RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA MOZZARELLA, CHEDDAR, PROVOLONE AND PARMESAN CHEESES, FOUR CHEESE
RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA scores 41/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
FoodScore: 41/100 (Poor), indicating a low nutritional density.
Contains 522mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 15% DV of calcium and 35% DV of Vitamin A per 100g.
Consider this product for occasional consumption rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
522.01mg
23% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (522.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
The RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it gains 5 points for its protein content of 9.43g per 100g and 4 points for micronutrients, specifically calcium (15% DV) and Vitamin A (35% DV). However, significant penalties are applied. The product loses 6 points due to its saturated fat content of 6.29g per 100g, which is a considerable amount. A substantial penalty of 2 points is incurred for its high sodium level of 522.01mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point deduction. Ingredients like palm oil and modified food starch contribute to its processed nature. Compared to a generic dairy equivalent, which often has lower sodium and saturated fat, this RED BARON pizza presents a less favorable nutritional profile due to these combined factors.
Health benefits
What the nutrients in red baron deep dish singles four cheese pizza mozzarella, cheddar, provolone and parmesan cheeses, four cheese actually do for you, grounded in established dietary science.
Source of Calcium
This pizza provides 189.31mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. While this product contributes to calcium intake, it is important to consider the overall nutritional profile when choosing calcium sources.
Provides Vitamin A
RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA offers 35% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of cheese in the product contributes to this vitamin content. Incorporating foods with Vitamin A can support various bodily functions, but a balanced diet from diverse sources is key for optimal intake.
Protein Contribution
With 9.43g of protein per 100g, this product can contribute to daily protein needs. Protein is vital for muscle repair, enzyme production, and overall satiety. The combination of various cheeses and wheat flour provides a source of protein. While this pizza offers protein, it is advisable to pair it with other protein-rich, less processed foods to achieve a more complete nutritional meal.
RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA scores 41/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA is typically consumed as a quick meal or snack. Its convenient single-serving format makes it easy to prepare. However, due to its nutritional profile, it is best enjoyed in moderation as part of a varied diet.
To enhance the nutritional value, pair this pizza with a large side salad containing a variety of fresh vegetables.
Consider consuming only half a pizza and saving the rest for a later meal to manage sodium and saturated fat intake.
Add extra lean protein like grilled chicken or a hard-boiled egg to your meal to increase satiety and protein content.
Balance your weekly intake by alternating with less processed meal options like homemade whole-wheat pasta with vegetables.
Things to keep in mind
Individuals with certain dietary restrictions or health conditions should be mindful when consuming RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA. The product contains common allergens including wheat, milk, and soy, as indicated in the ingredient list (e.g., 'ENRICHED FLOUR (WHEAT FLOUR...' and 'HYDROLYZED SOY AND CORN PROTEIN'). Its high sodium content (522.01mg per 100g) may be a concern for those monitoring their blood pressure or with sodium-sensitive conditions. The significant amount of saturated fat (6.29g per 100g) should also be considered by individuals managing cholesterol levels. As an ultra-processed food, it may contain various additives, though none in this specific list are typically associated with severe adverse reactions for the general population.
Is RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA healthy?
This RED BARON pizza scores 41/100 (Poor) on FoodScore. While it provides some calcium and Vitamin A, its high sodium and saturated fat content, along with its ultra-processed classification, mean it is not considered a healthy everyday food choice. It is best consumed occasionally as part of a balanced diet.
How does RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas, such as those from DiGiorno, the RED BARON DEEP DISH SINGLES FOUR CHEESE PIZZA often falls into a similar nutritional category due to its processed nature and nutrient profile. Many frozen pizzas tend to be high in sodium and saturated fat. Always check the specific nutrition facts for direct comparisons.
What is 'palm oil' in the ingredient list and why is it used?
Palm oil is a vegetable oil used in many processed foods, including this pizza. It is often chosen for its texture, stability, and cost-effectiveness. Nutritionally, palm oil is high in saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for this pizza?
The serving size is listed as 1 pizza. However, due to its high sodium and saturated fat, consuming the entire single-serving pizza may contribute significantly to your daily limits for these nutrients. Consider sharing or pairing with a large salad to balance the meal.
Can this pizza be part of a weight management diet?
While any food can fit into a diet in moderation, this RED BARON pizza is relatively calorie-dense (257.86 calories per 100g) and high in saturated fat and sodium. For weight management, focusing on nutrient-dense, less processed foods is generally more effective, making this an occasional treat rather than a regular meal.