wider range of consumers to enjoy a similar experience. The use of water as a base, combined with coconut flavor, ensures it meets the criteria for a plant-based dietary preference.
REBEL COCONUT DAIRY FREE SORBET is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, which aligns with standard serving recommendations for frozen desserts. It's often enjoyed on its own, but can also be incorporated into other dishes for added flavor.
Consumers should be aware that REBEL COCONUT DAIRY FREE SORBET, COCONUT is an ultra-processed food. The presence of sugar alcohols like erythritol and other sweeteners such as allulose and monk fruit, while contributing to the zero added sugar claim, can sometimes lead to digestive discomfort in sensitive individuals, especially when consumed in large quantities. Ingredients like guar gum and xanthan gum are common thickeners and generally recognized as safe, but some people may experience mild gastrointestinal effects. This product is dairy-free, making it suitable for those with dairy allergies, but it's always wise to check for potential cross-contamination warnings if severe allergies are a concern. Overall, for most healthy adults, moderate consumption is unlikely to pose significant risks.