RED BARON RISING CRUST, SAUSAGE & PEPPERONI PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This RED BARON pizza scores 45/100, placing it in the 'Decent' category.
It provides 10.42g of protein per 100g, contributing positively to satiety.
A significant concern is the high sodium content at 681.25mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing significantly from whole-food snacks.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.42g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
681.25mg
30% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (4.2g)-2
Sodium (681.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
RED BARON RISING CRUST, SAUSAGE & PEPPERONI PIZZA receives a FoodScore of 45/100, indicating it is a 'Decent' choice. The score is influenced by several factors. On the positive side, it provides 10.42g of protein per 100g, which contributes to a higher score. It also offers some micronutrients, notably 14% DV for iron and 23% DV for Vitamin A per 100g. However, significant penalties are applied. The product contains 4.17g of saturated fat per 100g, contributing negatively to the score. A major detractor is the high sodium content, with 681.25mg per 100g, which incurs a substantial penalty. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, leading to a significant deduction. Ingredients like mechanically separated chicken and textured vegetable protein are indicative of its processed nature. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this pizza offers a less nutrient-dense profile with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in red baron rising crust, sausage & pepperoni pizza actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.42g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, and including it in meals can help manage hunger. For individuals seeking a quick meal option that includes a notable amount of protein, this product can be a convenient choice, though it should be balanced with other nutrient-dense foods.
Contribution of Iron
With 2.5mg of iron per 100g, this product contributes 14% of the Daily Value for iron. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can be a part of overall dietary iron intake, especially for those who may need to increase their iron consumption. It is important to consider the overall dietary context when evaluating the impact of this nutrient.
Source of Vitamin A
The pizza contains Vitamin A, providing 23% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. This nutrient is often found in dairy products and fortified foods, and its presence here adds to the product's micronutrient profile. While not a substitute for a diverse intake of fruits and vegetables, it offers a measurable amount of this essential vitamin.
RED BARON RISING CRUST, SAUSAGE & PEPPERONI PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
This RED BARON pizza is typically consumed as a quick meal or snack, often for lunch or dinner. A common portion is one-quarter of the pizza. While convenient, it's important to consider its nutritional density in the context of your overall daily intake.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider adding extra lean protein like grilled chicken or a hard-boiled egg to your meal to boost satiety and nutrient intake.
Portion control is key; stick to the recommended serving size of one-quarter of the pizza to manage calorie and sodium intake.
If consuming regularly, balance with whole, unprocessed foods throughout the rest of your day to ensure a varied diet.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by its ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of mechanically separated chicken and other highly processed components contributes to its NOVA class 4 designation. While generally safe for consumption by the general population, the high sodium content (681.25mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. There are no specific warnings regarding interactions with medications or particular populations beyond general dietary considerations for processed foods.
Is RED BARON RISING CRUST, SAUSAGE & PEPPERONI PIZZA healthy?
This RED BARON pizza scores 45/100 on FoodScore, categorizing it as 'Decent.' While it provides protein and some micronutrients like iron and Vitamin A, its ultra-processed nature and high sodium content are significant nutritional drawbacks. It is not considered a health-promoting food for regular consumption.
How does RED BARON RISING CRUST, SAUSAGE & PEPPERONI PIZZA compare to other frozen pizzas?
Compared to other frozen pizzas, such as those from DiGiorno, the nutritional profile can vary. Many frozen pizzas share similar characteristics, including being ultra-processed and often high in sodium and saturated fat. Always check the nutrition facts panel, as specific ingredient formulations and portion sizes will dictate the exact nutritional comparison.
What does 'mechanically separated chicken' mean in the ingredient list?
Mechanically separated chicken refers to a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the overall processed nature of the food, often impacting its texture and fat content.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 of the pizza. Adhering to this portion helps manage calorie, fat, and sodium intake. Consuming larger portions would significantly increase these values, making it harder to fit within daily dietary guidelines. It is important to be mindful of portion control with this product.
Can this pizza be part of a balanced diet?
This pizza can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods. Due to its NOVA class 4 designation and high sodium, it is best considered an occasional item. Pairing it with fresh vegetables or a side salad can help improve the overall nutritional balance of the meal.