RED BARON SPECIAL DELUXE TWO CHEESES, SAUSAGE, MUSHROOMS, PEPPERONI, BLACK OLIVES, GREEN & RED PEPPERS AND ONIONS PIZZA, SPECIAL DELUXE
RED BARON SPECIAL DELUXE PIZZA scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This RED BARON pizza has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 8.46g of protein per 100g, contributing to satiety.
A significant concern is the 500mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important given the nutrient density per 0.2 pizza serving.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
8.46g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (8.5g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
The RED BARON SPECIAL DELUXE PIZZA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product offers some nutritional benefits, such as 8.46g of protein per 100g and notable amounts of iron (12% DV) and Vitamin A (26% DV), these are offset by other factors. The saturated fat content of 5.38g per 100g contributes negatively to the score. Furthermore, the high sodium level at 500mg per 100g is a primary concern. The ingredient list includes mechanically separated chicken in both the cooked pizza topping and pepperoni, which is common in processed meat products. Compared to a generic dairy equivalent, which would typically have lower sodium and saturated fat, this RED BARON pizza presents a less favorable nutritional balance.
Health benefits
What the nutrients in red baron special deluxe two cheeses, sausage, mushrooms, pepperoni, black olives, green & red peppers and onions pizza, special deluxe actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 8.46g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source for a meal, the protein content in this pizza can help contribute to your daily intake, especially when consumed as part of a larger meal or snack.
Provides Iron and Vitamin A
The RED BARON pizza contains 2.08mg of iron (12% DV) and 26% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A supports vision and immune function. These micronutrients are important for overall health, and this product can contribute to meeting a portion of your daily requirements for these vitamins and minerals.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as an accessible option. While its nutritional profile suggests moderation, its ease of preparation can be a practical benefit in certain situations, allowing for a meal to be ready with minimal effort.
RED BARON SPECIAL DELUXE PIZZA scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Frozen pizzas like this RED BARON SPECIAL DELUXE are typically consumed as a quick meal or snack. A common serving is 0.2 of the pizza, but it's easy to overconsume. Be mindful of portion sizes to manage sodium and saturated fat intake.
Pair with a large side salad rich in diverse vegetables to boost fiber and micronutrient intake.
Consider adding extra lean protein like grilled chicken or beans to enhance satiety and balance the meal.
Divide the pizza into smaller, pre-portioned servings to avoid unintentional overeating.
Limit consumption to occasional meals rather than a regular dietary staple due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The presence of mechanically separated chicken in the ingredient list is a characteristic of many processed meat products. Due to its high sodium content (500mg per 100g), individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product with caution and in limited quantities. The NOVA class 4 designation indicates it is an ultra-processed food, which generally suggests a less favorable nutritional profile compared to whole or minimally processed foods.
With a FoodScore of 42/100 (Poor), this RED BARON pizza is not considered a healthy choice for regular consumption. It is an ultra-processed food high in sodium and saturated fat, which can contribute to health concerns if consumed frequently.
How does RED BARON compare to other frozen pizzas?
Compared to some other frozen pizza brands like DiGiorno, RED BARON pizzas often have similar nutritional challenges, including high sodium and saturated fat. The specific nutrient profile will vary by product, but many frozen pizzas fall into the ultra-processed category.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including some sausages and pepperoni, to utilize more of the animal.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 of the pizza. Adhering to this portion helps manage intake of calories, sodium, and saturated fat. Consuming larger portions would significantly increase the nutrient load, making it harder to fit within daily dietary guidelines.
Can this pizza be part of a balanced diet?
While not ideal for frequent consumption, this pizza can be included in a balanced diet on occasion. It is best to balance it with meals rich in whole foods, such as fruits, vegetables, and lean proteins, to ensure overall nutrient adequacy.