RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being a source of certain micronutrients.
This RIPPLE product receives a FoodScore of 44/100 (Poor).
It provides 14% DV of calcium and 23% DV of Vitamin A per serving.
The NOVA 4 classification indicates it is an ultra-processed food.
It contains 0g of added sugar, aligning with a low-sugar dietary approach.
Consider this pea milk as an alternative to dairy milk for specific dietary needs.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL earns a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product is formulated to mimic dairy milk, its extensive processing and use of isolated ingredients like Ripptein (pea protein) and sunflower oil contribute to this classification. On the positive side, it receives a +4 bonus for its micronutrient content, specifically providing 14% DV of calcium and 23% DV of Vitamin A per 100g. The product contains 0g of added sugar, aligning with its 'unsweetened' claim. Compared to generic dairy milk, which typically scores higher due to its natural nutrient profile and less processing, this RIPPLE product offers a plant-based alternative but with a lower overall nutritional density when considering the processing factor.
Health benefits
What the nutrients in ripple unsweetened nutritious pea milk, original actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This RIPPLE pea milk is fortified to be a source of essential micronutrients, providing 14% DV of calcium and 23% DV of Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. For individuals seeking plant-based alternatives to dairy, this product can contribute to their daily intake of these vitamins and minerals, especially when dairy is excluded from the diet.
Protein Contribution
With 3.33g of protein per 100g, RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL offers a plant-based protein source. The protein comes from Ripptein (pea protein), which is a complete protein containing all nine essential amino acids. This can be beneficial for individuals looking to increase their protein intake, particularly those following vegetarian or vegan diets, or those with dairy allergies, helping to support muscle maintenance and satiety.
No Added Sugars
This product contains 0g of added sugar, making it a suitable option for those monitoring their sugar intake. Many flavored plant milks can contain significant amounts of added sugars, which contribute to excess calorie consumption without providing substantial nutritional benefits. The absence of added sugars in this RIPPLE product allows for greater control over the overall sugar content of meals and beverages, supporting a balanced dietary pattern.
RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food, despite being a source of certain micronutrients.
How to eat it
RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL is commonly used as a dairy milk substitute in various applications. It can be consumed on its own, added to coffee or tea, used in smoothies, or incorporated into recipes like oatmeal or baked goods. The typical serving size is 8 fluid ounces.
Use this pea milk in smoothies with fruits and vegetables to boost fiber and micronutrient intake.
Pair with whole-grain cereals or oatmeal for a balanced breakfast that provides complex carbohydrates and fiber.
Consider using it as a base for savory sauces or soups where a neutral, creamy texture is desired without dairy.
For a protein-rich snack, blend with a scoop of plant-based protein powder and a small amount of fruit.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like natural flavors, stabilizers such as organic guar gum and gellan gum, and emulsifiers like sunflower lecithin. For individuals with sensitivities to these types of ingredients, or those aiming to minimize ultra-processed foods in their diet, it is important to be aware of their presence. The product does not contain common allergens like dairy, soy, or nuts, making it a suitable option for individuals with these specific allergies.
Is RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL healthy?
RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL scores 44/100 (Poor) on FoodScore. While it provides calcium, Vitamin A, and protein, its classification as an ultra-processed food contributes to a lower score. It can be a part of a balanced diet, especially for those avoiding dairy, but it's important to consider its overall processing level.
How does RIPPLE pea milk compare to other plant milks like Oatly or Silk?
Compared to other plant milks like Oatly oat milk or Silk almond milk, RIPPLE pea milk offers a comparable protein content, often higher than many almond milks. It is also unsweetened, similar to many unsweetened varieties of other brands. The nutritional profile, especially fortification levels, can vary significantly between brands and types of plant milk, so checking individual labels is recommended for specific comparisons.
What is Ripptein (pea protein) and is it safe?
Ripptein (pea protein) is a protein isolate derived from yellow peas. It is a common plant-based protein source used in many food products. It is generally recognized as safe and is a complete protein, meaning it contains all essential amino acids. For those with dairy or soy allergies, pea protein can be a suitable alternative.
What is a typical serving size for RIPPLE pea milk?
A typical serving size for RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL is 8 fluid ounces. This serving provides 29 calories, 3.33g of protein, and 14% DV of calcium. Adhering to the recommended serving size helps in managing calorie and nutrient intake effectively.
Can I use RIPPLE pea milk in hot beverages like coffee?
Yes, RIPPLE UNSWEETENED NUTRITIOUS PEA MILK, ORIGINAL can generally be used in hot beverages like coffee. Some users find that plant milks can curdle in very hot liquids, but pea milk tends to be more stable than some other plant-based options. For best results, consider warming the milk gently before adding it to hot coffee or tea.