Nothing notable — but nothing harmful either.
REBEL MANGO DAIRY FREE SORBET, MANGO receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product boasts 0g of added sugar per 100g, a positive attribute, it offers negligible amounts of beneficial macronutrients and micronutrients. Specifically, it contains 0g of protein, 0g of fiber, and 0g of total fat, with all essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A all at 0% DV per 100g. The ingredient list features several non-nutritive sweeteners such as erythritol and allulose, along with thickeners like guar gum and xanthan gum, which are characteristic of ultra-processed items. Compared to a generic dairy sorbet, which might contain significant amounts of added sugars, this REBEL product stands out for its lack of added sugar, but it also lacks the inherent nutritional value often found in less processed dairy-based alternatives.
What the nutrients in rebel mango dairy free sorbet, mango actually do for you, grounded in established dietary science.
This sorbet contains 0g of added sugar per 100g, making it a suitable option for individuals managing their sugar intake, such as those with diabetes or following ketogenic diets. The use of non-nutritive sweeteners like erythritol and allulose provides sweetness without contributing to blood sugar spikes. This allows for an occasional treat that aligns with dietary goals focused on reducing sugar consumption.
With only 18.99 calories per 100g, REBEL MANGO DAIRY FREE SORBET, MANGO is a very low-calorie dessert choice. For individuals looking to manage their overall caloric intake, this product can satisfy a craving for something sweet without significantly impacting their daily calorie budget. It offers a way to enjoy a dessert experience with minimal caloric contribution.
As a dairy-free sorbet, this product is an appropriate option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It provides a frozen dessert experience without relying on milk or other dairy ingredients. This allows a broader range of consumers to enjoy a sweet treat that fits their dietary restrictions or preferences.
REBEL MANGO DAIRY FREE SORBET, MANGO is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, and it's best enjoyed chilled. It can be a refreshing option on its own or as part of a larger dessert.
This product contains several sugar alcohols and non-nutritive sweeteners, specifically erythritol and allulose. While generally recognized as safe, consuming large quantities of these ingredients may lead to digestive discomfort such as bloating, gas, or diarrhea in some sensitive individuals. The presence of gums like guar gum and xanthan gum, while common thickeners, can also contribute to gastrointestinal issues for those with sensitive digestive systems. As a highly processed food, it lacks the beneficial compounds found in whole, unprocessed foods. Individuals with irritable bowel syndrome (IBS) may wish to monitor their intake due to the potential for these ingredients to trigger symptoms.