REBEL RASPBERRY DAIRY FREE SORBET, RASPBERRY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and minimal nutrient contribution.
This REBEL sorbet scores 40/100 (Poor) on FoodScore.
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy sorbet, it offers significantly fewer calories (26.98 per 100g).
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
REBEL RASPBERRY DAIRY FREE SORBET, RASPBERRY receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty in the FoodScore system. While the product contains 0g of added sugar, aligning with a common health claim, and has a very low calorie count at 26.98 calories per 100g, it offers minimal beneficial nutrients. It provides 0g protein, 0g total fat, and only 0.8g fiber per 100g. Micronutrient contributions are negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. The use of allulose and erythritol as sweeteners contributes to its low sugar profile but does not add nutritional value. Compared to a generic dairy sorbet, this REBEL product is notably lower in calories and added sugars, but also lacks the protein and calcium typically found in dairy-based alternatives, making it a less nutrient-dense option overall.
Health benefits
What the nutrients in rebel raspberry dairy free sorbet, raspberry actually do for you, grounded in established dietary science.
Low in Added Sugars
This REBEL sorbet contains 0g of added sugar per 100g. This can be a benefit for individuals looking to reduce their overall sugar intake, as excessive consumption of added sugars is linked to various health concerns. By opting for products like this that use alternative sweeteners such as erythritol and allulose, consumers can enjoy a sweet treat without contributing to their daily added sugar limit. This makes it a suitable option for those managing blood sugar levels or following a diet focused on minimizing added sugars.
Very Low Calorie Option
With only 26.98 calories per 100g, this product is a very low-calorie dessert choice. For individuals monitoring their caloric intake for weight management, incorporating lower-calorie treats can help satisfy cravings without significantly impacting their daily calorie goals. This sorbet provides a light option compared to many traditional desserts, allowing for enjoyment within a calorie-controlled eating plan. Its minimal energy contribution means it can be a flexible addition to a balanced diet.
Dairy-Free Alternative
As a dairy-free sorbet, this product is a suitable option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It provides a frozen dessert experience without relying on milk products, which can cause digestive discomfort or allergic reactions in sensitive individuals. The formulation uses water as its base, making it accessible to a broader range of dietary preferences and needs. This allows more people to enjoy a frozen treat.
REBEL RASPBERRY DAIRY FREE SORBET, RASPBERRY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and minimal nutrient contribution.
How to eat it
REBEL RASPBERRY DAIRY FREE SORBET is typically consumed as a dessert or a light snack. A common portion size is 2/3 cup, which is equivalent to about 100g. It's often enjoyed on its own, but can also be paired with other foods.
Pair with fresh fruit like blueberries or sliced peaches to add fiber and micronutrients to your dessert.
Use as a topping for a small bowl of plain Greek yogurt or cottage cheese to boost protein content and create a more balanced snack.
Mind your portion size; while low in calories, it's still a treat. Stick to the recommended 2/3 cup serving to manage overall intake.
Consider this sorbet as an occasional alternative to higher-sugar desserts, rather than a daily staple, to maintain dietary balance.
Things to keep in mind
Consumers should be aware that this product contains erythritol and allulose, which are sugar alcohols and rare sugars, respectively. While generally recognized as safe, some individuals may experience digestive discomfort such as bloating or gas if consumed in large quantities. This is particularly relevant for individuals with irritable bowel syndrome (IBS) who may be sensitive to certain sugar alcohols. The product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance. There are no common allergens like peanuts, tree nuts, soy, or wheat declared in the ingredient list, but those with severe allergies should always check for cross-contamination warnings on the packaging.
Is REBEL RASPBERRY DAIRY FREE SORBET, RASPBERRY healthy?
This REBEL sorbet scores 40/100 (Poor) on FoodScore. While it is very low in calories and contains no added sugar, it is also lacking in essential nutrients like protein, fiber, and most vitamins and minerals. It is classified as an ultra-processed food. It can fit into a healthy diet as an occasional treat, but it should not be considered a primary source of nutrition.
How does REBEL RASPBERRY DAIRY FREE SORBET compare to traditional ice cream?
Compared to traditional dairy ice cream, REBEL RASPBERRY DAIRY FREE SORBET is significantly lower in calories, total fat, and added sugars. For example, a typical vanilla ice cream might have 200+ calories and 20g+ added sugar per 100g. However, traditional ice cream often provides some protein and calcium, which this sorbet does not. It's a lighter alternative but not a nutritional equivalent.
What is allulose and is it safe?
Allulose is a rare sugar found naturally in small quantities in foods like wheat, figs, and raisins. It provides a sweet taste with very few calories and does not raise blood sugar levels significantly. The FDA generally recognizes allulose as safe. Some individuals might experience mild digestive upset if consumed in very large amounts, similar to other low-calorie sweeteners.
What is a reasonable portion size for this sorbet?
The recommended serving size for REBEL RASPBERRY DAIRY FREE SORBET is 2/3 cup. This portion provides a minimal amount of calories and no added sugar. Sticking to this serving size helps ensure that this treat remains a low-impact addition to your overall daily intake, especially if you are managing calorie or sugar consumption.
Can I eat this sorbet if I have diabetes?
Given that this sorbet contains 0g of added sugar and uses sweeteners like erythritol and allulose, it is unlikely to significantly impact blood sugar levels. This makes it a potentially suitable dessert option for individuals with diabetes, in moderation. However, it is always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.