RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS, SWEET CHILI & SOUR CREAM
RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor in its score.
RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS has a FoodScore of 52/100.
This product provides 7.11g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 607.14mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from less processed snack options.
Enjoy this product in moderation as an occasional snack due to its processing and sodium content.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
607.14mg
26% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (3.6g)-2
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS achieves a FoodScore of 52/100, placing it in the 'Decent' category. The product receives positive points for its fiber content, providing 7.11g per 100g, and protein at 7.14g per 100g. Additionally, it offers meaningful amounts of potassium (1428.57mg, 30% DV) and iron (2.5mg, 14% DV), which contribute to its micronutrient bonus. However, several factors reduce its score. It contains 3.6g of added sugar per 100g, primarily from cane sugar and organic sugar, incurring a penalty. The sodium content is also notable at 607.14mg per 100g, leading to another deduction. A significant penalty is applied due to its classification as a NOVA 4ultra-processed food, indicating extensive industrial processing. Compared to a generic dairy equivalent, which would typically be less processed and have a different nutrient profile, this RED ROCK DELI product is formulated as a snack food with specific flavorings and textures.
Health benefits
What the nutrients in red rock deli sweet chili & sour cream kettle style potato chips, sweet chili & sour cream actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall well-being. While this product contributes fiber, it's beneficial to consume a variety of fiber sources from whole foods.
Contains Potassium
RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS offers 1428.57mg of potassium per 100g, which is 30% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting normal blood pressure. Adequate potassium intake is important for various bodily functions. This product can contribute to your daily potassium needs.
Provides Iron
This snack contains 2.5mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. It is a component of hemoglobin, which carries oxygen from the lungs to all parts of the body. Including sources of iron in the diet is important for preventing iron deficiency.
RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS scores 52/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is a primary factor in its score.
How to eat it
RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS are typically consumed as a standalone snack. A common portion is 18 chips, which is about 36g. Due to their flavor intensity and sodium content, they are often enjoyed in casual settings or as part of a larger meal.
To manage sodium intake, consider pairing a small portion of these chips with unsalted vegetables like carrot sticks or cucumber slices.
Portion out a serving (18 chips) into a small bowl to help control overall intake and avoid overconsumption directly from the bag.
Combine with a source of lean protein, such as a handful of unsalted nuts or a hard-boiled egg, to create a more balanced snack that provides satiety.
These chips can add a crunchy texture to a sandwich or wrap; however, be mindful of the added sodium from other ingredients in the meal.
Things to keep in mind
Individuals with lactose intolerance or a dairy allergy should be aware that this product contains organic sour cream and organic skim milk, which are dairy-derived ingredients. The ingredient list also includes natural flavors, which can be derived from various sources and may contain compounds some individuals prefer to avoid. While the product does not contain artificial colors or preservatives, the presence of yeast extract can contribute to the savory flavor and may be a concern for those sensitive to MSG, though it is not added directly. The overall sodium content is high, which individuals monitoring their blood pressure should consider.
Is RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS healthy?
This product scores 52/100 on FoodScore, placing it in the 'Decent' category. While it offers some fiber, protein, potassium, and iron, it is classified as an ultra-processed food (NOVA 4) and contains added sugar and a notable amount of sodium. It can be part of a balanced diet when consumed in moderation.
How does RED ROCK DELI compare to other potato chip brands?
Compared to a generic potato chip, RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS has a comparable calorie and fat profile, but it stands out with higher fiber and protein content per 100g. For example, a brand like Lay's Classic Potato Chips might have less fiber and protein. However, the sodium content in RED ROCK DELI is still significant.
What is 'organic sour cream' in this product?
Organic sour cream in this product is made from organic cultured cream and organic skim milk. This means the dairy ingredients come from cows raised according to organic farming standards. It contributes to the flavor and texture of the chips, and also to the dairy content of the product.
What is a reasonable portion size for these chips?
A reasonable portion size is 18 chips, which is approximately 36g. Adhering to this serving size helps manage intake of calories, fat, and sodium. For a balanced diet, it's advisable to enjoy such snacks occasionally rather than as a daily staple.
Are these chips suitable for a vegetarian diet?
Yes, based on the ingredient list provided, RED ROCK DELI SWEET CHILI & SOUR CREAM KETTLE STYLE POTATO CHIPS appear to be suitable for a vegetarian diet. They do not contain any meat, poultry, or fish ingredients. However, they do contain dairy products (organic sour cream, organic skim milk), so they are not suitable for a vegan diet.